Chocolate milk vs. Spread — In-Depth Nutrition Comparison
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What are the differences between chocolate milk and spread?
- Chocolate milk is higher in phosphorus, yet spread is higher in vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat.
- Spread's daily need coverage for sodium is 30% more.
- The amount of sugar in spread is lower.
- The glycemic index of spread is lower.
We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Margarine-like spread, SMART BEAT Super Light without saturated fat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1291.7% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +2328.6% |
| Contains more Vitamin KVitamin K | +4000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +404.4% |
| Contains more OtherOther | +158.8% |
~equal in
Water
~80.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
| Contains more Mono. FatMonounsaturated fat | +667.7% |
| Contains more Poly. FatPolyunsaturated fat | +3109.7% |
~equal in
Saturated fat
~2.22g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 60mg | 755mg | 30% |
| Polyunsaturated fat | 0.124g | 3.98g | 26% |
| Fats | 3.39g | 17.1g | 21% |
| Monounsaturated fat | 0.99g | 7.6g | 17% |
| Phosphorus | 101mg | 0mg | 14% |
| Vitamin B12 | 0.33µg | 14% | |
| Vitamin B2 | 0.162mg | 12% | |
| Vitamin E | 0.07mg | 1.7mg | 11% |
| Calcium | 112mg | 11% | |
| Vitamin K | 0.3µg | 12.3µg | 10% |
| Vitamin D | 1.3µg | 7% | |
| Copper | 0.065mg | 7% | |
| Vitamin D | 51IU | 6% | |
| Protein | 3.17g | 0g | 6% |
| Vitamin B5 | 0.295mg | 6% | |
| Potassium | 167mg | 12mg | 5% |
| Zinc | 0.41mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Calories | 83kcal | 158kcal | 4% |
| Vitamin B6 | 0.04mg | 3% | |
| Choline | 17mg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin A | 27µg | 3% | |
| Fiber | 0.8g | 0g | 3% |
| Iron | 0.24mg | 3% | |
| Magnesium | 13mg | 3% | |
| Manganese | 0.077mg | 3% | |
| Carbs | 10.34g | 0g | 3% |
| Saturated fat | 2.104g | 2.22g | 1% |
| Vitamin B3 | 0.125mg | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 9.54g | 0g | N/A |
| Sugar | 9.54g | 0g | N/A |
| Trans fat | 2.45g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
5%
Minerals Daily Need Coverage Score
17%
10%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 9.54g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 45)
Which food is cheaper?
Spread is cheaper (difference - $1.6)
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 695mg)
Which food is lower in Saturated fat?
Chocolate milk is lower in Saturated fat (difference - 0.116g)
Which food is richer in minerals?
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
Chocolate milk is relatively richer in vitamins