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  6. Chocolate milk vs. Sesame

Chocolate milk vs. Sesame — In-Depth Nutrition Comparison

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A recap on differences between chocolate milk and sesame

  • Chocolate milk has less copper, iron, manganese, calcium, magnesium, phosphorus, zinc, vitamin B1, selenium, and vitamin B6.
  • Sesame covers your daily copper needs 446% more than chocolate milk.

Food varieties used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Seeds, sesame seeds, whole, dried.

Infographic

Chocolate milk vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +770.5%
Contains more PotassiumPotassium +180.2%
Contains more IronIron +5962.5%
Contains more CopperCopper +6180%
Contains more ZincZinc +1790.2%
Contains more PhosphorusPhosphorus +522.8%
Contains less SodiumSodium -81.7%
Contains more ManganeseManganese +3094.8%
Contains more SeleniumSelenium +1710.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Sesame
Sesame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +490%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +257.1%
Contains more Vitamin B1Vitamin B1 +2037.8%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more Vitamin B3Vitamin B3 +3512%
Contains more Vitamin B6Vitamin B6 +1875%
Contains more FolateFolate +1840%
Contains more CholineCholine +50.6%

All nutrients comparison - raw data values

Nutrient Chocolate milk Sesame DV% diff.
Copper 0.065mg 4.082mg 446%
Iron 0.24mg 14.55mg 179%
Polyunsaturated fat 0.124g 21.773g 144%
Manganese 0.077mg 2.46mg 104%
Calcium 112mg 975mg 86%
Magnesium 13mg 351mg 80%
Phosphorus 101mg 629mg 75%
Fats 3.39g 49.67g 71%
Zinc 0.41mg 7.75mg 67%
Vitamin B1 0.037mg 0.791mg 63%
Selenium 1.9µg 34.4µg 59%
Vitamin B6 0.04mg 0.79mg 58%
Monounsaturated fat 0.99g 18.759g 44%
Fiber 0.8g 11.8g 44%
Protein 3.17g 17.73g 29%
Vitamin B3 0.125mg 4.515mg 27%
Calories 83kcal 573kcal 25%
Folate 5µg 97µg 23%
Saturated fat 2.104g 6.957g 22%
Vitamin B12 0.33µg 0µg 14%
Potassium 167mg 468mg 9%
Vitamin D 1.3µg 0µg 7%
Vitamin B2 0.162mg 0.247mg 7%
Vitamin D 51IU 0IU 6%
Vitamin B5 0.295mg 0.05mg 5%
Cholesterol 12mg 0mg 4%
Carbs 10.34g 23.45g 4%
Vitamin A 27µg 0µg 3%
Sodium 60mg 11mg 2%
Choline 17mg 25.6mg 2%
Vitamin E 0.07mg 0.25mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 9.54g 11.65g N/A
Sugar 9.54g 0.3g N/A
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.041mg 0.388mg 0%
Threonine 0.135mg 0.736mg 0%
Isoleucine 0.164mg 0.763mg 0%
Leucine 0.3mg 1.358mg 0%
Lysine 0.265mg 0.569mg 0%
Methionine 0.083mg 0.586mg 0%
Phenylalanine 0.164mg 0.94mg 0%
Valine 0.208mg 0.99mg 0%
Histidine 0.096mg 0.522mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1654.8%
Contains more ProteinProtein +459.3%
Contains more FatsFats +1365.2%
Contains more CarbsCarbs +126.8%
Contains more OtherOther +457.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -69.8%
Contains more Mono. FatMonounsaturated fat +1794.8%
Contains more Poly. FatPolyunsaturated fat +17458.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.