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  6. Chocolate milk vs. Soybean raw

Chocolate milk vs. Soybean raw — In-Depth Nutrition Comparison

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Significant differences between chocolate milk and soybean raw

  • The amount of iron, copper, manganese, folate, phosphorus, vitamin B1, magnesium, vitamin B2, potassium, and zinc in soybean raw is higher than in chocolate milk.
  • Soybean raw covers your daily iron needs 193% more than chocolate milk.
  • Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of soybean raw is 14.

Specific food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Soybeans, mature seeds, raw.

Infographic

Chocolate milk vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +2053.8%
Contains more CalciumCalcium +147.3%
Contains more PotassiumPotassium +976%
Contains more IronIron +6441.7%
Contains more CopperCopper +2450.8%
Contains more ZincZinc +1092.7%
Contains more PhosphorusPhosphorus +597%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +3168.8%
Contains more SeleniumSelenium +836.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin EVitamin E +1114.3%
Contains more Vitamin B1Vitamin B1 +2262.2%
Contains more Vitamin B2Vitamin B2 +437%
Contains more Vitamin B3Vitamin B3 +1198.4%
Contains more Vitamin B5Vitamin B5 +168.8%
Contains more Vitamin B6Vitamin B6 +842.5%
Contains more Vitamin KVitamin K +15566.7%
Contains more FolateFolate +7400%
Contains more CholineCholine +581.8%

All nutrients comparison - raw data values

Nutrient Chocolate milk Soybean raw DV% diff.
Iron 0.24mg 15.7mg 193%
Copper 0.065mg 1.658mg 177%
Manganese 0.077mg 2.517mg 106%
Folate 5µg 375µg 93%
Phosphorus 101mg 704mg 86%
Polyunsaturated fat 0.124g 11.255g 74%
Vitamin B1 0.037mg 0.874mg 70%
Protein 3.17g 36.49g 67%
Magnesium 13mg 280mg 64%
Vitamin B2 0.162mg 0.87mg 54%
Potassium 167mg 1797mg 48%
Zinc 0.41mg 4.89mg 41%
Vitamin K 0.3µg 47µg 39%
Fiber 0.8g 9.3g 34%
Selenium 1.9µg 17.8µg 29%
Vitamin B6 0.04mg 0.377mg 26%
Fats 3.39g 19.94g 25%
Choline 17mg 115.9mg 18%
Calories 83kcal 446kcal 18%
Calcium 112mg 277mg 17%
Vitamin B12 0.33µg 0µg 14%
Vitamin B5 0.295mg 0.793mg 10%
Monounsaturated fat 0.99g 4.404g 9%
Vitamin B3 0.125mg 1.623mg 9%
Carbs 10.34g 30.16g 7%
Vitamin D 1.3µg 0µg 7%
Vitamin C 0.9mg 6mg 6%
Vitamin D 51IU 0IU 6%
Vitamin E 0.07mg 0.85mg 5%
Saturated fat 2.104g 2.884g 4%
Cholesterol 12mg 0mg 4%
Sodium 60mg 2mg 3%
Vitamin A 27µg 1µg 3%
Net carbs 9.54g 20.86g N/A
Sugar 9.54g 7.33g N/A
Tryptophan 0.041mg 0.591mg 0%
Threonine 0.135mg 1.766mg 0%
Isoleucine 0.164mg 1.971mg 0%
Leucine 0.3mg 3.309mg 0%
Lysine 0.265mg 2.706mg 0%
Methionine 0.083mg 0.547mg 0%
Phenylalanine 0.164mg 2.122mg 0%
Valine 0.208mg 2.029mg 0%
Histidine 0.096mg 1.097mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +863.7%
Contains more ProteinProtein +1051.1%
Contains more FatsFats +488.2%
Contains more CarbsCarbs +191.7%
Contains more OtherOther +508.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -27%
Contains more Mono. FatMonounsaturated fat +344.8%
Contains more Poly. FatPolyunsaturated fat +8976.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.