Chocolate milk vs. Cod — In-Depth Nutrition Comparison
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What are the differences between chocolate milk and cod?
- Chocolate milk is higher in calcium, yet cod is higher in vitamin B5, selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, and choline.
- Cod's daily need coverage for vitamin B5 is 3054% more.
- Chocolate milk has 16 times more saturated Fat than cod. While chocolate milk has 2.104g of saturated Fat, cod has only 0.131g.
- The glycemic index of cod is lower.
We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Fish, cod, Atlantic, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more CopperCopper | +132.1% |
| Contains more ManganeseManganese | +413.3% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +147.3% |
| Contains more IronIron | +58.3% |
| Contains more PhosphorusPhosphorus | +101% |
| Contains more SeleniumSelenium | +1642.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +145% |
| Contains more Vitamin DVitamin D | +44.4% |
| Contains more Vitamin B2Vitamin B2 | +149.2% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin CVitamin C | +11.1% |
| Contains more Vitamin EVitamin E | +814.3% |
| Contains more Vitamin B1Vitamin B1 | +105.4% |
| Contains more Vitamin B3Vitamin B3 | +1550.4% |
| Contains more Vitamin B5Vitamin B5 | +51764.4% |
| Contains more Vitamin B6Vitamin B6 | +512.5% |
| Contains more Vitamin B12Vitamin B12 | +175.8% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +283.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
| Contains more FatsFats | +406% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +166.7% |
| Contains more ProteinProtein | +461.8% |
~equal in
Water
~81.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated Fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
| Contains more Mono. FatMonounsaturated fat | +953.2% |
| Contains less Sat. FatSaturated Fat | -93.8% |
| Contains more Poly. FatPolyunsaturated fat | +86.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 83kcal | 82kcal |
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| Protein | 3.17g | 17.81g |
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| Fats | 3.39g | 0.67g |
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| Vitamin C | 0.9mg | 1mg |
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| Net carbs | 9.54g | 0g |
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| Carbs | 10.34g | 0g |
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| Cholesterol | 12mg | 43mg |
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| Vitamin D | 51IU | 36IU |
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| Magnesium | 13mg | 32mg |
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| Calcium | 112mg | 16mg |
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| Potassium | 167mg | 413mg |
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| Iron | 0.24mg | 0.38mg |
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| Sugar | 9.54g | 0g |
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| Fiber | 0.8g | 0g |
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| Copper | 0.065mg | 0.028mg |
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| Zinc | 0.41mg | 0.45mg |
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| Phosphorus | 101mg | 203mg |
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| Sodium | 60mg | 54mg |
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| Vitamin A | 98IU | 40IU |
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| Vitamin A | 27µg | 12µg |
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| Vitamin E | 0.07mg | 0.64mg |
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| Vitamin D | 1.3µg | 0.9µg |
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| Manganese | 0.077mg | 0.015mg |
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| Selenium | 1.9µg | 33.1µg |
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| Vitamin B1 | 0.037mg | 0.076mg |
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| Vitamin B2 | 0.162mg | 0.065mg |
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| Vitamin B3 | 0.125mg | 2.063mg |
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| Vitamin B5 | 0.295mg | 153mg |
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| Vitamin B6 | 0.04mg | 0.245mg |
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| Vitamin B12 | 0.33µg | 0.91µg |
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| Vitamin K | 0.3µg | 0.1µg |
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| Folate | 5µg | 7µg |
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| Choline | 17mg | 65.2mg |
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| Saturated Fat | 2.104g | 0.131g |
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| Monounsaturated fat | 0.99g | 0.094g |
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| Polyunsaturated fat | 0.124g | 0.231g |
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| Tryptophan | 0.041mg | 0.199mg |
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| Threonine | 0.135mg | 0.781mg |
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| Isoleucine | 0.164mg | 0.821mg |
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| Leucine | 0.3mg | 1.447mg |
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| Lysine | 0.265mg | 1.635mg |
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| Methionine | 0.083mg | 0.527mg |
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| Phenylalanine | 0.164mg | 0.695mg |
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| Valine | 0.208mg | 0.917mg |
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| Histidine | 0.096mg | 0.524mg |
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| Omega-3 - EPA | 0g | 0.064g |
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| Omega-3 - DHA | 0g | 0.12g |
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| Omega-3 - DPA | 0g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
732%
Minerals Daily Need Coverage Score
17%
38%
Comparison summary
Which food is lower in Sugar?
Cod is lower in Sugar (difference - 9.54g)
Which food contains less Sodium?
Cod contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Cod is lower in Saturated Fat (difference - 1.973g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 45)
Which food is cheaper?
Cod is cheaper (difference - $0.3)
Which food is richer in vitamins?
Cod is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate milk is lower in Cholesterol (difference - 31mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.