Chocolate milk vs. Omelette — In-Depth Nutrition Comparison
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Important differences between chocolate milk and omelette
- Omelette has more selenium, choline, vitamin B5, vitamin B12, vitamin B2, iron, vitamin A, phosphorus, and folate than chocolate milk.
- Omelette's daily need coverage for cholesterol is 100% more.
- Chocolate milk contains less cholesterol.
- Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of omelette is 0.
The food varieties used in the comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Egg, whole, cooked, omelet.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +42.7% |
| Contains less SodiumSodium | -61.3% |
| Contains more ManganeseManganese | +220.8% |
| Contains more IronIron | +516.7% |
| Contains more ZincZinc | +165.9% |
| Contains more PhosphorusPhosphorus | +65.3% |
| Contains more SeleniumSelenium | +1257.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +95.3% |
| Contains more Vitamin AVitamin A | +537% |
| Contains more Vitamin EVitamin E | +1742.9% |
| Contains more Vitamin DVitamin D | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +138.3% |
| Contains more Vitamin B5Vitamin B5 | +336.9% |
| Contains more Vitamin B6Vitamin B6 | +257.5% |
| Contains more Vitamin B12Vitamin B12 | +130.3% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +680% |
| Contains more CholineCholine | +1356.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 12mg | 313mg | 100% |
| Selenium | 1.9µg | 25.8µg | 43% |
| Choline | 17mg | 247.6mg | 42% |
| Vitamin B5 | 0.295mg | 1.289mg | 20% |
| Vitamin B12 | 0.33µg | 0.76µg | 18% |
| Vitamin B2 | 0.162mg | 0.386mg | 17% |
| Polyunsaturated fat | 0.124g | 2.712g | 17% |
| Vitamin A | 27µg | 172µg | 16% |
| Iron | 0.24mg | 1.48mg | 16% |
| Protein | 3.17g | 10.57g | 15% |
| Fats | 3.39g | 11.66g | 13% |
| Monounsaturated fat | 0.99g | 4.843g | 10% |
| Folate | 5µg | 39µg | 9% |
| Phosphorus | 101mg | 167mg | 9% |
| Vitamin E | 0.07mg | 1.29mg | 8% |
| Vitamin B6 | 0.04mg | 0.143mg | 8% |
| Zinc | 0.41mg | 1.09mg | 6% |
| Calcium | 112mg | 48mg | 6% |
| Saturated fat | 2.104g | 3.319g | 6% |
| Vitamin K | 0.3µg | 4.5µg | 4% |
| Calories | 83kcal | 154kcal | 4% |
| Sodium | 60mg | 155mg | 4% |
| Carbs | 10.34g | 0.64g | 3% |
| Fiber | 0.8g | 0g | 3% |
| Manganese | 0.077mg | 0.024mg | 2% |
| Vitamin D | 1.3µg | 1.7µg | 2% |
| Vitamin D | 51IU | 69IU | 2% |
| Potassium | 167mg | 117mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 9.54g | 0.64g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 9.54g | 0.31g | N/A |
| Copper | 0.065mg | 0.063mg | 0% |
| Vitamin B1 | 0.037mg | 0.034mg | 0% |
| Vitamin B3 | 0.125mg | 0.064mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.041mg | 0.14mg | 0% |
| Threonine | 0.135mg | 0.467mg | 0% |
| Isoleucine | 0.164mg | 0.565mg | 0% |
| Leucine | 0.3mg | 0.913mg | 0% |
| Lysine | 0.265mg | 0.767mg | 0% |
| Methionine | 0.083mg | 0.319mg | 0% |
| Phenylalanine | 0.164mg | 0.572mg | 0% |
| Valine | 0.208mg | 0.722mg | 0% |
| Histidine | 0.096mg | 0.26mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more CarbsCarbs | +1515.6% |
| Contains more ProteinProtein | +233.4% |
| Contains more FatsFats | +244% |
| Contains more OtherOther | +25% |
~equal in
Water
~76.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains less Sat. FatSaturated fat | -36.6% |
| Contains more Mono. FatMonounsaturated fat | +389.2% |
| Contains more Poly. FatPolyunsaturated fat | +2087.1% |
