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  6. Chocolate milk vs. Lupin Bean Raw

Chocolate milk vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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How are chocolate milk and lupin Bean Raw different?

  • Lupin Bean Raw is higher than chocolate milk in copper, manganese, folate, fiber, iron, vitamin B1, phosphorus, magnesium, zinc, and potassium.
  • Lupin Bean Raw covers your daily need for copper, 106% more than chocolate milk.

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Lupins, mature seeds, raw types were used in this article.

Infographic

Chocolate milk vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +1423.1%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +506.6%
Contains more IronIron +1716.7%
Contains more CopperCopper +1472.3%
Contains more ZincZinc +1058.5%
Contains more PhosphorusPhosphorus +335.6%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +2993.5%
Contains more SeleniumSelenium +331.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +433.3%
Contains more Vitamin B1Vitamin B1 +1629.7%
Contains more Vitamin B2Vitamin B2 +35.8%
Contains more Vitamin B3Vitamin B3 +1652%
Contains more Vitamin B5Vitamin B5 +154.2%
Contains more Vitamin B6Vitamin B6 +792.5%
Contains more FolateFolate +7000%

All nutrients comparison - raw data values

Nutrient Chocolate milk Lupin Bean Raw DV% diff.
Copper 0.065mg 1.022mg 106%
Manganese 0.077mg 2.382mg 100%
Folate 5µg 355µg 88%
Fiber 0.8g 18.9g 72%
Protein 3.17g 36.17g 66%
Iron 0.24mg 4.36mg 52%
Vitamin B1 0.037mg 0.64mg 50%
Phosphorus 101mg 440mg 48%
Magnesium 13mg 198mg 44%
Zinc 0.41mg 4.75mg 39%
Potassium 167mg 1013mg 25%
Vitamin B6 0.04mg 0.357mg 24%
Polyunsaturated fat 0.124g 2.439g 15%
Calories 83kcal 371kcal 14%
Vitamin B12 0.33µg 0µg 14%
Vitamin B3 0.125mg 2.19mg 13%
Selenium 1.9µg 8.2µg 11%
Carbs 10.34g 40.37g 10%
Fats 3.39g 9.74g 10%
Vitamin B5 0.295mg 0.75mg 9%
Vitamin D 1.3µg 0µg 7%
Monounsaturated fat 0.99g 3.94g 7%
Calcium 112mg 176mg 6%
Vitamin D 51IU 0IU 6%
Vitamin C 0.9mg 4.8mg 4%
Vitamin B2 0.162mg 0.22mg 4%
Cholesterol 12mg 0mg 4%
Saturated fat 2.104g 1.156g 4%
Choline 17mg 3%
Vitamin A 27µg 0µg 3%
Sodium 60mg 15mg 2%
Net carbs 9.54g 21.47g N/A
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.041mg 0.289mg 0%
Threonine 0.135mg 1.331mg 0%
Isoleucine 0.164mg 1.615mg 0%
Leucine 0.3mg 2.743mg 0%
Lysine 0.265mg 1.933mg 0%
Methionine 0.083mg 0.255mg 0%
Phenylalanine 0.164mg 1.435mg 0%
Valine 0.208mg 1.51mg 0%
Histidine 0.096mg 1.03mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +688.3%
Contains more ProteinProtein +1041%
Contains more FatsFats +187.3%
Contains more CarbsCarbs +290.4%
Contains more OtherOther +310%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -45.1%
Contains more Mono. FatMonounsaturated fat +298%
Contains more Poly. FatPolyunsaturated fat +1866.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.