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  6. Chocolate milk vs. Meatball

Chocolate milk vs. Meatball — In-Depth Nutrition Comparison

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The main differences between chocolate milk and meatball

  • Chocolate milk contains less vitamin B1, copper, vitamin B12, phosphorus, iron, folate, fiber, vitamin B3, and choline than meatball.
  • Daily need coverage for vitamin B1 for meatball is 75% higher.
  • Chocolate milk is lower in sodium.
  • Chocolate milk has a higher glycemic index than meatball.

Food types used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Meatballs, meatless.

Infographic

Chocolate milk vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more CalciumCalcium +348%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +137.5%
Contains more MagnesiumMagnesium +38.5%
Contains more IronIron +800%
Contains more CopperCopper +986.2%
Contains more ZincZinc +339%
Contains more PhosphorusPhosphorus +240.6%
~equal in Potassium ~180mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +2371.4%
Contains more Vitamin B1Vitamin B1 +2435.1%
Contains more Vitamin B2Vitamin B2 +31.5%
Contains more Vitamin B3Vitamin B3 +1900%
Contains more Vitamin B5Vitamin B5 +69.5%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +354.5%
Contains more FolateFolate +1460%
Contains more CholineCholine +420%

All nutrients comparison - raw data values

Nutrient Chocolate milk Meatball DV% diff.
Vitamin B1 0.037mg 0.938mg 75%
Copper 0.065mg 0.706mg 71%
Vitamin B12 0.33µg 1.5µg 49%
Protein 3.17g 21g 36%
Phosphorus 101mg 344mg 35%
Polyunsaturated fat 0.124g 4.666g 30%
Iron 0.24mg 2.16mg 24%
Sodium 60mg 550mg 21%
Folate 5µg 78µg 18%
Fiber 0.8g 4.6g 15%
Vitamin B3 0.125mg 2.5mg 15%
Choline 17mg 88.4mg 13%
Zinc 0.41mg 1.8mg 13%
Vitamin B6 0.04mg 0.2mg 12%
Vitamin E 0.07mg 1.73mg 11%
Fats 3.39g 9g 9%
Calcium 112mg 25mg 9%
Vitamin D 1.3µg 0µg 7%
Calories 83kcal 197kcal 6%
Vitamin D 51IU 0IU 6%
Cholesterol 12mg 0mg 4%
Vitamin B2 0.162mg 0.213mg 4%
Vitamin B5 0.295mg 0.5mg 4%
Vitamin A 27µg 0µg 3%
Manganese 0.077mg 3%
Saturated fat 2.104g 1.425g 3%
Monounsaturated fat 0.99g 2.188g 3%
Selenium 1.9µg 0.8µg 2%
Magnesium 13mg 18mg 1%
Carbs 10.34g 8g 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 9.54g 3.4g N/A
Potassium 167mg 180mg 0%
Sugar 9.54g 1.25g N/A
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more CarbsCarbs +29.3%
Contains more WaterWater +41.9%
Contains more ProteinProtein +562.5%
Contains more FatsFats +165.5%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -32.3%
Contains more Mono. FatMonounsaturated fat +121%
Contains more Poly. FatPolyunsaturated fat +3662.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.