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  6. Chocolate milk vs. Lobster Raw

Chocolate milk vs. Lobster Raw — In-Depth Nutrition Comparison

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How are chocolate milk and lobster Raw different?

  • Chocolate milk is higher in vitamin B2; however, lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, and choline.
  • Daily need coverage for copper for lobster Raw is 143% higher.
  • Chocolate milk contains 12 times more saturated fat than lobster Raw. While chocolate milk contains 2.104g of saturated fat, lobster Raw contains only 0.181g.
  • Lobster Raw has a lower glycemic index (0) than chocolate milk (45).

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Crustaceans, lobster, northern, raw are the varieties used in this article.

Infographic

Chocolate milk vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -85.8%
Contains more ManganeseManganese +37.5%
Contains more MagnesiumMagnesium +192.3%
Contains more PotassiumPotassium +19.8%
Contains more CopperCopper +1975.4%
Contains more ZincZinc +761%
Contains more PhosphorusPhosphorus +59.4%
Contains more SeleniumSelenium +3247.4%
~equal in Iron ~0.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +1057.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1142.9%
Contains more Vitamin B3Vitamin B3 +1172.8%
Contains more Vitamin B5Vitamin B5 +391.2%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +278.8%
Contains more FolateFolate +100%
Contains more CholineCholine +313.5%

All nutrients comparison - raw data values

Nutrient Chocolate milk Lobster Raw DV% diff.
Copper 0.065mg 1.349mg 143%
Selenium 1.9µg 63.6µg 112%
Vitamin B12 0.33µg 1.25µg 38%
Cholesterol 12mg 127mg 38%
Zinc 0.41mg 3.53mg 28%
Protein 3.17g 16.52g 27%
Vitamin B5 0.295mg 1.449mg 23%
Sodium 60mg 423mg 16%
Vitamin B2 0.162mg 0.014mg 11%
Choline 17mg 70.3mg 10%
Vitamin B3 0.125mg 1.591mg 9%
Phosphorus 101mg 161mg 9%
Saturated fat 2.104g 0.181g 9%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 1IU 6%
Magnesium 13mg 38mg 6%
Vitamin E 0.07mg 0.87mg 5%
Vitamin B6 0.04mg 0.104mg 5%
Fats 3.39g 0.75g 4%
Calcium 112mg 84mg 3%
Fiber 0.8g 0g 3%
Vitamin A 27µg 1µg 3%
Carbs 10.34g 0g 3%
Monounsaturated fat 0.99g 0.22g 2%
Folate 5µg 10µg 1%
Manganese 0.077mg 0.056mg 1%
Vitamin B1 0.037mg 0.02mg 1%
Polyunsaturated fat 0.124g 0.296g 1%
Vitamin C 0.9mg 0mg 1%
Potassium 167mg 200mg 1%
Calories 83kcal 77kcal 0%
Net carbs 9.54g 0g N/A
Iron 0.24mg 0.26mg 0%
Sugar 9.54g 0g N/A
Vitamin K 0.3µg 0µg 0%
Trans fat 0.011g N/A
Tryptophan 0.041mg 0.215mg 0%
Threonine 0.135mg 0.654mg 0%
Isoleucine 0.164mg 0.723mg 0%
Leucine 0.3mg 1.197mg 0%
Lysine 0.265mg 1.24mg 0%
Methionine 0.083mg 0.413mg 0%
Phenylalanine 0.164mg 0.68mg 0%
Valine 0.208mg 0.741mg 0%
Histidine 0.096mg 0.413mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +352%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +421.1%
Contains more OtherOther +122.5%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +350%
Contains less Sat. FatSaturated fat -91.4%
Contains more Poly. FatPolyunsaturated fat +138.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.