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  6. Chocolate milk vs. Halibut raw

Chocolate milk vs. Halibut raw — In-Depth Nutrition Comparison

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Significant differences between chocolate milk and halibut raw

  • Chocolate milk has more calcium and vitamin B2; however, halibut raw is richer in vitamin D, selenium, vitamin B6, vitamin B12, phosphorus, vitamin B3, and choline.
  • Halibut raw covers your daily vitamin D needs 174% more than chocolate milk.
  • Halibut raw has 37 times less calcium than chocolate milk. Chocolate milk has 112mg of calcium, while halibut raw has 3mg.
  • Chocolate milk contains less cholesterol.
  • Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Fish, halibut, Greenland, raw.

Infographic

Chocolate milk vs Halibut raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +3633.3%
Contains more CopperCopper +116.7%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +541.7%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +60.5%
Contains more IronIron +175%
Contains more PhosphorusPhosphorus +62.4%
Contains more SeleniumSelenium +1821.1%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +92.9%
Contains more Vitamin B2Vitamin B2 +102.5%
Contains more Vitamin B5Vitamin B5 +18%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +400%
Contains more Vitamin EVitamin E +942.9%
Contains more Vitamin DVitamin D +2007.7%
Contains more Vitamin B1Vitamin B1 +62.2%
Contains more Vitamin B3Vitamin B3 +1100%
Contains more Vitamin B6Vitamin B6 +950%
Contains more Vitamin B12Vitamin B12 +203%
Contains more CholineCholine +263.5%

All nutrients comparison - raw data values

Nutrient Chocolate milk Halibut raw DV% diff.
Vitamin D 1.3µg 27.4µg 131%
Vitamin D 51IU 1097IU 131%
Selenium 1.9µg 36.5µg 63%
Vitamin B6 0.04mg 0.42mg 29%
Vitamin B12 0.33µg 1µg 28%
Protein 3.17g 14.37g 22%
Monounsaturated fat 0.99g 8.378g 18%
Fats 3.39g 13.84g 16%
Cholesterol 12mg 46mg 11%
Calcium 112mg 3mg 11%
Phosphorus 101mg 164mg 9%
Vitamin B3 0.125mg 1.5mg 9%
Polyunsaturated fat 0.124g 1.367g 8%
Choline 17mg 61.8mg 8%
Vitamin B2 0.162mg 0.08mg 6%
Calories 83kcal 186kcal 5%
Iron 0.24mg 0.66mg 5%
Vitamin E 0.07mg 0.73mg 4%
Copper 0.065mg 0.03mg 4%
Magnesium 13mg 26mg 3%
Carbs 10.34g 0g 3%
Manganese 0.077mg 0.012mg 3%
Fiber 0.8g 0g 3%
Potassium 167mg 268mg 3%
Vitamin B1 0.037mg 0.06mg 2%
Saturated fat 2.104g 2.419g 1%
Folate 5µg 1µg 1%
Vitamin C 0.9mg 0mg 1%
Sodium 60mg 80mg 1%
Vitamin B5 0.295mg 0.25mg 1%
Vitamin A 27µg 14µg 1%
Net carbs 9.54g 0g N/A
Sugar 9.54g 0g N/A
Zinc 0.41mg 0.4mg 0%
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.041mg 0.161mg 0%
Threonine 0.135mg 0.63mg 0%
Isoleucine 0.164mg 0.662mg 0%
Leucine 0.3mg 1.168mg 0%
Lysine 0.265mg 1.32mg 0%
Methionine 0.083mg 0.425mg 0%
Phenylalanine 0.164mg 0.561mg 0%
Valine 0.208mg 0.74mg 0%
Histidine 0.096mg 0.423mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.1%
Contains more ProteinProtein +353.3%
Contains more FatsFats +308.3%
Contains more OtherOther +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -13%
Contains more Mono. FatMonounsaturated fat +746.3%
Contains more Poly. FatPolyunsaturated fat +1002.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.