Chocolate milk vs. Omelette — In-Depth Nutrition Comparison
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Important differences between chocolate milk and omelette
- Omelette has more selenium, choline, vitamin B5, vitamin B12, vitamin B2, iron, vitamin A, phosphorus, and folate than chocolate milk.
- Omelette's daily need coverage for cholesterol is 100% more.
- Chocolate milk contains less cholesterol.
- Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of omelette is 0.
The food varieties used in the comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +42.7% |
| Contains less SodiumSodium | -61.3% |
| Contains more ManganeseManganese | +220.8% |
| Contains more IronIron | +516.7% |
| Contains more ZincZinc | +165.9% |
| Contains more PhosphorusPhosphorus | +65.3% |
| Contains more SeleniumSelenium | +1257.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +95.3% |
| Contains more Vitamin AVitamin A | +537% |
| Contains more Vitamin EVitamin E | +1742.9% |
| Contains more Vitamin DVitamin D | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +138.3% |
| Contains more Vitamin B5Vitamin B5 | +336.9% |
| Contains more Vitamin B6Vitamin B6 | +257.5% |
| Contains more Vitamin B12Vitamin B12 | +130.3% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +680% |
| Contains more CholineCholine | +1356.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more CarbsCarbs | +1515.6% |
| Contains more ProteinProtein | +233.4% |
| Contains more FatsFats | +244% |
| Contains more OtherOther | +25% |
~equal in
Water
~76.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains less Sat. FatSaturated fat | -36.6% |
| Contains more Mono. FatMonounsaturated fat | +389.2% |
| Contains more Poly. FatPolyunsaturated fat | +2087.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 12mg | 313mg | 100% |
| Selenium | 1.9µg | 25.8µg | 43% |
| Choline | 17mg | 247.6mg | 42% |
| Vitamin B5 | 0.295mg | 1.289mg | 20% |
| Vitamin B12 | 0.33µg | 0.76µg | 18% |
| Vitamin B2 | 0.162mg | 0.386mg | 17% |
| Polyunsaturated fat | 0.124g | 2.712g | 17% |
| Vitamin A | 27µg | 172µg | 16% |
| Iron | 0.24mg | 1.48mg | 16% |
| Protein | 3.17g | 10.57g | 15% |
| Fats | 3.39g | 11.66g | 13% |
| Monounsaturated fat | 0.99g | 4.843g | 10% |
| Folate | 5µg | 39µg | 9% |
| Phosphorus | 101mg | 167mg | 9% |
| Vitamin E | 0.07mg | 1.29mg | 8% |
| Vitamin B6 | 0.04mg | 0.143mg | 8% |
| Zinc | 0.41mg | 1.09mg | 6% |
| Calcium | 112mg | 48mg | 6% |
| Saturated fat | 2.104g | 3.319g | 6% |
| Vitamin K | 0.3µg | 4.5µg | 4% |
| Calories | 83kcal | 154kcal | 4% |
| Sodium | 60mg | 155mg | 4% |
| Carbs | 10.34g | 0.64g | 3% |
| Fiber | 0.8g | 0g | 3% |
| Manganese | 0.077mg | 0.024mg | 2% |
| Vitamin D | 1.3µg | 1.7µg | 2% |
| Vitamin D | 51IU | 69IU | 2% |
| Potassium | 167mg | 117mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 9.54g | 0.64g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 9.54g | 0.31g | N/A |
| Copper | 0.065mg | 0.063mg | 0% |
| Vitamin B1 | 0.037mg | 0.034mg | 0% |
| Vitamin B3 | 0.125mg | 0.064mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.041mg | 0.14mg | 0% |
| Threonine | 0.135mg | 0.467mg | 0% |
| Isoleucine | 0.164mg | 0.565mg | 0% |
| Leucine | 0.3mg | 0.913mg | 0% |
| Lysine | 0.265mg | 0.767mg | 0% |
| Methionine | 0.083mg | 0.319mg | 0% |
| Phenylalanine | 0.164mg | 0.572mg | 0% |
| Valine | 0.208mg | 0.722mg | 0% |
| Histidine | 0.096mg | 0.26mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
45%
Minerals Daily Need Coverage Score
17%
37%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 9.23g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 45)
Which food is cheaper?
Omelette is cheaper (difference - $0.6)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate milk is lower in Cholesterol (difference - 301mg)
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 95mg)
Which food is lower in Saturated fat?
Chocolate milk is lower in Saturated fat (difference - 1.215g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.