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  6. Chocolate milk vs. Sour cream

Chocolate milk vs. Sour cream — In-Depth Nutrition Comparison

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Significant differences between chocolate milk and sour cream

  • Chocolate milk has more vitamin D and copper; however, sour cream is richer in vitamin A, vitamin B2, and monounsaturated fat.
  • Sour cream covers your daily saturated fat needs 33% more than chocolate milk.
  • Chocolate milk contains less cholesterol.

Specific food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Sour cream, reduced fat.

Infographic

Chocolate milk vs Sour cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +300%
Contains more CopperCopper +550%
Contains more ZincZinc +51.9%
Contains more PhosphorusPhosphorus +18.8%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +25.9%
Contains more PotassiumPotassium +26.3%
Contains more SeleniumSelenium +115.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 40% 8% 4.5% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Contains more Vitamin DVitamin D +333.3%
Contains more Vitamin B3Vitamin B3 +78.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin AVitamin A +340.7%
Contains more Vitamin EVitamin E +471.4%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +120%
Contains more CholineCholine +12.9%
~equal in Vitamin C ~0.9mg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B12 ~0.3µg

All nutrients comparison - raw data values

Nutrient Chocolate milk Sour cream DV% diff.
Saturated fat 2.104g 8.7g 30%
Fats 3.39g 14.1g 16%
Vitamin A 27µg 119µg 10%
Monounsaturated fat 0.99g 4.1g 8%
Cholesterol 12mg 35mg 8%
Protein 3.17g 7g 8%
Copper 0.065mg 0.01mg 6%
Vitamin B5 0.295mg 6%
Vitamin B2 0.162mg 0.24mg 6%
Calories 83kcal 181kcal 5%
Vitamin D 51IU 10IU 5%
Vitamin D 1.3µg 0.3µg 5%
Selenium 1.9µg 4.1µg 4%
Fiber 0.8g 0g 3%
Polyunsaturated fat 0.124g 0.5g 3%
Manganese 0.077mg 3%
Calcium 112mg 141mg 3%
Vitamin B6 0.04mg 0.02mg 2%
Phosphorus 101mg 85mg 2%
Iron 0.24mg 0.06mg 2%
Vitamin E 0.07mg 0.4mg 2%
Folate 5µg 11µg 2%
Zinc 0.41mg 0.27mg 1%
Potassium 167mg 211mg 1%
Vitamin B12 0.33µg 0.3µg 1%
Carbs 10.34g 7g 1%
Vitamin C 0.9mg 0.9mg 0%
Net carbs 9.54g 7g N/A
Magnesium 13mg 11mg 0%
Sugar 9.54g 0.3g N/A
Sodium 60mg 70mg 0%
Vitamin B1 0.037mg 0.04mg 0%
Vitamin B3 0.125mg 0.07mg 0%
Vitamin K 0.3µg 0.7µg 0%
Choline 17mg 19.2mg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Contains more CarbsCarbs +47.7%
Contains more WaterWater +15.9%
Contains more ProteinProtein +120.8%
Contains more FatsFats +315.9%
Contains more OtherOther +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains less Sat. FatSaturated fat -75.8%
Contains more Mono. FatMonounsaturated fat +314.1%
Contains more Poly. FatPolyunsaturated fat +303.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.