Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Chocolate milk
  5. Compare
  6. Chocolate milk vs. Mango

Chocolate milk vs. Mango — In-Depth Nutrition Comparison

Compare

How are chocolate milk and mango different?

  • Chocolate milk is richer in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin D, while mango is higher in vitamin C, vitamin A, folate, and vitamin B6.
  • Mango covers your daily need for vitamin C, 39% more than chocolate milk.
  • Mango is lower in saturated fat.

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Mangos, raw types were used in this article.

Infographic

Chocolate milk vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Mango
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +918.2%
Contains more IronIron +50%
Contains more ZincZinc +355.6%
Contains more PhosphorusPhosphorus +621.4%
Contains more ManganeseManganese +22.2%
Contains more SeleniumSelenium +216.7%
Contains more CopperCopper +70.8%
Contains less SodiumSodium -98.3%
~equal in Potassium ~168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Mango
Mango
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin B2Vitamin B2 +326.3%
Contains more Vitamin B5Vitamin B5 +49.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +123.7%
Contains more Vitamin CVitamin C +3944.4%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +1185.7%
Contains more Vitamin B3Vitamin B3 +435.2%
Contains more Vitamin B6Vitamin B6 +197.5%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +760%

All nutrients comparison - raw data values

Nutrient Chocolate milk Mango DV% diff.
Vitamin C 0.9mg 36.4mg 39%
Vitamin B12 0.33µg 0µg 14%
Phosphorus 101mg 14mg 12%
Vitamin B2 0.162mg 0.038mg 10%
Calcium 112mg 11mg 10%
Folate 5µg 43µg 10%
Saturated fat 2.104g 0.092g 9%
Vitamin D 1.3µg 0µg 7%
Vitamin B6 0.04mg 0.119mg 6%
Fructose 4.68g 6%
Vitamin D 51IU 0IU 6%
Vitamin E 0.07mg 0.9mg 6%
Protein 3.17g 0.82g 5%
Copper 0.065mg 0.111mg 5%
Fats 3.39g 0.38g 5%
Cholesterol 12mg 0mg 4%
Fiber 0.8g 1.6g 3%
Zinc 0.41mg 0.09mg 3%
Sodium 60mg 1mg 3%
Vitamin A 27µg 54µg 3%
Vitamin K 0.3µg 4.2µg 3%
Vitamin B3 0.125mg 0.669mg 3%
Choline 17mg 7.6mg 2%
Monounsaturated fat 0.99g 0.14g 2%
Selenium 1.9µg 0.6µg 2%
Carbs 10.34g 14.98g 2%
Vitamin B5 0.295mg 0.197mg 2%
Calories 83kcal 60kcal 1%
Vitamin B1 0.037mg 0.028mg 1%
Manganese 0.077mg 0.063mg 1%
Iron 0.24mg 0.16mg 1%
Magnesium 13mg 10mg 1%
Net carbs 9.54g 13.38g N/A
Potassium 167mg 168mg 0%
Sugar 9.54g 13.66g N/A
Polyunsaturated fat 0.124g 0.071g 0%
Tryptophan 0.041mg 0.013mg 0%
Threonine 0.135mg 0.031mg 0%
Isoleucine 0.164mg 0.029mg 0%
Leucine 0.3mg 0.05mg 0%
Lysine 0.265mg 0.066mg 0%
Methionine 0.083mg 0.008mg 0%
Phenylalanine 0.164mg 0.027mg 0%
Valine 0.208mg 0.042mg 0%
Histidine 0.096mg 0.019mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +286.6%
Contains more FatsFats +792.1%
Contains more OtherOther +122.2%
Contains more CarbsCarbs +44.9%
~equal in Water ~83.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +607.1%
Contains more Poly. FatPolyunsaturated fat +74.6%
Contains less Sat. FatSaturated fat -95.6%

People also compare

Chocolate milk
Chocolate milk vs Condensed milk
Condensed milk
Chocolate milk
Chocolate milk vs Buttermilk
Buttermilk
Chocolate milk
Chocolate milk vs Milk
Milk
Mango
Mango vs Pineapple
Pineapple
Mango
Mango vs Avocado
Avocado
Mango
Mango vs Banana
Banana

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.