Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Chocolate milk
  5. Compare
  6. Chocolate milk vs. Cotija cheese

Chocolate milk vs. Cotija cheese — In-Depth Nutrition Comparison

Compare

How are chocolate milk and cotija cheese different?

  • Cotija cheese has more phosphorus, vitamin B12, calcium, fats, protein, zinc, and selenium than chocolate milk.
  • Daily need coverage for phosphorus for cotija cheese is 90% higher.
  • Chocolate milk has less saturated fat.

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cheese, mexican, queso cotija are the varieties used in this article.

Infographic

Chocolate milk vs Cotija cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Contains more PotassiumPotassium +33.6%
Contains more IronIron +∞%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +192.3%
Contains more CalciumCalcium +614.3%
Contains more CopperCopper +266.2%
Contains more ZincZinc +843.9%
Contains more PhosphorusPhosphorus +621.8%
Contains more SeleniumSelenium +831.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 20% 9% 1.4% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 76% 5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +160%
Contains more Vitamin B1Vitamin B1 +27.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +748.1%
Contains more Vitamin EVitamin E +257.1%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B6Vitamin B6 +22.5%
Contains more Vitamin B12Vitamin B12 +584.8%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +100%
~equal in Vitamin B3 ~0.114mg

All nutrients comparison - raw data values

Nutrient Chocolate milk Cotija cheese DV% diff.
Phosphorus 101mg 729mg 90%
Vitamin B12 0.33µg 2.26µg 80%
Saturated fat 2.104g 17.5g 70%
Calcium 112mg 800mg 69%
Sodium 60mg 1400mg 58%
Fats 3.39g 30g 41%
Protein 3.17g 20g 34%
Zinc 0.41mg 3.87mg 31%
Cholesterol 12mg 100mg 29%
Selenium 1.9µg 17.7µg 29%
Vitamin B2 0.162mg 0.486mg 25%
Vitamin A 27µg 229µg 22%
Copper 0.065mg 0.238mg 19%
Monounsaturated fat 0.99g 8.333g 18%
Calories 83kcal 366kcal 14%
Polyunsaturated fat 0.124g 1.187g 7%
Magnesium 13mg 38mg 6%
Vitamin B5 0.295mg 6%
Vitamin D* 51 IU 21 IU 4%
Vitamin D 1.3µg 0.5µg 4%
Iron 0.24mg 0mg 3%
Fiber 0.8g 0g 3%
Manganese 0.077mg 3%
Carbs 10.34g 3.97g 2%
Vitamin C 0.9mg 0mg 1%
Potassium 167mg 125mg 1%
Vitamin E 0.07mg 0.25mg 1%
Vitamin B1 0.037mg 0.029mg 1%
Vitamin B6 0.04mg 0.049mg 1%
Vitamin K 0.3µg 1.9µg 1%
Folate 5µg 10µg 1%
Protein per 100 calories 3.8g 5.5g N/A
Calories per 10 g protein 262kcal 183kcal N/A
Weight per 100 calories 120g 27g N/A
Unsaturated / Saturated Fat ratio 0.53 0.54 N/A
Net carbs 9.54g 3.97g N/A
Sugar 9.54g 0g N/A
Vitamin B3 0.125mg 0.114mg 0%
Choline 17mg 15.4mg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
Contains more CarbsCarbs +160.5%
Contains more WaterWater +116.6%
Contains more ProteinProtein +530.9%
Contains more FatsFats +785%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +741.7%
Contains more Poly. FatPolyunsaturated fat +857.3%

People also compare

Chocolate milk
Chocolate milk vs Condensed milk
Condensed milk
Chocolate milk
Chocolate milk vs Buttermilk
Buttermilk
Chocolate milk
Chocolate milk vs Milk
Milk
Cotija cheese
Cotija cheese vs Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Cotija cheese
Cotija cheese vs Cottage cheese
Cottage cheese
Cotija cheese
Cotija cheese vs Cream cheese
Cream cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.