Chocolate milk vs. Omelette — In-Depth Nutrition Comparison

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Important differences between chocolate milk and omelette

Omelette has more selenium, choline, vitamin B5, vitamin B12, protein, vitamin B2, vitamin A, iron, and fats than chocolate milk.
Omelette's daily need coverage for cholesterol is 100% more.
Chocolate milk contains less cholesterol.
Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of omelette is 0.

The food varieties used in the comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Egg, whole, cooked, omelet.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chocolate milk

Omelette

Contains more MagnesiumMagnesium	+18.2%
Contains more CalciumCalcium	+133.3%
Contains more PotassiumPotassium	+42.7%
Contains less SodiumSodium	-61.3%
Contains more ManganeseManganese	+220.8%

Contains more IronIron	+516.7%
Contains more ZincZinc	+165.9%
Contains more PhosphorusPhosphorus	+65.3%
Contains more SeleniumSelenium	+1257.9%

~equal in Copper ~0.063mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chocolate milk

Omelette

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+95.3%

Contains more Vitamin DVitamin D	+30.8%
Contains more Vitamin AVitamin A	+537%
Contains more Vitamin EVitamin E	+1742.9%
Contains more Vitamin B2Vitamin B2	+138.3%
Contains more Vitamin B5Vitamin B5	+336.9%
Contains more Vitamin B6Vitamin B6	+257.5%
Contains more Vitamin B12Vitamin B12	+130.3%
Contains more Vitamin KVitamin K	+1400%
Contains more FolateFolate	+680%

~equal in Vitamin B1 ~0.034mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	12mg	313mg	100%
Selenium	1.9µg	25.8µg	43%
Choline	17mg	247.6mg	42%
Vitamin B5	0.295mg	1.289mg	20%
Vitamin B12	0.33µg	0.76µg	18%
Vitamin B2	0.162mg	0.386mg	17%
Polyunsaturated fat	0.124g	2.712g	17%
Iron	0.24mg	1.48mg	16%
Vitamin A	27µg	172µg	16%
Protein	3.17g	10.57g	15%
Fats	3.39g	11.66g	13%
Monounsaturated fat	0.99g	4.843g	10%
Phosphorus	101mg	167mg	9%
Folate	5µg	39µg	9%
Vitamin E	0.07mg	1.29mg	8%
Vitamin B6	0.04mg	0.143mg	8%
Calcium	112mg	48mg	6%
Zinc	0.41mg	1.09mg	6%
Saturated fat	2.104g	3.319g	6%
Calories	83kcal	154kcal	4%
Sodium	60mg	155mg	4%
Vitamin K	0.3µg	4.5µg	4%
Carbs	10.34g	0.64g	3%
Fiber	0.8g	0g	3%
Vitamin D*	51 IU	69 IU	2%
Vitamin D	1.3µg	1.7µg	2%
Manganese	0.077mg	0.024mg	2%
Vitamin C	0.9mg	0mg	1%
Potassium	167mg	117mg	1%
Protein per 100 calories	3.8g	6.9g	N/A
Calories per 10 g protein	262kcal	146kcal	N/A
Weight per 100 calories	120g	65g	N/A
Unsaturated / Saturated Fat ratio	0.53	2.3	N/A
Net carbs	9.54g	0.64g	N/A
Magnesium	13mg	11mg	0%
Sugar	9.54g	0.31g	N/A
Copper	0.065mg	0.063mg	0%
Vitamin B1	0.037mg	0.034mg	0%
Vitamin B3	0.125mg	0.064mg	0%
Trans fat		0.709g	N/A
Tryptophan	0.041mg	0.14mg	0%
Threonine	0.135mg	0.467mg	0%
Isoleucine	0.164mg	0.565mg	0%
Leucine	0.3mg	0.913mg	0%
Lysine	0.265mg	0.767mg	0%
Methionine	0.083mg	0.319mg	0%
Phenylalanine	0.164mg	0.572mg	0%
Valine	0.208mg	0.722mg	0%
Histidine	0.096mg	0.26mg	0%
Caffeine	1mg	0mg	0%
Omega-3 (DHA)	0g	0.049g	N/A
Omega-3 (DPA)	0g	0.006g	N/A
Omega-6 (Eicosadienoic acid)		0.015g	N/A