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  6. Chocolate milk vs. Halibut raw

Chocolate milk vs. Halibut raw — In-Depth Nutrition Comparison

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Significant differences between Chocolate milk and Halibut raw

  • Chocolate milk has more Calcium, and Vitamin B2, however, Halibut raw is richer in Vitamin D, Selenium, Vitamin B6, Vitamin B12, Phosphorus, Vitamin B3, and Choline.
  • Halibut raw covers your daily Vitamin D needs 174% more than Chocolate milk.
  • Halibut raw has 37 times less Calcium than Chocolate milk. Chocolate milk has 112mg of Calcium, while Halibut raw has 3mg.
  • Chocolate milk contains less Cholesterol.

Specific food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Fish, halibut, Greenland, raw.

Infographic

Chocolate milk vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
5
:
5
Halibut raw
Halibut raw
Contains more Calcium +3633.3%
Contains less Sodium -25%
Contains more Copper +116.7%
Contains more Manganese +541.7%
Contains more Iron +175%
Contains more Magnesium +100%
Contains more Phosphorus +62.4%
Contains more Potassium +60.5%
Contains more Selenium +1821.1%
Equal in Zinc - 0.4
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +3633.3%
Contains less Sodium -25%
Contains more Copper +116.7%
Contains more Manganese +541.7%
Contains more Iron +175%
Contains more Magnesium +100%
Contains more Phosphorus +62.4%
Contains more Potassium +60.5%
Contains more Selenium +1821.1%
Equal in Zinc - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
6
:
6
Halibut raw
Halibut raw
Contains more Vitamin A +108.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +102.5%
Contains more Vitamin B5 +18%
Contains more Folate +400%
Contains more Vitamin K +200%
Contains more Vitamin E +942.9%
Contains more Vitamin D +2007.7%
Contains more Vitamin B1 +62.2%
Contains more Vitamin B3 +1100%
Contains more Vitamin B6 +950%
Contains more Vitamin B12 +203%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +108.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +102.5%
Contains more Vitamin B5 +18%
Contains more Folate +400%
Contains more Vitamin K +200%
Contains more Vitamin E +942.9%
Contains more Vitamin D +2007.7%
Contains more Vitamin B1 +62.2%
Contains more Vitamin B3 +1100%
Contains more Vitamin B6 +950%
Contains more Vitamin B12 +203%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate milk
Chocolate milk
2
:
3
Halibut raw
Halibut raw
Contains more Carbs +∞%
Contains more Water +17.1%
Contains more Protein +353.3%
Contains more Fats +308.3%
Contains more Other +90%
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Water +17.1%
Contains more Protein +353.3%
Contains more Fats +308.3%
Contains more Other +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate milk
Chocolate milk
1
:
2
Halibut raw
Halibut raw
Contains less Saturated Fat -13%
Contains more Monounsaturated Fat +746.3%
Contains more Polyunsaturated fat +1002.4%
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -13%
Contains more Monounsaturated Fat +746.3%
Contains more Polyunsaturated fat +1002.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Halibut raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Halibut raw Opinion
Net carbs 9.54g 0g Chocolate milk
Protein 3.17g 14.37g Halibut raw
Fats 3.39g 13.84g Halibut raw
Carbs 10.34g 0g Chocolate milk
Calories 83kcal 186kcal Halibut raw
Sugar 9.54g 0g Halibut raw
Fiber 0.8g 0g Chocolate milk
Calcium 112mg 3mg Chocolate milk
Iron 0.24mg 0.66mg Halibut raw
Magnesium 13mg 26mg Halibut raw
Phosphorus 101mg 164mg Halibut raw
Potassium 167mg 268mg Halibut raw
Sodium 60mg 80mg Chocolate milk
Zinc 0.41mg 0.4mg Chocolate milk
Copper 0.065mg 0.03mg Chocolate milk
Manganese 0.077mg 0.012mg Chocolate milk
Selenium 1.9µg 36.5µg Halibut raw
Vitamin A 98IU 47IU Chocolate milk
Vitamin A RAE 27µg 14µg Chocolate milk
Vitamin E 0.07mg 0.73mg Halibut raw
Vitamin D 51IU 1097IU Halibut raw
Vitamin D 1.3µg 27.4µg Halibut raw
Vitamin C 0.9mg 0mg Chocolate milk
Vitamin B1 0.037mg 0.06mg Halibut raw
Vitamin B2 0.162mg 0.08mg Chocolate milk
Vitamin B3 0.125mg 1.5mg Halibut raw
Vitamin B5 0.295mg 0.25mg Chocolate milk
Vitamin B6 0.04mg 0.42mg Halibut raw
Folate 5µg 1µg Chocolate milk
Vitamin B12 0.33µg 1µg Halibut raw
Vitamin K 0.3µg 0.1µg Chocolate milk
Tryptophan 0.041mg 0.161mg Halibut raw
Threonine 0.135mg 0.63mg Halibut raw
Isoleucine 0.164mg 0.662mg Halibut raw
Leucine 0.3mg 1.168mg Halibut raw
Lysine 0.265mg 1.32mg Halibut raw
Methionine 0.083mg 0.425mg Halibut raw
Phenylalanine 0.164mg 0.561mg Halibut raw
Valine 0.208mg 0.74mg Halibut raw
Histidine 0.096mg 0.423mg Halibut raw
Cholesterol 12mg 46mg Chocolate milk
Saturated Fat 2.104g 2.419g Chocolate milk
Omega-3 - DHA 0g 0.393g Halibut raw
Omega-3 - EPA 0g 0.526g Halibut raw
Omega-3 - DPA 0g 0.089g Halibut raw
Monounsaturated Fat 0.99g 8.378g Halibut raw
Polyunsaturated fat 0.124g 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
95%
Halibut raw
Minerals Daily Need Coverage Score
17%
Chocolate milk
37%
Halibut raw

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 9.54g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 45)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 0.315g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $3.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.