Chocolate syrup vs. Piña colada — In-Depth Nutrition Comparison
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How are chocolate syrup and piña colada different?
- Chocolate syrup is richer in copper, iron, phosphorus, carbs, magnesium, fiber, and zinc, while piña colada is higher in manganese and vitamin C.
- Chocolate syrup covers your daily need for copper 48% more than piña colada.
- Chocolate syrup contains 18 times more phosphorus than piña colada. Chocolate syrup contains 129mg of phosphorus, while piña colada contains 7mg.
- Chocolate syrup is lower in saturated fat.
Beverages, chocolate syrup and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +712.5% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +215.5% |
| Contains more IronIron | +904.8% |
| Contains more CopperCopper | +548.1% |
| Contains more ZincZinc | +461.5% |
| Contains more PhosphorusPhosphorus | +1742.9% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +38.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +194.1% |
| Contains more Vitamin B3Vitamin B3 | +172.9% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more Vitamin CVitamin C | +2350% |
| Contains more Vitamin B1Vitamin B1 | +222.2% |
| Contains more Vitamin B5Vitamin B5 | +369.2% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.512mg | 0.079mg | 48% |
| Iron | 2.11mg | 0.21mg | 24% |
| Phosphorus | 129mg | 7mg | 17% |
| Carbs | 65.1g | 22.66g | 14% |
| Magnesium | 65mg | 8mg | 14% |
| Fiber | 2.6g | 0.3g | 9% |
| Manganese | 0.382mg | 0.528mg | 6% |
| Calories | 279kcal | 174kcal | 5% |
| Vitamin C | 0.2mg | 4.9mg | 5% |
| Potassium | 224mg | 71mg | 5% |
| Zinc | 0.73mg | 0.13mg | 5% |
| Saturated fat | 0.519g | 1.636g | 5% |
| Protein | 2.1g | 0.42g | 3% |
| Sodium | 72mg | 6mg | 3% |
| Vitamin B2 | 0.05mg | 0.017mg | 3% |
| Vitamin B6 | 0.006mg | 0.045mg | 3% |
| Folate | 2µg | 12µg | 3% |
| Vitamin B1 | 0.009mg | 0.029mg | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Fats | 1.13g | 1.88g | 1% |
| Calcium | 14mg | 8mg | 1% |
| Selenium | 1.4µg | 0.7µg | 1% |
| Vitamin B3 | 0.322mg | 0.118mg | 1% |
| Vitamin B5 | 0.013mg | 0.061mg | 1% |
| Monounsaturated fat | 0.286g | 0.082g | 1% |
| Weight per 100 calories | 36g | 57g | N/A |
| Net carbs | 62.5g | 22.36g | N/A |
| Sugar | 49.65g | 22.33g | N/A |
| Vitamin E | 0.02mg | 0.02mg | 0% |
| Vitamin K | 0.5µg | 0.1µg | 0% |
| Choline | 1.3mg | 0% | |
| Polyunsaturated fat | 0.026g | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +400% |
| Contains more CarbsCarbs | +187.3% |
| Contains more FatsFats | +66.4% |
| Contains more WaterWater | +109.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.519 g
Monounsaturated fat:
Mono. Fat
0.286 g
Polyunsaturated fat:
Poly. Fat
0.026 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Mono. FatMonounsaturated fat | +248.8% |
| Contains more Poly. FatPolyunsaturated fat | +26.9% |
