Chocolate syrup vs. Piña colada — In-Depth Nutrition Comparison
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How are chocolate syrup and piña colada different?
- Chocolate syrup is richer in copper, iron, phosphorus, magnesium, fiber, and zinc, while piña colada is higher in manganese and vitamin C.
- Chocolate syrup covers your daily need for copper, 48% more than piña colada.
- Chocolate syrup contains 18 times more phosphorus than piña colada. Chocolate syrup contains 129mg of phosphorus, while piña colada contains 7mg.
- Chocolate syrup is lower in saturated fat.
Beverages, chocolate syrup and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +712.5% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +215.5% |
| Contains more IronIron | +904.8% |
| Contains more CopperCopper | +548.1% |
| Contains more ZincZinc | +461.5% |
| Contains more PhosphorusPhosphorus | +1742.9% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +38.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +194.1% |
| Contains more Vitamin B3Vitamin B3 | +172.9% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2350% |
| Contains more Vitamin B1Vitamin B1 | +222.2% |
| Contains more Vitamin B5Vitamin B5 | +369.2% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.512mg | 0.079mg | 48% |
| Iron | 2.11mg | 0.21mg | 24% |
| Phosphorus | 129mg | 7mg | 17% |
| Magnesium | 65mg | 8mg | 14% |
| Carbs | 65.1g | 22.66g | 14% |
| Fiber | 2.6g | 0.3g | 9% |
| Manganese | 0.382mg | 0.528mg | 6% |
| Calories | 279kcal | 174kcal | 5% |
| Saturated fat | 0.519g | 1.636g | 5% |
| Vitamin C | 0.2mg | 4.9mg | 5% |
| Potassium | 224mg | 71mg | 5% |
| Zinc | 0.73mg | 0.13mg | 5% |
| Folate | 2µg | 12µg | 3% |
| Vitamin B6 | 0.006mg | 0.045mg | 3% |
| Vitamin B2 | 0.05mg | 0.017mg | 3% |
| Sodium | 72mg | 6mg | 3% |
| Protein | 2.1g | 0.42g | 3% |
| Vitamin B1 | 0.009mg | 0.029mg | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Selenium | 1.4µg | 0.7µg | 1% |
| Vitamin B3 | 0.322mg | 0.118mg | 1% |
| Vitamin B5 | 0.013mg | 0.061mg | 1% |
| Calcium | 14mg | 8mg | 1% |
| Fats | 1.13g | 1.88g | 1% |
| Monounsaturated fat | 0.286g | 0.082g | 1% |
| Net carbs | 62.5g | 22.36g | N/A |
| Sugar | 49.65g | 22.33g | N/A |
| Vitamin E | 0.02mg | 0.02mg | 0% |
| Vitamin K | 0.5µg | 0.1µg | 0% |
| Choline | 1.3mg | 0% | |
| Polyunsaturated fat | 0.026g | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +400% |
| Contains more CarbsCarbs | +187.3% |
| Contains more FatsFats | +66.4% |
| Contains more WaterWater | +109.6% |
| Contains more OtherOther | +1400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.519 g
Monounsaturated fat:
Mono. Fat
0.286 g
Polyunsaturated fat:
Poly. Fat
0.026 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Mono. FatMonounsaturated fat | +248.8% |
| Contains more Poly. FatPolyunsaturated fat | +26.9% |
