Chocolate milk vs. Clam — In-Depth Nutrition Comparison
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Differences between chocolate milk and clam
- Chocolate milk contains less vitamin B12, selenium, copper, manganese, phosphorus, iron, vitamin C, zinc, and vitamin B2 than clam.
- Clam's daily need coverage for vitamin B12 is 4107% higher.
- The amount of sodium in chocolate milk is lower.
- Clam has a lower glycemic index. The glycemic index of clam is 27, while the glycemic index of chocolate milk is 45.
The food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.7% |
| Contains less SodiumSodium | -95% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +276% |
| Contains more IronIron | +1070.8% |
| Contains more CopperCopper | +958.5% |
| Contains more ZincZinc | +565.9% |
| Contains more PhosphorusPhosphorus | +234.7% |
| Contains more ManganeseManganese | +1198.7% |
| Contains more SeleniumSelenium | +3268.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2355.6% |
| Contains more Vitamin AVitamin A | +533.3% |
| Contains more Vitamin B1Vitamin B1 | +305.4% |
| Contains more Vitamin B2Vitamin B2 | +163% |
| Contains more Vitamin B3Vitamin B3 | +2583.2% |
| Contains more Vitamin B5Vitamin B5 | +130.5% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin B12Vitamin B12 | +29866.7% |
| Contains more FolateFolate | +480% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.33µg | 98.89µg | 4107% |
| Selenium | 1.9µg | 64µg | 113% |
| Copper | 0.065mg | 0.688mg | 69% |
| Sodium | 60mg | 1202mg | 50% |
| Protein | 3.17g | 25.55g | 45% |
| Manganese | 0.077mg | 1mg | 40% |
| Phosphorus | 101mg | 338mg | 34% |
| Iron | 0.24mg | 2.81mg | 32% |
| Vitamin C | 0.9mg | 22.1mg | 24% |
| Zinc | 0.41mg | 2.73mg | 21% |
| Vitamin B2 | 0.162mg | 0.426mg | 20% |
| Vitamin B3 | 0.125mg | 3.354mg | 20% |
| Cholesterol | 12mg | 67mg | 18% |
| Vitamin A | 27µg | 171µg | 16% |
| Potassium | 167mg | 628mg | 14% |
| Vitamin B1 | 0.037mg | 0.15mg | 9% |
| Saturated fat | 2.104g | 0.188g | 9% |
| Vitamin B5 | 0.295mg | 0.68mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Folate | 5µg | 29µg | 6% |
| Vitamin D | 51IU | 6% | |
| Vitamin B6 | 0.04mg | 0.11mg | 5% |
| Choline | 17mg | 3% | |
| Polyunsaturated fat | 0.124g | 0.552g | 3% |
| Calories | 83kcal | 148kcal | 3% |
| Fiber | 0.8g | 0g | 3% |
| Calcium | 112mg | 92mg | 2% |
| Carbs | 10.34g | 5.13g | 2% |
| Monounsaturated fat | 0.99g | 0.172g | 2% |
| Fats | 3.39g | 1.95g | 2% |
| Magnesium | 13mg | 18mg | 1% |
| Net carbs | 9.54g | 5.13g | N/A |
| Sugar | 9.54g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.041mg | 0.286mg | 0% |
| Threonine | 0.135mg | 1.099mg | 0% |
| Isoleucine | 0.164mg | 1.112mg | 0% |
| Leucine | 0.3mg | 1.798mg | 0% |
| Lysine | 0.265mg | 1.909mg | 0% |
| Methionine | 0.083mg | 0.576mg | 0% |
| Phenylalanine | 0.164mg | 0.915mg | 0% |
| Valine | 0.208mg | 1.116mg | 0% |
| Histidine | 0.096mg | 0.49mg | 0% |
| Caffeine | 1mg | 0% | |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more FatsFats | +73.8% |
| Contains more CarbsCarbs | +101.6% |
| Contains more WaterWater | +29.3% |
| Contains more ProteinProtein | +706% |
| Contains more OtherOther | +366.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +475.6% |
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Poly. FatPolyunsaturated fat | +345.2% |
