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  6. Chocolate milk vs. Thyme

Chocolate milk vs. Thyme — In-Depth Nutrition Comparison

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Differences between Chocolate milk and Thyme

  • Chocolate milk contains less Iron, Vitamin C, Manganese, Copper, Fiber, Magnesium, Calcium, Vitamin B2, Vitamin B6, and Vitamin A RAE than Thyme.
  • Thyme's daily need coverage for Iron is 215% higher.

The food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Thyme, fresh.

Infographic

Chocolate milk vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
1
:
9
Thyme
Thyme
Contains more Calcium +261.6%
Contains more Iron +7170.8%
Contains more Magnesium +1130.8%
Contains more Potassium +264.7%
Contains less Sodium -85%
Contains more Zinc +341.5%
Contains more Copper +753.8%
Contains more Manganese +2132.5%
Equal in Phosphorus - 106
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
Contains more Calcium +261.6%
Contains more Iron +7170.8%
Contains more Magnesium +1130.8%
Contains more Potassium +264.7%
Contains less Sodium -85%
Contains more Zinc +341.5%
Contains more Copper +753.8%
Contains more Manganese +2132.5%
Equal in Phosphorus - 106

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
4
:
8
Thyme
Thyme
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4748%
Contains more Vitamin C +17688.9%
Contains more Vitamin B1 +29.7%
Contains more Vitamin B2 +190.7%
Contains more Vitamin B3 +1359.2%
Contains more Vitamin B5 +38.6%
Contains more Vitamin B6 +770%
Contains more Folate +800%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4748%
Contains more Vitamin C +17688.9%
Contains more Vitamin B1 +29.7%
Contains more Vitamin B2 +190.7%
Contains more Vitamin B3 +1359.2%
Contains more Vitamin B5 +38.6%
Contains more Vitamin B6 +770%
Contains more Folate +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate milk
Chocolate milk
2
:
3
Thyme
Thyme
Contains more Fats +101.8%
Contains more Water +26.4%
Contains more Protein +75.4%
Contains more Carbs +136.5%
Contains more Other +300%
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Thyme
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more Fats +101.8%
Contains more Water +26.4%
Contains more Protein +75.4%
Contains more Carbs +136.5%
Contains more Other +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate milk
Chocolate milk
1
:
2
Thyme
Thyme
Contains more Monounsaturated Fat +1122.2%
Contains less Saturated Fat -77.8%
Contains more Polyunsaturated fat +329%
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Thyme
43% 8% 49%
Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g
Contains more Monounsaturated Fat +1122.2%
Contains less Saturated Fat -77.8%
Contains more Polyunsaturated fat +329%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Thyme
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Thyme Opinion
Net carbs 9.54g 10.45g Thyme
Protein 3.17g 5.56g Thyme
Fats 3.39g 1.68g Chocolate milk
Carbs 10.34g 24.45g Thyme
Calories 83kcal 101kcal Thyme
Sugar 9.54g Thyme
Fiber 0.8g 14g Thyme
Calcium 112mg 405mg Thyme
Iron 0.24mg 17.45mg Thyme
Magnesium 13mg 160mg Thyme
Phosphorus 101mg 106mg Thyme
Potassium 167mg 609mg Thyme
Sodium 60mg 9mg Thyme
Zinc 0.41mg 1.81mg Thyme
Copper 0.065mg 0.555mg Thyme
Manganese 0.077mg 1.719mg Thyme
Selenium 1.9µg Chocolate milk
Vitamin A 98IU 4751IU Thyme
Vitamin A RAE 27µg 238µg Thyme
Vitamin E 0.07mg Chocolate milk
Vitamin D 51IU 0IU Chocolate milk
Vitamin D 1.3µg 0µg Chocolate milk
Vitamin C 0.9mg 160.1mg Thyme
Vitamin B1 0.037mg 0.048mg Thyme
Vitamin B2 0.162mg 0.471mg Thyme
Vitamin B3 0.125mg 1.824mg Thyme
Vitamin B5 0.295mg 0.409mg Thyme
Vitamin B6 0.04mg 0.348mg Thyme
Folate 5µg 45µg Thyme
Vitamin B12 0.33µg 0µg Chocolate milk
Vitamin K 0.3µg Chocolate milk
Tryptophan 0.041mg 0.114mg Thyme
Threonine 0.135mg 0.154mg Thyme
Isoleucine 0.164mg 0.285mg Thyme
Leucine 0.3mg 0.262mg Chocolate milk
Lysine 0.265mg 0.126mg Chocolate milk
Methionine 0.083mg Chocolate milk
Phenylalanine 0.164mg Chocolate milk
Valine 0.208mg 0.307mg Thyme
Histidine 0.096mg Chocolate milk
Cholesterol 12mg 0mg Thyme
Saturated Fat 2.104g 0.467g Thyme
Monounsaturated Fat 0.99g 0.081g Chocolate milk
Polyunsaturated fat 0.124g 0.532g Thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
93%
Thyme
Minerals Daily Need Coverage Score
17%
Chocolate milk
145%
Thyme

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 9.54g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 1.637g)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $0.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.