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  6. Chocolate milk vs. Chili pepper

Chocolate milk vs. Chili pepper — In-Depth Nutrition Comparison

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Differences between Chocolate milk and Chili pepper

  • Chocolate milk has more Vitamin B12, Calcium, Vitamin D, and Phosphorus, while Chili pepper has more Vitamin C, Vitamin B6, Vitamin K, Iron, and Copper.
  • Chili pepper's daily need coverage for Vitamin C is 159% higher.
  • The amount of Saturated Fat in Chili pepper is lower.

The food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Peppers, hot chili, red, raw.

Infographic

Chocolate milk vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
4
:
6
Chili pepper
Chili pepper
Contains more Calcium +700%
Contains more Phosphorus +134.9%
Contains more Zinc +57.7%
Contains more Selenium +280%
Contains more Iron +329.2%
Contains more Magnesium +76.9%
Contains more Potassium +92.8%
Contains less Sodium -85%
Contains more Copper +98.5%
Contains more Manganese +142.9%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Chili pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Contains more Calcium +700%
Contains more Phosphorus +134.9%
Contains more Zinc +57.7%
Contains more Selenium +280%
Contains more Iron +329.2%
Contains more Magnesium +76.9%
Contains more Potassium +92.8%
Contains less Sodium -85%
Contains more Copper +98.5%
Contains more Manganese +142.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
4
:
8
Chili pepper
Chili pepper
Contains more Vitamin D +∞%
Contains more Vitamin B2 +88.4%
Contains more Vitamin B5 +46.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +871.4%
Contains more Vitamin E +885.7%
Contains more Vitamin C +15866.7%
Contains more Vitamin B1 +94.6%
Contains more Vitamin B3 +895.2%
Contains more Vitamin B6 +1165%
Contains more Folate +360%
Contains more Vitamin K +4566.7%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Chili pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +88.4%
Contains more Vitamin B5 +46.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +871.4%
Contains more Vitamin E +885.7%
Contains more Vitamin C +15866.7%
Contains more Vitamin B1 +94.6%
Contains more Vitamin B3 +895.2%
Contains more Vitamin B6 +1165%
Contains more Folate +360%
Contains more Vitamin K +4566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate milk
Chocolate milk
3
:
2
Chili pepper
Chili pepper
Contains more Protein +69.5%
Contains more Fats +670.5%
Contains more Carbs +17.4%
Equal in Water - 88.02
Equal in Other - 0.86
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Chili pepper
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more Protein +69.5%
Contains more Fats +670.5%
Contains more Carbs +17.4%
Equal in Water - 88.02
Equal in Other - 0.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate milk
Chocolate milk
1
:
2
Chili pepper
Chili pepper
Contains more Monounsaturated Fat +4025%
Contains less Saturated Fat -98%
Contains more Polyunsaturated fat +92.7%
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Chili pepper
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
Contains more Monounsaturated Fat +4025%
Contains less Saturated Fat -98%
Contains more Polyunsaturated fat +92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Chili pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Chili pepper Opinion
Net carbs 9.54g 7.31g Chocolate milk
Protein 3.17g 1.87g Chocolate milk
Fats 3.39g 0.44g Chocolate milk
Carbs 10.34g 8.81g Chocolate milk
Calories 83kcal 40kcal Chocolate milk
Sugar 9.54g 5.3g Chili pepper
Fiber 0.8g 1.5g Chili pepper
Calcium 112mg 14mg Chocolate milk
Iron 0.24mg 1.03mg Chili pepper
Magnesium 13mg 23mg Chili pepper
Phosphorus 101mg 43mg Chocolate milk
Potassium 167mg 322mg Chili pepper
Sodium 60mg 9mg Chili pepper
Zinc 0.41mg 0.26mg Chocolate milk
Copper 0.065mg 0.129mg Chili pepper
Manganese 0.077mg 0.187mg Chili pepper
Selenium 1.9µg 0.5µg Chocolate milk
Vitamin A 98IU 952IU Chili pepper
Vitamin A RAE 27µg 48µg Chili pepper
Vitamin E 0.07mg 0.69mg Chili pepper
Vitamin D 51IU 0IU Chocolate milk
Vitamin D 1.3µg 0µg Chocolate milk
Vitamin C 0.9mg 143.7mg Chili pepper
Vitamin B1 0.037mg 0.072mg Chili pepper
Vitamin B2 0.162mg 0.086mg Chocolate milk
Vitamin B3 0.125mg 1.244mg Chili pepper
Vitamin B5 0.295mg 0.201mg Chocolate milk
Vitamin B6 0.04mg 0.506mg Chili pepper
Folate 5µg 23µg Chili pepper
Vitamin B12 0.33µg 0µg Chocolate milk
Vitamin K 0.3µg 14µg Chili pepper
Tryptophan 0.041mg 0.026mg Chocolate milk
Threonine 0.135mg 0.074mg Chocolate milk
Isoleucine 0.164mg 0.065mg Chocolate milk
Leucine 0.3mg 0.105mg Chocolate milk
Lysine 0.265mg 0.089mg Chocolate milk
Methionine 0.083mg 0.024mg Chocolate milk
Phenylalanine 0.164mg 0.062mg Chocolate milk
Valine 0.208mg 0.084mg Chocolate milk
Histidine 0.096mg 0.041mg Chocolate milk
Cholesterol 12mg 0mg Chili pepper
Saturated Fat 2.104g 0.042g Chili pepper
Monounsaturated Fat 0.99g 0.024g Chocolate milk
Polyunsaturated fat 0.124g 0.239g Chili pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Chili pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
66%
Chili pepper
Minerals Daily Need Coverage Score
17%
Chocolate milk
18%
Chili pepper

Comparison summary

Which food is lower in Sugar?
Chili pepper
Chili pepper is lower in Sugar (difference - 4.24g)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Chili pepper
Chili pepper is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 2.062g)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $1.2)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.