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  6. Chocolate milk vs. Star anise

Chocolate milk vs. Star anise — In-Depth Nutrition Comparison

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The main differences between chocolate milk and star anise

  • Chocolate milk contains less iron, manganese, copper, fiber, calcium, phosphorus, vitamin B6, zinc, potassium, and magnesium than star anise.
  • Daily need coverage for iron for star anise is 459% higher.
  • Star anise has a higher glycemic index than chocolate milk.

Food types used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Spices, anise seed.

Infographic

Chocolate milk vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more MagnesiumMagnesium +1207.7%
Contains more CalciumCalcium +476.8%
Contains more PotassiumPotassium +762.9%
Contains more IronIron +15300%
Contains more CopperCopper +1300%
Contains more ZincZinc +1192.7%
Contains more PhosphorusPhosphorus +335.6%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +2887%
Contains more SeleniumSelenium +163.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +68.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2233.3%
Contains more Vitamin B1Vitamin B1 +818.9%
Contains more Vitamin B2Vitamin B2 +79%
Contains more Vitamin B3Vitamin B3 +2348%
Contains more Vitamin B5Vitamin B5 +170.2%
Contains more Vitamin B6Vitamin B6 +1525%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Chocolate milk Star anise DV% diff.
Iron 0.24mg 36.96mg 459%
Manganese 0.077mg 2.3mg 97%
Copper 0.065mg 0.91mg 94%
Fiber 0.8g 14.6g 55%
Calcium 112mg 646mg 53%
Phosphorus 101mg 440mg 48%
Vitamin B6 0.04mg 0.65mg 47%
Zinc 0.41mg 5.3mg 44%
Potassium 167mg 1441mg 37%
Magnesium 13mg 170mg 37%
Protein 3.17g 17.6g 29%
Vitamin B1 0.037mg 0.34mg 25%
Monounsaturated fat 0.99g 9.78g 22%
Vitamin C 0.9mg 21mg 22%
Polyunsaturated fat 0.124g 3.15g 20%
Fats 3.39g 15.9g 19%
Vitamin B3 0.125mg 3.06mg 18%
Vitamin B12 0.33µg 0µg 14%
Carbs 10.34g 50.02g 13%
Calories 83kcal 337kcal 13%
Vitamin B5 0.295mg 0.797mg 10%
Vitamin B2 0.162mg 0.29mg 10%
Vitamin D 1.3µg 0µg 7%
Saturated fat 2.104g 0.586g 7%
Selenium 1.9µg 5µg 6%
Vitamin D 51IU 0IU 6%
Cholesterol 12mg 0mg 4%
Choline 17mg 3%
Sodium 60mg 16mg 2%
Vitamin A 27µg 16µg 1%
Folate 5µg 10µg 1%
Net carbs 9.54g 35.42g N/A
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more WaterWater +762.7%
Contains more ProteinProtein +455.2%
Contains more FatsFats +369%
Contains more CarbsCarbs +383.8%
Contains more OtherOther +767.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -72.1%
Contains more Mono. FatMonounsaturated fat +887.9%
Contains more Poly. FatPolyunsaturated fat +2440.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.