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  6. Chocolate milk vs. Mackerel

Chocolate milk vs. Mackerel — In-Depth Nutrition Comparison

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Important differences between chocolate milk and mackerel

  • Mackerel has more vitamin B12, vitamin D, selenium, vitamin B6, phosphorus, vitamin B3, and vitamin E than chocolate milk.
  • Mackerel's daily need coverage for vitamin B12 is 486% more.
  • Chocolate milk contains less saturated fat.
  • Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of mackerel is 0.

The food varieties used in the comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Fish, mackerel, salted.

Infographic

Chocolate milk vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more CalciumCalcium +69.7%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +361.5%
Contains more PotassiumPotassium +211.4%
Contains more IronIron +483.3%
Contains more CopperCopper +53.8%
Contains more ZincZinc +168.3%
Contains more PhosphorusPhosphorus +151.5%
Contains more SeleniumSelenium +3763.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +74.1%
Contains more Vitamin EVitamin E +3300%
Contains more Vitamin DVitamin D +1838.5%
Contains more Vitamin B2Vitamin B2 +17.3%
Contains more Vitamin B3Vitamin B3 +2540%
Contains more Vitamin B6Vitamin B6 +925%
Contains more Vitamin B12Vitamin B12 +3536.4%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +200%
Contains more CholineCholine +497.6%

All nutrients comparison - raw data values

Nutrient Chocolate milk Mackerel DV% diff.
Vitamin B12 0.33µg 12µg 486%
Sodium 60mg 4450mg 191%
Selenium 1.9µg 73.4µg 130%
Vitamin D 1.3µg 25.2µg 120%
Vitamin D 51IU 1006IU 119%
Polyunsaturated fat 0.124g 6.21g 41%
Fats 3.39g 25.1g 33%
Protein 3.17g 18.5g 31%
Vitamin B6 0.04mg 0.41mg 28%
Cholesterol 12mg 95mg 28%
Saturated fat 2.104g 7.148g 23%
Phosphorus 101mg 254mg 22%
Vitamin B3 0.125mg 3.3mg 20%
Monounsaturated fat 0.99g 8.32g 18%
Iron 0.24mg 1.4mg 15%
Vitamin E 0.07mg 2.38mg 15%
Choline 17mg 101.6mg 15%
Calories 83kcal 305kcal 11%
Magnesium 13mg 60mg 11%
Potassium 167mg 520mg 10%
Zinc 0.41mg 1.1mg 6%
Vitamin K 0.3µg 7.8µg 6%
Vitamin B5 0.295mg 6%
Calcium 112mg 66mg 5%
Copper 0.065mg 0.1mg 4%
Fiber 0.8g 0g 3%
Manganese 0.077mg 3%
Folate 5µg 15µg 3%
Carbs 10.34g 0g 3%
Vitamin B2 0.162mg 0.19mg 2%
Vitamin A 27µg 47µg 2%
Vitamin B1 0.037mg 0.02mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 9.54g 0g N/A
Sugar 9.54g 0g N/A
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +91.4%
Contains more ProteinProtein +483.6%
Contains more FatsFats +640.4%
Contains more OtherOther +1575%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -70.6%
Contains more Mono. FatMonounsaturated fat +740.4%
Contains more Poly. FatPolyunsaturated fat +4908.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.