Chocolate milk vs. Soft serve — In-Depth Nutrition Comparison
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How are chocolate milk and soft serve different?
- Soft serve is higher than chocolate milk in vitamin A, fats, vitamin B12, and monounsaturated fat.
- Soft serve covers your daily need for saturated fat 27% more than chocolate milk.
- Chocolate milk is lower in sugar.
- Soft serve has a higher glycemic index (79) than chocolate milk (45).
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Ice cream, soft serve, chocolate types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +116.7% |
| Contains more ManganeseManganese | +1440% |
| Contains more CalciumCalcium | +17% |
| Contains more ZincZinc | +26.8% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains more SeleniumSelenium | +57.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin DVitamin D | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +31.6% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +771.4% |
| Contains more Vitamin B1Vitamin B1 | +32.4% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B5Vitamin B5 | +71.5% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +51.5% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 12mg | 91mg | 26% |
| Saturated fat | 2.104g | 7.46g | 24% |
| Fats | 3.39g | 13g | 15% |
| Vitamin A | 27µg | 162µg | 15% |
| Calories | 83kcal | 222kcal | 7% |
| Vitamin B12 | 0.33µg | 0.5µg | 7% |
| Monounsaturated fat | 0.99g | 3.49g | 6% |
| Carbs | 10.34g | 22.2g | 4% |
| Copper | 0.065mg | 0.03mg | 4% |
| Vitamin E | 0.07mg | 0.61mg | 4% |
| Vitamin B5 | 0.295mg | 0.506mg | 4% |
| Vitamin D* | 51 IU | 29 IU | 3% |
| Vitamin D | 1.3µg | 0.7µg | 3% |
| Manganese | 0.077mg | 0.005mg | 3% |
| Protein | 3.17g | 4.1g | 2% |
| Calcium | 112mg | 131mg | 2% |
| Phosphorus | 101mg | 116mg | 2% |
| Selenium | 1.9µg | 3µg | 2% |
| Vitamin B2 | 0.162mg | 0.182mg | 2% |
| Choline | 17mg | 26mg | 2% |
| Polyunsaturated fat | 0.124g | 0.46g | 2% |
| Zinc | 0.41mg | 0.52mg | 1% |
| Vitamin B1 | 0.037mg | 0.049mg | 1% |
| Vitamin B6 | 0.04mg | 0.048mg | 1% |
| Vitamin K | 0.3µg | 0.9µg | 1% |
| Folate | 5µg | 9µg | 1% |
| Protein per 100 calories | 3.8g | 1.8g | N/A |
| Calories per 10 g protein | 262kcal | 541kcal | N/A |
| Weight per 100 calories | 120g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 0.53 | 0.53 | N/A |
| Vitamin C | 0.9mg | 0.8mg | 0% |
| Net carbs | 9.54g | 21.5g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Potassium | 167mg | 177mg | 0% |
| Iron | 0.24mg | 0.21mg | 0% |
| Sugar | 9.54g | 21.16g | N/A |
| Fiber | 0.8g | 0.7g | 0% |
| Sodium | 60mg | 61mg | 0% |
| Vitamin B3 | 0.125mg | 0.095mg | 0% |
| Tryptophan | 0.041mg | 0.048mg | 0% |
| Threonine | 0.135mg | 0.169mg | 0% |
| Isoleucine | 0.164mg | 0.215mg | 0% |
| Leucine | 0.3mg | 0.353mg | 0% |
| Lysine | 0.265mg | 0.296mg | 0% |
| Methionine | 0.083mg | 0.091mg | 0% |
| Phenylalanine | 0.164mg | 0.176mg | 0% |
| Valine | 0.208mg | 0.241mg | 0% |
| Histidine | 0.096mg | 0.099mg | 0% |
| Caffeine | 1mg | 2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +37.6% |
| Contains more ProteinProtein | +29.3% |
| Contains more FatsFats | +283.5% |
| Contains more CarbsCarbs | +114.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -71.8% |
| Contains more Mono. FatMonounsaturated fat | +252.5% |
| Contains more Poly. FatPolyunsaturated fat | +271% |
