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Chocolate milk vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Significant differences between chocolate milk and ice cream sandwich

  • Chocolate milk has more vitamin B12 and vitamin D; however, ice cream sandwich is richer in copper, manganese, vitamin B3, folate, and vitamin B1.
  • Ice cream sandwich covers your daily copper needs 21% more than chocolate milk.
  • Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of chocolate milk is 45.

Specific food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Ice cream sandwich.

Infographic

Chocolate milk vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more CalciumCalcium +30.2%
Contains more PotassiumPotassium +45.2%
Contains more PhosphorusPhosphorus +40.3%
Contains less SodiumSodium -53.5%
Contains more MagnesiumMagnesium +123.1%
Contains more CopperCopper +290.8%
Contains more ZincZinc +46.3%
Contains more ManganeseManganese +394.8%
Contains more SeleniumSelenium +63.2%
~equal in Iron ~0.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +41.1%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +560%
Contains more CholineCholine +112.5%
Contains more Vitamin AVitamin A +218.5%
Contains more Vitamin EVitamin E +471.4%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +1152.8%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +580%
~equal in Vitamin B2 ~0.146mg

All nutrients comparison - raw data values

Nutrient Chocolate milk Ice cream sandwich DV% diff.
Copper 0.065mg 0.254mg 21%
Polyunsaturated fat 0.124g 2.272g 14%
Manganese 0.077mg 0.381mg 13%
Vitamin B12 0.33µg 0.05µg 12%
Carbs 10.34g 37.14g 9%
Vitamin B3 0.125mg 1.566mg 9%
Calories 83kcal 237kcal 8%
Fats 3.39g 8.57g 8%
Folate 5µg 34µg 7%
Vitamin D 1.3µg 0µg 7%
Vitamin A 27µg 86µg 7%
Vitamin B1 0.037mg 0.111mg 6%
Vitamin D 51IU 0IU 6%
Monounsaturated fat 0.99g 2.661g 4%
Phosphorus 101mg 72mg 4%
Magnesium 13mg 29mg 4%
Cholesterol 12mg 21mg 3%
Sodium 60mg 129mg 3%
Calcium 112mg 86mg 3%
Fiber 0.8g 0g 3%
Protein 3.17g 4.29g 2%
Zinc 0.41mg 0.6mg 2%
Potassium 167mg 115mg 2%
Vitamin E 0.07mg 0.4mg 2%
Selenium 1.9µg 3.1µg 2%
Choline 17mg 8mg 2%
Vitamin B5 0.295mg 0.209mg 2%
Saturated fat 2.104g 2.317g 1%
Vitamin K 0.3µg 1.3µg 1%
Vitamin B6 0.04mg 0.028mg 1%
Vitamin B2 0.162mg 0.146mg 1%
Caffeine 1mg 4mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 9.54g 37.14g N/A
Iron 0.24mg 0.26mg 0%
Sugar 9.54g 18.57g N/A
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +68.3%
Contains more ProteinProtein +35.3%
Contains more FatsFats +152.8%
Contains more CarbsCarbs +259.2%
Contains more OtherOther +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -9.2%
Contains more Mono. FatMonounsaturated fat +168.8%
Contains more Poly. FatPolyunsaturated fat +1732.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.