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  6. Chocolate milk vs. Pea raw

Chocolate milk vs. Pea raw — In-Depth Nutrition Comparison

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What are the main differences between chocolate milk and pea raw?

  • Chocolate milk is richer in vitamin B12, yet pea raw is richer in vitamin C, vitamin K, fiber, vitamin B1, iron, folate, manganese, vitamin A, and copper.
  • Pea raw's daily need coverage for vitamin C is 43% higher.

We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Peas, green, raw types in this comparison.

Infographic

Chocolate milk vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +348%
Contains more MagnesiumMagnesium +153.8%
Contains more PotassiumPotassium +46.1%
Contains more IronIron +512.5%
Contains more CopperCopper +170.8%
Contains more ZincZinc +202.4%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +432.5%
~equal in Phosphorus ~108mg
~equal in Selenium ~1.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +22.7%
Contains more Vitamin B5Vitamin B5 +183.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4344.4%
Contains more Vitamin AVitamin A +40.7%
Contains more Vitamin EVitamin E +85.7%
Contains more Vitamin B1Vitamin B1 +618.9%
Contains more Vitamin B3Vitamin B3 +1572%
Contains more Vitamin B6Vitamin B6 +322.5%
Contains more Vitamin KVitamin K +8166.7%
Contains more FolateFolate +1200%
Contains more CholineCholine +67.1%

All nutrients comparison - raw data values

Nutrient Chocolate milk Pea raw DV% diff.
Vitamin C 0.9mg 40mg 43%
Vitamin K 0.3µg 24.8µg 20%
Fiber 0.8g 5.7g 20%
Vitamin B1 0.037mg 0.266mg 19%
Iron 0.24mg 1.47mg 15%
Folate 5µg 65µg 15%
Manganese 0.077mg 0.41mg 14%
Vitamin B12 0.33µg 0µg 14%
Copper 0.065mg 0.176mg 12%
Vitamin B3 0.125mg 2.09mg 12%
Vitamin B6 0.04mg 0.169mg 10%
Calcium 112mg 25mg 9%
Saturated fat 2.104g 0.071g 9%
Zinc 0.41mg 1.24mg 8%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 0IU 6%
Protein 3.17g 5.42g 5%
Fats 3.39g 0.4g 5%
Magnesium 13mg 33mg 5%
Cholesterol 12mg 0mg 4%
Vitamin B5 0.295mg 0.104mg 4%
Choline 17mg 28.4mg 2%
Sodium 60mg 5mg 2%
Monounsaturated fat 0.99g 0.035g 2%
Vitamin B2 0.162mg 0.132mg 2%
Potassium 167mg 244mg 2%
Phosphorus 101mg 108mg 1%
Carbs 10.34g 14.45g 1%
Vitamin A 27µg 38µg 1%
Calories 83kcal 81kcal 0%
Net carbs 9.54g 8.75g N/A
Sugar 9.54g 5.67g N/A
Vitamin E 0.07mg 0.13mg 0%
Selenium 1.9µg 1.8µg 0%
Polyunsaturated fat 0.124g 0.187g 0%
Tryptophan 0.041mg 0.037mg 0%
Threonine 0.135mg 0.203mg 0%
Isoleucine 0.164mg 0.195mg 0%
Leucine 0.3mg 0.323mg 0%
Lysine 0.265mg 0.317mg 0%
Methionine 0.083mg 0.082mg 0%
Phenylalanine 0.164mg 0.2mg 0%
Valine 0.208mg 0.235mg 0%
Histidine 0.096mg 0.107mg 0%
Fructose 0.39g 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +747.5%
Contains more ProteinProtein +71%
Contains more CarbsCarbs +39.7%
~equal in Water ~78.86g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +2728.6%
Contains less Sat. FatSaturated fat -96.6%
Contains more Poly. FatPolyunsaturated fat +50.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.