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  6. Chocolate milk vs. Grape seed oil

Chocolate milk vs. Grape seed oil — In-Depth Nutrition Comparison

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How are chocolate milk and grape seed oil different?

  • Chocolate milk is higher in phosphorus, vitamin B12, vitamin B2, calcium, and vitamin B5; however, grape seed oil is richer in vitamin E.
  • Daily need coverage for vitamin E for grape seed oil is 192% higher.
  • Chocolate milk has less saturated fat.
  • Grape seed oil has a lower glycemic index (0) than chocolate milk (45).

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Oil, grapeseed are the varieties used in this article.

Infographic

Chocolate milk vs Grape seed oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 576% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +41042.9%

All nutrients comparison - raw data values

Nutrient Chocolate milk Grape seed oil DV% diff.
Polyunsaturated fat 0.124g 69.9g 465%
Vitamin E 0.07mg 28.8mg 192%
Fats 3.39g 100g 149%
Calories 83kcal 884kcal 40%
Monounsaturated fat 0.99g 16.1g 38%
Saturated fat 2.104g 9.6g 34%
Vitamin B12 0.33µg 0µg 14%
Phosphorus 101mg 0mg 14%
Vitamin B2 0.162mg 0mg 12%
Calcium 112mg 0mg 11%
Copper 0.065mg 7%
Vitamin D 1.3µg 7%
Vitamin B5 0.295mg 0mg 6%
Protein 3.17g 0g 6%
Vitamin D 51IU 6%
Potassium 167mg 0mg 5%
Zinc 0.41mg 0mg 4%
Cholesterol 12mg 0mg 4%
Vitamin B6 0.04mg 0mg 3%
Choline 17mg 3%
Vitamin B1 0.037mg 0mg 3%
Selenium 1.9µg 0µg 3%
Manganese 0.077mg 3%
Carbs 10.34g 0g 3%
Sodium 60mg 0mg 3%
Fiber 0.8g 0g 3%
Iron 0.24mg 0mg 3%
Vitamin A 27µg 0µg 3%
Magnesium 13mg 0mg 3%
Vitamin B3 0.125mg 0mg 1%
Vitamin C 0.9mg 0mg 1%
Folate 5µg 0µg 1%
Net carbs 9.54g 0g N/A
Sugar 9.54g 0g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.041mg 0mg 0%
Threonine 0.135mg 0mg 0%
Isoleucine 0.164mg 0mg 0%
Leucine 0.3mg 0mg 0%
Lysine 0.265mg 0mg 0%
Methionine 0.083mg 0mg 0%
Phenylalanine 0.164mg 0mg 0%
Valine 0.208mg 0mg 0%
Histidine 0.096mg 0mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +2849.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
10% 17% 73%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 16.1 g
Polyunsaturated fat: Poly. Fat 69.9 g
Contains less Sat. FatSaturated fat -78.1%
Contains more Mono. FatMonounsaturated fat +1526.3%
Contains more Poly. FatPolyunsaturated fat +56271%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.