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  6. Chocolate milk vs. Coconut oil

Chocolate milk vs. Coconut oil — In-Depth Nutrition Comparison

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How are chocolate milk and coconut oil different?

  • Chocolate milk has more phosphorus, vitamin B12, vitamin B2, calcium, vitamin D, copper, and vitamin B5 than coconut oil.
  • Daily need coverage for saturated fat for coconut oil is 402% higher.
  • Chocolate milk has less saturated fat.
  • Coconut oil has a lower glycemic index (0) than chocolate milk (45).

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Oil, coconut are the varieties used in this article.

Infographic

Chocolate milk vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +11100%
Contains more PotassiumPotassium +∞%
Contains more IronIron +380%
Contains more CopperCopper +∞%
Contains more ZincZinc +1950%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5566.7%
Contains more Vitamin EVitamin E +57.1%
Contains more Vitamin KVitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +274233.3%
Contains more FatsFats +2822.1%
Contains more OtherOther +13.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +539.6%
Contains more Poly. FatPolyunsaturated fat +1272.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Coconut oil
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate milk Coconut oil DV% diff.
Saturated fat 2.104g 82.475g 365%
Fats 3.39g 99.06g 147%
Calories 83kcal 892kcal 40%
Phosphorus 101mg 0mg 14%
Vitamin B12 0.33µg 0µg 14%
Monounsaturated fat 0.99g 6.332g 13%
Vitamin B2 0.162mg 0mg 12%
Calcium 112mg 1mg 11%
Polyunsaturated fat 0.124g 1.702g 11%
Copper 0.065mg 0mg 7%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 0IU 6%
Vitamin B5 0.295mg 0mg 6%
Protein 3.17g 0g 6%
Potassium 167mg 0mg 5%
Zinc 0.41mg 0.02mg 4%
Cholesterol 12mg 0mg 4%
Vitamin B1 0.037mg 0mg 3%
Choline 17mg 0.3mg 3%
Carbs 10.34g 0g 3%
Magnesium 13mg 0mg 3%
Vitamin B6 0.04mg 0mg 3%
Selenium 1.9µg 0µg 3%
Sodium 60mg 0mg 3%
Manganese 0.077mg 0mg 3%
Fiber 0.8g 0g 3%
Vitamin A 27µg 0µg 3%
Iron 0.24mg 0.05mg 2%
Vitamin B3 0.125mg 0mg 1%
Folate 5µg 0µg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 9.54g 0g N/A
Sugar 9.54g 0g N/A
Vitamin E 0.07mg 0.11mg 0%
Vitamin K 0.3µg 0.6µg 0%
Trans fat 0.028g N/A
Tryptophan 0.041mg 0mg 0%
Threonine 0.135mg 0mg 0%
Isoleucine 0.164mg 0mg 0%
Leucine 0.3mg 0mg 0%
Lysine 0.265mg 0mg 0%
Methionine 0.083mg 0mg 0%
Phenylalanine 0.164mg 0mg 0%
Valine 0.208mg 0mg 0%
Histidine 0.096mg 0mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Coconut oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chocolate milk
0%
Coconut oil
Minerals Daily Need Coverage Score
17%
Chocolate milk
0%
Coconut oil

Comparison summary

Which food is lower in Cholesterol?
Coconut oil
Coconut oil is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 9.54g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 60mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 45)
Which food is lower in Saturated fat?
Chocolate milk
Chocolate milk is lower in Saturated fat (difference - 80.371g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $0.6)
Which food is richer in minerals?
Chocolate milk
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
Chocolate milk
Chocolate milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.