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  6. Chocolate milk vs. Kumquat

Chocolate milk vs. Kumquat — In-Depth Nutrition Comparison

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Differences between chocolate milk and kumquat

  • Chocolate milk has more vitamin B12, phosphorus, vitamin D, and vitamin B2, while kumquat has more vitamin C, fiber, and iron.
  • Kumquat's daily need coverage for vitamin C is 48% higher.
  • The amount of saturated fat in kumquat is lower.
  • Chocolate milk has a lower glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of kumquat is 67.

The food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Kumquats, raw.

Infographic

Chocolate milk vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more CalciumCalcium +80.6%
Contains more ZincZinc +141.2%
Contains more PhosphorusPhosphorus +431.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +11.4%
Contains more IronIron +258.3%
Contains more CopperCopper +46.2%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +75.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B5Vitamin B5 +41.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +102.4%
Contains more Vitamin CVitamin C +4777.8%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin B3Vitamin B3 +243.2%
Contains more FolateFolate +240%
~equal in Vitamin B1 ~0.037mg
~equal in Vitamin B6 ~0.036mg

All nutrients comparison - raw data values

Nutrient Chocolate milk Kumquat DV% diff.
Vitamin C 0.9mg 43.9mg 48%
Fiber 0.8g 6.5g 23%
Vitamin B12 0.33µg 0µg 14%
Phosphorus 101mg 19mg 12%
Saturated fat 2.104g 0.103g 9%
Iron 0.24mg 0.86mg 8%
Vitamin D 1.3µg 0µg 7%
Vitamin B2 0.162mg 0.09mg 6%
Vitamin D 51IU 0IU 6%
Calcium 112mg 62mg 5%
Fats 3.39g 0.86g 4%
Cholesterol 12mg 0mg 4%
Protein 3.17g 1.88g 3%
Manganese 0.077mg 0.135mg 3%
Folate 5µg 17µg 3%
Selenium 1.9µg 0µg 3%
Copper 0.065mg 0.095mg 3%
Zinc 0.41mg 0.17mg 2%
Sodium 60mg 10mg 2%
Vitamin B3 0.125mg 0.429mg 2%
Magnesium 13mg 20mg 2%
Carbs 10.34g 15.9g 2%
Monounsaturated fat 0.99g 0.154g 2%
Vitamin B5 0.295mg 0.208mg 2%
Choline 17mg 8.4mg 2%
Calories 83kcal 71kcal 1%
Vitamin E 0.07mg 0.15mg 1%
Vitamin A 27µg 15µg 1%
Potassium 167mg 186mg 1%
Net carbs 9.54g 9.4g N/A
Sugar 9.54g 9.36g N/A
Vitamin B1 0.037mg 0.037mg 0%
Vitamin B6 0.04mg 0.036mg 0%
Vitamin K 0.3µg 0µg 0%
Polyunsaturated fat 0.124g 0.171g 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +68.6%
Contains more FatsFats +294.2%
Contains more OtherOther +56.9%
Contains more CarbsCarbs +53.8%
~equal in Water ~80.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +542.9%
Contains less Sat. FatSaturated fat -95.1%
Contains more Poly. FatPolyunsaturated fat +37.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.