Chocolate syrup vs. SlimFast shake — In-Depth Nutrition Comparison
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A recap on differences between Chocolate syrup and SlimFast shake
- Chocolate syrup has more Copper, and Iron, however, SlimFast shake is higher in Vitamin E, Vitamin B12, Vitamin B5, Vitamin C, Vitamin A RAE, Vitamin B6, Vitamin B1, and Vitamin B3.
- Chocolate syrup covers your daily Copper needs 55% more than SlimFast shake.
- SlimFast shake contains 2 times less Iron than Chocolate syrup. Chocolate syrup contains 2.11mg of Iron, while SlimFast shake contains 0.96mg.
Food varieties used in this article are Beverages, chocolate syrup and Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.7% |
| Contains more PotassiumPotassium | +25.1% |
| Contains more IronIron | +119.8% |
| Contains more CopperCopper | +3557.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +828.6% |
| Contains more ZincZinc | +16.4% |
| Contains more SeleniumSelenium | +221.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +9600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +22800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1788.9% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +642.2% |
| Contains more Vitamin B5Vitamin B5 | +9092.3% |
| Contains more Vitamin B6Vitamin B6 | +3366.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +1850% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
| Contains more CarbsCarbs | +7558.8% |
| Contains more ProteinProtein | +213.8% |
| Contains more FatsFats | +154.9% |
| Contains more WaterWater | +184.9% |
| Contains more OtherOther | +101.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.519 g
Monounsaturated Fat:
Mono. Fat
0.286 g
Polyunsaturated fat:
Poly. Fat
0.026 g
Saturated Fat:
Sat. Fat
0.45 g
Monounsaturated Fat:
Mono. Fat
2.1 g
Polyunsaturated fat:
Poly. Fat
0.29 g
| Contains less Sat. FatSaturated Fat | -13.3% |
| Contains more Mono. FatMonounsaturated Fat | +634.3% |
| Contains more Poly. FatPolyunsaturated fat | +1015.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 279kcal | 58kcal |
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| Protein | 2.1g | 6.59g |
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| Fats | 1.13g | 2.88g |
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| Vitamin C | 0.2mg | 19.4mg |
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| Net carbs | 62.5g | 0.45g |
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| Carbs | 65.1g | 0.85g |
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| Cholesterol | 0mg | 4mg |
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| Vitamin D | 0IU | 45IU |
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| Magnesium | 65mg | 44mg |
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| Calcium | 14mg | 130mg |
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| Potassium | 224mg | 179mg |
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| Iron | 2.11mg | 0.96mg |
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| Sugar | 49.65g | 0.6g |
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| Fiber | 2.6g | 0.4g |
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| Copper | 0.512mg | 0.014mg |
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| Zinc | 0.73mg | 0.85mg |
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| Phosphorus | 129mg | 136mg |
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| Sodium | 72mg | 72mg | |
| Vitamin A | 0IU | 565IU |
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| Vitamin A RAE | 0µg | 171µg |
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| Vitamin E | 0.02mg | 4.58mg |
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| Vitamin D | 0µg | 1.1µg |
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| Manganese | 0.382mg |
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| Selenium | 1.4µg | 4.5µg |
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| Vitamin B1 | 0.009mg | 0.17mg |
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| Vitamin B2 | 0.05mg | 0.19mg |
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| Vitamin B3 | 0.322mg | 2.39mg |
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| Vitamin B5 | 0.013mg | 1.195mg |
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| Vitamin B6 | 0.006mg | 0.208mg |
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| Vitamin B12 | 0µg | 0.6µg |
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| Vitamin K | 0.5µg | 6.5µg |
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| Folate | 2µg | 39µg |
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| Choline | 1.3mg | 0mg |
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| Saturated Fat | 0.519g | 0.45g |
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| Monounsaturated Fat | 0.286g | 2.1g |
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| Polyunsaturated fat | 0.026g | 0.29g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
46%
Minerals Daily Need Coverage Score
46%
24%
Comparison summary
Which food is lower in Sugar?
SlimFast shake is lower in Sugar (difference - 49.05g)
Which food is lower in Saturated Fat?
SlimFast shake is lower in Saturated Fat (difference - 0.069g)
Which food is richer in vitamins?
SlimFast shake is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate syrup is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Chocolate syrup is lower in glycemic index (difference - 37)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (72 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.