Chocolate milk vs. Grape seed oil — In-Depth Nutrition Comparison
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How are Chocolate milk and Grape seed oil different?
- Chocolate milk is higher in Phosphorus, Vitamin B12, Vitamin B2, Calcium, and Vitamin B5, however, Grape seed oil is richer in Vitamin E .
- Daily need coverage for Vitamin E from Grape seed oil is 192% higher.
- Chocolate milk has less Saturated Fat.
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Oil, grapeseed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
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Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin E
+41042.9%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin E
+41042.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+2849.9%
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+2849.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-78.1%
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Monounsaturated Fat
+1526.3%
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Polyunsaturated fat
+56271%
Saturated Fat:
2.104 g
Monounsaturated Fat:
0.99 g
Polyunsaturated fat:
0.124 g
Saturated Fat:
9.6 g
Monounsaturated Fat:
16.1 g
Polyunsaturated fat:
69.9 g
Contains
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Saturated Fat
-78.1%
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Monounsaturated Fat
+1526.3%
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Polyunsaturated fat
+56271%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.54g | 0g |
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| Protein | 3.17g | 0g |
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| Fats | 3.39g | 100g |
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| Carbs | 10.34g | 0g |
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| Calories | 83kcal | 884kcal |
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| Sugar | 9.54g | 0g |
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| Fiber | 0.8g | 0g |
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| Calcium | 112mg | 0mg |
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| Iron | 0.24mg | 0mg |
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| Magnesium | 13mg | 0mg |
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| Phosphorus | 101mg | 0mg |
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| Potassium | 167mg | 0mg |
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| Sodium | 60mg | 0mg |
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| Zinc | 0.41mg | 0mg |
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| Copper | 0.065mg |
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| Manganese | 0.077mg |
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| Selenium | 1.9µg | 0µg |
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| Vitamin A | 98IU | 0IU |
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| Vitamin A RAE | 27µg | 0µg |
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| Vitamin E | 0.07mg | 28.8mg |
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| Vitamin D | 51IU |
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| Vitamin D | 1.3µg |
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| Vitamin C | 0.9mg | 0mg |
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| Vitamin B1 | 0.037mg | 0mg |
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| Vitamin B2 | 0.162mg | 0mg |
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| Vitamin B3 | 0.125mg | 0mg |
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| Vitamin B5 | 0.295mg | 0mg |
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| Vitamin B6 | 0.04mg | 0mg |
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| Folate | 5µg | 0µg |
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| Vitamin B12 | 0.33µg | 0µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.041mg | 0mg |
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| Threonine | 0.135mg | 0mg |
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| Isoleucine | 0.164mg | 0mg |
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| Leucine | 0.3mg | 0mg |
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| Lysine | 0.265mg | 0mg |
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| Methionine | 0.083mg | 0mg |
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| Phenylalanine | 0.164mg | 0mg |
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| Valine | 0.208mg | 0mg |
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| Histidine | 0.096mg | 0mg |
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| Cholesterol | 12mg | 0mg |
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| Saturated Fat | 2.104g | 9.6g |
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| Monounsaturated Fat | 0.99g | 16.1g |
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| Polyunsaturated fat | 0.124g | 69.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
48%
Minerals Daily Need Coverage Score
17%
0%
Comparison summary
Which food is lower in Sugar?
Grape seed oil is lower in Sugar (difference - 9.54g)
Which food contains less Sodium?
Grape seed oil contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Grape seed oil is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Grape seed oil is lower in glycemic index (difference - 45)
Which food is lower in Saturated Fat?
Chocolate milk is lower in Saturated Fat (difference - 7.496g)
Which food is cheaper?
Chocolate milk is cheaper (difference - $2.4)
Which food is richer in minerals?
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
Chocolate milk is relatively richer in vitamins