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  6. Chocolate milk vs. Tuna Bluefin

Chocolate milk vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Significant differences between chocolate milk and tuna Bluefin

  • The amount of vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B5, vitamin B1, and iron in tuna Bluefin is higher than in chocolate milk.
  • Tuna Bluefin covers your daily vitamin B12 needs 440% more than chocolate milk.
  • Chocolate milk contains less cholesterol.
  • Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of tuna Bluefin is 0.

Specific food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Chocolate milk vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +1020%
Contains more ManganeseManganese +285%
Contains more MagnesiumMagnesium +392.3%
Contains more PotassiumPotassium +93.4%
Contains more IronIron +445.8%
Contains more CopperCopper +69.2%
Contains more ZincZinc +87.8%
Contains more PhosphorusPhosphorus +222.8%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +2363.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2703.7%
Contains more Vitamin B1Vitamin B1 +651.4%
Contains more Vitamin B2Vitamin B2 +88.9%
Contains more Vitamin B3Vitamin B3 +8332%
Contains more Vitamin B5Vitamin B5 +364.4%
Contains more Vitamin B6Vitamin B6 +1212.5%
Contains more Vitamin B12Vitamin B12 +3197%

All nutrients comparison - raw data values

Nutrient Chocolate milk Tuna Bluefin DV% diff.
Vitamin B12 0.33µg 10.88µg 440%
Selenium 1.9µg 46.8µg 82%
Vitamin A 27µg 757µg 81%
Vitamin B3 0.125mg 10.54mg 65%
Protein 3.17g 29.91g 53%
Vitamin B6 0.04mg 0.525mg 37%
Phosphorus 101mg 326mg 32%
Vitamin B5 0.295mg 1.37mg 22%
Vitamin B1 0.037mg 0.278mg 20%
Iron 0.24mg 1.31mg 13%
Magnesium 13mg 64mg 12%
Cholesterol 12mg 49mg 12%
Polyunsaturated fat 0.124g 1.844g 11%
Vitamin B2 0.162mg 0.306mg 11%
Calcium 112mg 10mg 10%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Calories 83kcal 184kcal 5%
Copper 0.065mg 0.11mg 5%
Potassium 167mg 323mg 5%
Fats 3.39g 6.28g 4%
Monounsaturated fat 0.99g 2.053g 3%
Zinc 0.41mg 0.77mg 3%
Fiber 0.8g 0g 3%
Carbs 10.34g 0g 3%
Choline 17mg 3%
Saturated fat 2.104g 1.612g 2%
Manganese 0.077mg 0.02mg 2%
Vitamin C 0.9mg 0mg 1%
Folate 5µg 2µg 1%
Net carbs 9.54g 0g N/A
Sugar 9.54g N/A
Sodium 60mg 50mg 0%
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.041mg 0.335mg 0%
Threonine 0.135mg 1.311mg 0%
Isoleucine 0.164mg 1.378mg 0%
Leucine 0.3mg 2.431mg 0%
Lysine 0.265mg 2.747mg 0%
Methionine 0.083mg 0.885mg 0%
Phenylalanine 0.164mg 1.168mg 0%
Valine 0.208mg 1.541mg 0%
Histidine 0.096mg 0.88mg 0%
Caffeine 1mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.3%
Contains more ProteinProtein +843.5%
Contains more FatsFats +85.3%
Contains more OtherOther +490%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -23.4%
Contains more Mono. FatMonounsaturated fat +107.4%
Contains more Poly. FatPolyunsaturated fat +1387.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.