Chocolate milk vs. Coconut — In-Depth Nutrition Comparison
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What are the main differences between chocolate milk and coconut?
- Chocolate milk is richer in vitamin B12, vitamin B2, calcium, and vitamin D, yet coconut is richer in manganese, copper, fiber, iron, and selenium.
- Coconut's daily need coverage for saturated fat is 138% higher.
- Chocolate milk contains less saturated fat.
- Chocolate milk has a lower glycemic index than coconut.
We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Nuts, coconut meat, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +113.2% |
| Contains more IronIron | +912.5% |
| Contains more CopperCopper | +569.2% |
| Contains more ZincZinc | +168.3% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +1848.1% |
| Contains more SeleniumSelenium | +431.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +710% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +40.5% |
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin EVitamin E | +242.9% |
| Contains more Vitamin B1Vitamin B1 | +78.4% |
| Contains more Vitamin B3Vitamin B3 | +332% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more FolateFolate | +420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.104g | 29.698g | 125% |
| Manganese | 0.077mg | 1.5mg | 62% |
| Fats | 3.39g | 33.49g | 46% |
| Copper | 0.065mg | 0.435mg | 41% |
| Fiber | 0.8g | 9g | 33% |
| Iron | 0.24mg | 2.43mg | 27% |
| Selenium | 1.9µg | 10.1µg | 15% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Calories | 83kcal | 354kcal | 14% |
| Vitamin B2 | 0.162mg | 0.02mg | 11% |
| Calcium | 112mg | 14mg | 10% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Zinc | 0.41mg | 1.1mg | 6% |
| Potassium | 167mg | 356mg | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Folate | 5µg | 26µg | 5% |
| Magnesium | 13mg | 32mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin C | 0.9mg | 3.3mg | 3% |
| Vitamin B3 | 0.125mg | 0.54mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Phosphorus | 101mg | 113mg | 2% |
| Sodium | 60mg | 20mg | 2% |
| Polyunsaturated fat | 0.124g | 0.366g | 2% |
| Carbs | 10.34g | 15.23g | 2% |
| Vitamin B1 | 0.037mg | 0.066mg | 2% |
| Monounsaturated fat | 0.99g | 1.425g | 1% |
| Choline | 17mg | 12.1mg | 1% |
| Vitamin B6 | 0.04mg | 0.054mg | 1% |
| Vitamin E | 0.07mg | 0.24mg | 1% |
| Protein | 3.17g | 3.33g | 0% |
| Net carbs | 9.54g | 6.23g | N/A |
| Sugar | 9.54g | 6.23g | N/A |
| Vitamin B5 | 0.295mg | 0.3mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Tryptophan | 0.041mg | 0.039mg | 0% |
| Threonine | 0.135mg | 0.121mg | 0% |
| Isoleucine | 0.164mg | 0.131mg | 0% |
| Leucine | 0.3mg | 0.247mg | 0% |
| Lysine | 0.265mg | 0.147mg | 0% |
| Methionine | 0.083mg | 0.062mg | 0% |
| Phenylalanine | 0.164mg | 0.169mg | 0% |
| Valine | 0.208mg | 0.202mg | 0% |
| Histidine | 0.096mg | 0.077mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more WaterWater | +75.1% |
| Contains more FatsFats | +887.9% |
| Contains more CarbsCarbs | +47.3% |
| Contains more OtherOther | +20% |
~equal in
Protein
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +43.9% |
| Contains more Poly. FatPolyunsaturated fat | +195.2% |
