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  6. Chocolate milk vs. Corn raw

Chocolate milk vs. Corn raw — In-Depth Nutrition Comparison

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How are chocolate milk and corn raw different?

  • Chocolate milk is higher in vitamin B12, calcium, vitamin D, and vitamin B2; however, corn raw is richer in vitamin B3, vitamin B1, folate, vitamin B5, and vitamin C.
  • Daily need coverage for vitamin B12 for chocolate milk is 14% higher.
  • Corn raw has less saturated fat.

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Corn, sweet, yellow, raw are the varieties used in this article.

Infographic

Chocolate milk vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +5500%
Contains more CopperCopper +20.4%
Contains more PhosphorusPhosphorus +13.5%
Contains more SeleniumSelenium +216.7%
Contains more MagnesiumMagnesium +184.6%
Contains more PotassiumPotassium +61.7%
Contains more IronIron +116.7%
Contains more ZincZinc +12.2%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +111.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +194.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +655.6%
Contains more Vitamin B1Vitamin B1 +318.9%
Contains more Vitamin B3Vitamin B3 +1316%
Contains more Vitamin B5Vitamin B5 +143.1%
Contains more Vitamin B6Vitamin B6 +132.5%
Contains more FolateFolate +740%
Contains more CholineCholine +35.3%
~equal in Vitamin E ~0.07mg
~equal in Vitamin K ~0.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more FatsFats +151.1%
Contains more OtherOther +27%
Contains more CarbsCarbs +80.9%
~equal in Protein ~3.27g
~equal in Water ~76.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +129.2%
Contains less Sat. FatSaturated fat -84.6%
Contains more Poly. FatPolyunsaturated fat +292.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Corn raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Corn raw DV% diff.
Vitamin B12 0.33µg 0µg 14%
Calcium 112mg 2mg 11%
Vitamin B3 0.125mg 1.77mg 10%
Vitamin B1 0.037mg 0.155mg 10%
Folate 5µg 42µg 9%
Vitamin B5 0.295mg 0.717mg 8%
Saturated fat 2.104g 0.325g 8%
Vitamin B2 0.162mg 0.055mg 8%
Vitamin D 1.3µg 0µg 7%
Vitamin C 0.9mg 6.8mg 7%
Vitamin D 51IU 0IU 6%
Magnesium 13mg 37mg 6%
Fiber 0.8g 2g 5%
Manganese 0.077mg 0.163mg 4%
Vitamin B6 0.04mg 0.093mg 4%
Iron 0.24mg 0.52mg 4%
Cholesterol 12mg 0mg 4%
Fats 3.39g 1.35g 3%
Carbs 10.34g 18.7g 3%
Potassium 167mg 270mg 3%
Selenium 1.9µg 0.6µg 2%
Fructose 1.94g 2%
Phosphorus 101mg 89mg 2%
Vitamin A 27µg 9µg 2%
Sodium 60mg 15mg 2%
Starch 5.7g 2%
Polyunsaturated fat 0.124g 0.487g 2%
Choline 17mg 23mg 1%
Copper 0.065mg 0.054mg 1%
Monounsaturated fat 0.99g 0.432g 1%
Calories 83kcal 86kcal 0%
Protein 3.17g 3.27g 0%
Net carbs 9.54g 16.7g N/A
Sugar 9.54g 6.26g N/A
Zinc 0.41mg 0.46mg 0%
Vitamin E 0.07mg 0.07mg 0%
Vitamin K 0.3µg 0.3µg 0%
Tryptophan 0.041mg 0.023mg 0%
Threonine 0.135mg 0.129mg 0%
Isoleucine 0.164mg 0.129mg 0%
Leucine 0.3mg 0.348mg 0%
Lysine 0.265mg 0.137mg 0%
Methionine 0.083mg 0.067mg 0%
Phenylalanine 0.164mg 0.15mg 0%
Valine 0.208mg 0.185mg 0%
Histidine 0.096mg 0.089mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chocolate milk
17%
Corn raw
Minerals Daily Need Coverage Score
17%
Chocolate milk
17%
Corn raw

Comparison summary

Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 3.28g)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Corn raw
Corn raw is lower in Saturated fat (difference - 1.779g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Chocolate milk
Chocolate milk is lower in glycemic index (difference - 7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.