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  6. Chocolate milk vs. Italian sausage raw

Chocolate milk vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are chocolate milk and italian sausage raw different?

  • Italian sausage raw is higher than chocolate milk in vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, zinc, and iron.
  • Italian sausage raw covers your daily need for saturated fat, 46% more than chocolate milk.
  • Chocolate milk is lower in saturated fat.
  • Chocolate milk has a higher glycemic index (45) than italian sausage raw (28).

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Sausage, Italian, pork, raw types were used in this article.

Infographic

Chocolate milk vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CalciumCalcium +522.2%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +32.8%
Contains more PotassiumPotassium +51.5%
Contains more IronIron +391.7%
Contains more CopperCopper +23.1%
Contains more ZincZinc +336.6%
Contains more PhosphorusPhosphorus +40.6%
Contains more SeleniumSelenium +1205.3%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin B1Vitamin B1 +1435.1%
Contains more Vitamin B3Vitamin B3 +2500%
Contains more Vitamin B5Vitamin B5 +72.9%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +175.8%
Contains more FolateFolate +60%
~equal in Vitamin B2 ~0.168mg

All nutrients comparison - raw data values

Nutrient Chocolate milk Italian sausage raw DV% diff.
Vitamin B1 0.037mg 0.568mg 44%
Fats 3.39g 31.33g 43%
Selenium 1.9µg 24.8µg 42%
Saturated fat 2.104g 11.27g 42%
Monounsaturated fat 0.99g 14.34g 33%
Sodium 60mg 731mg 29%
Polyunsaturated fat 0.124g 4.03g 26%
Vitamin B12 0.33µg 0.91µg 24%
Protein 3.17g 14.25g 22%
Cholesterol 12mg 76mg 21%
Vitamin B6 0.04mg 0.3mg 20%
Vitamin B3 0.125mg 3.25mg 20%
Zinc 0.41mg 1.79mg 13%
Calories 83kcal 346kcal 13%
Iron 0.24mg 1.18mg 12%
Calcium 112mg 18mg 9%
Vitamin D 1.3µg 7%
Phosphorus 101mg 142mg 6%
Vitamin D 51IU 6%
Vitamin B5 0.295mg 0.51mg 4%
Fiber 0.8g 0g 3%
Carbs 10.34g 0.65g 3%
Vitamin A 27µg 0µg 3%
Choline 17mg 3%
Potassium 167mg 253mg 3%
Copper 0.065mg 0.08mg 2%
Manganese 0.077mg 0.058mg 1%
Vitamin C 0.9mg 2mg 1%
Folate 5µg 8µg 1%
Net carbs 9.54g 0.65g N/A
Magnesium 13mg 14mg 0%
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin B2 0.162mg 0.168mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.041mg 0.114mg 0%
Threonine 0.135mg 0.563mg 0%
Isoleucine 0.164mg 0.52mg 0%
Leucine 0.3mg 0.956mg 0%
Lysine 0.265mg 1.083mg 0%
Methionine 0.083mg 0.346mg 0%
Phenylalanine 0.164mg 0.477mg 0%
Valine 0.208mg 0.572mg 0%
Histidine 0.096mg 0.411mg 0%
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +1490.8%
Contains more WaterWater +61.1%
Contains more ProteinProtein +349.5%
Contains more FatsFats +824.2%
Contains more OtherOther +236.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -81.3%
Contains more Mono. FatMonounsaturated fat +1348.5%
Contains more Poly. FatPolyunsaturated fat +3150%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.