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Chocolate milk vs. Lemon — In-Depth Nutrition Comparison

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Important differences between chocolate milk and lemons

  • Chocolate milk has more vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D; however, lemons are richer in vitamin C and fiber.
  • Lemons' daily need coverage for vitamin C is 58% more.
  • Lemons contain less saturated fat.

The food varieties used in the comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Lemons, raw, without peel.

Infographic

Chocolate milk vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Lemon
Lemon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +330.8%
Contains more PotassiumPotassium +21%
Contains more CopperCopper +75.7%
Contains more ZincZinc +583.3%
Contains more PhosphorusPhosphorus +531.3%
Contains more ManganeseManganese +156.7%
Contains more SeleniumSelenium +375%
Contains more IronIron +150%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8%
Lemon
Lemon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +710%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B5Vitamin B5 +55.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +5788.9%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +120%
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Chocolate milk Lemon DV% diff.
Vitamin C 0.9mg 53mg 58%
Vitamin B12 0.33µg 0µg 14%
Phosphorus 101mg 16mg 12%
Vitamin B2 0.162mg 0.02mg 11%
Calcium 112mg 26mg 9%
Saturated fat 2.104g 0.039g 9%
Fiber 0.8g 2.8g 8%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51 IU 0 IU 6%
Fats 3.39g 0.3g 5%
Iron 0.24mg 0.6mg 5%
Protein 3.17g 1.1g 4%
Cholesterol 12mg 0mg 4%
Calories 83kcal 29kcal 3%
Copper 0.065mg 0.037mg 3%
Zinc 0.41mg 0.06mg 3%
Sodium 60mg 2mg 3%
Vitamin A 27µg 1µg 3%
Selenium 1.9µg 0.4µg 3%
Vitamin B6 0.04mg 0.08mg 3%
Manganese 0.077mg 0.03mg 2%
Vitamin B5 0.295mg 0.19mg 2%
Folate 5µg 11µg 2%
Choline 17mg 5.1mg 2%
Monounsaturated fat 0.99g 0.011g 2%
Magnesium 13mg 8mg 1%
Potassium 167mg 138mg 1%
Vitamin E 0.07mg 0.15mg 1%
Net carbs 9.54g 6.52g N/A
Carbs 10.34g 9.32g 0%
Sugar 9.54g 2.5g N/A
Vitamin B1 0.037mg 0.04mg 0%
Vitamin B3 0.125mg 0.1mg 0%
Vitamin K 0.3µg 0µg 0%
Polyunsaturated fat 0.124g 0.089g 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Lemon
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +188.2%
Contains more FatsFats +1030%
Contains more OtherOther +166.7%
~equal in Carbs ~9.32g
~equal in Water ~88.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +8900%
Contains more Poly. FatPolyunsaturated fat +39.3%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.