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Chocolate milk vs. Shortbread — In-Depth Nutrition Comparison

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The main differences between chocolate milk and shortbread

  • Chocolate milk has more vitamin B12; however, shortbread has more iron, vitamin B1, vitamin B3, folate, vitamin E, manganese, and vitamin B2.
  • Daily need coverage for iron for shortbread is 34% higher.
  • Chocolate milk is lower in saturated fat.
  • Shortbread has a higher glycemic index than chocolate milk.

Food types used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cookies, shortbread, commercially prepared, plain.

Infographic

Chocolate milk vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more CalciumCalcium +761.5%
Contains more PotassiumPotassium +89.8%
Contains more PhosphorusPhosphorus +53%
Contains less SodiumSodium -83%
Contains more IronIron +1141.7%
Contains more CopperCopper +38.5%
Contains more ZincZinc +19.5%
Contains more ManganeseManganese +410.4%
Contains more SeleniumSelenium +226.3%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1788.9%
Contains more Vitamin EVitamin E +3385.7%
Contains more Vitamin B1Vitamin B1 +854.1%
Contains more Vitamin B2Vitamin B2 +93.8%
Contains more Vitamin B3Vitamin B3 +2520%
Contains more Vitamin B6Vitamin B6 +77.5%
Contains more Vitamin KVitamin K +3566.7%
Contains more FolateFolate +1520%
~equal in Vitamin B5 ~0.321mg

All nutrients comparison - raw data values

Nutrient Chocolate milk Shortbread DV% diff.
Polyunsaturated fat 0.124g 8.326g 55%
Fats 3.39g 26.22g 35%
Iron 0.24mg 2.98mg 34%
Saturated fat 2.104g 8.105g 27%
Vitamin B1 0.037mg 0.353mg 26%
Calories 83kcal 514kcal 22%
Vitamin B3 0.125mg 3.275mg 20%
Folate 5µg 81µg 19%
Carbs 10.34g 63.78g 18%
Starch 40.47g 17%
Vitamin E 0.07mg 2.44mg 16%
Monounsaturated fat 0.99g 6.708g 14%
Vitamin B12 0.33µg 0µg 14%
Manganese 0.077mg 0.393mg 14%
Sodium 60mg 353mg 13%
Vitamin B2 0.162mg 0.314mg 12%
Calcium 112mg 13mg 10%
Vitamin K 0.3µg 11µg 9%
Selenium 1.9µg 6.2µg 8%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 0IU 6%
Phosphorus 101mg 66mg 5%
Cholesterol 12mg 0mg 4%
Protein 3.17g 5.37g 4%
Vitamin A 27µg 0µg 3%
Copper 0.065mg 0.09mg 3%
Choline 17mg 0.9mg 3%
Vitamin B6 0.04mg 0.071mg 2%
Fiber 0.8g 1.3g 2%
Potassium 167mg 88mg 2%
Vitamin B5 0.295mg 0.321mg 1%
Zinc 0.41mg 0.49mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 9.54g 62.48g N/A
Magnesium 13mg 14mg 0%
Sugar 9.54g 21.65g N/A
Trans fat 0.714g N/A
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Fructose 0.3g 0%
Caffeine 1mg 0mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more WaterWater +2186.1%
Contains more ProteinProtein +69.4%
Contains more FatsFats +673.5%
Contains more CarbsCarbs +516.8%
Contains more OtherOther +28.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -74%
Contains more Mono. FatMonounsaturated fat +577.6%
Contains more Poly. FatPolyunsaturated fat +6614.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.