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  6. Chocolate syrup vs. SlimFast shake

Chocolate syrup vs. SlimFast shake — In-Depth Nutrition Comparison

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A recap on differences between chocolate syrup and slimFast shake

  • Chocolate syrup has more copper and iron; however, slimFast shake is higher in vitamin E, vitamin B12, vitamin B5, vitamin C, vitamin B6, vitamin B1, vitamin B3, and calcium.
  • Chocolate syrup covers your daily copper needs 55% more than slimFast shake.
  • SlimFast shake contains 2 times less iron than chocolate syrup. Chocolate syrup contains 2.11mg of iron, while slimFast shake contains 0.96mg.

Food varieties used in this article are Beverages, chocolate syrup and Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan.

Infographic

Chocolate syrup vs SlimFast shake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 4.2% 20% 79% 171% 20% 55% 9.4% 50% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 39% 16% 36% 4.7% 23% 58% 9.4% 0% 25%
Contains more MagnesiumMagnesium +47.7%
Contains more PotassiumPotassium +25.1%
Contains more IronIron +119.8%
Contains more CopperCopper +3557.1%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +828.6%
Contains more ZincZinc +16.4%
Contains more SeleniumSelenium +221.4%
~equal in Phosphorus ~136mg
~equal in Sodium ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.4% 0% 2.3% 12% 6% 0.78% 1.4% 0% 1.3% 1.5% 0.71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 57% 92% 17% 43% 44% 45% 72% 48% 75% 16% 29% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +9600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1788.9%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +642.2%
Contains more Vitamin B5Vitamin B5 +9092.3%
Contains more Vitamin B6Vitamin B6 +3366.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +1850%

All nutrients comparison - raw data values

Nutrient Chocolate syrup SlimFast shake DV% diff.
Copper 0.512mg 0.014mg 55%
Vitamin E 0.02mg 4.58mg 30%
Vitamin B12 0µg 0.6µg 25%
Vitamin B5 0.013mg 1.195mg 24%
Vitamin C 0.2mg 19.4mg 21%
Carbs 65.1g 0.85g 21%
Vitamin A 0µg 171µg 19%
Manganese 0.382mg 17%
Vitamin B6 0.006mg 0.208mg 16%
Iron 2.11mg 0.96mg 14%
Vitamin B3 0.322mg 2.39mg 13%
Vitamin B1 0.009mg 0.17mg 13%
Calcium 14mg 130mg 12%
Vitamin B2 0.05mg 0.19mg 11%
Calories 279kcal 58kcal 11%
Protein 2.1g 6.59g 9%
Fiber 2.6g 0.4g 9%
Folate 2µg 39µg 9%
Vitamin D 0IU 45IU 6%
Vitamin D 0µg 1.1µg 6%
Selenium 1.4µg 4.5µg 6%
Monounsaturated fat 0.286g 2.1g 5%
Magnesium 65mg 44mg 5%
Vitamin K 0.5µg 6.5µg 5%
Fats 1.13g 2.88g 3%
Polyunsaturated fat 0.026g 0.29g 2%
Caffeine 6mg 0mg 2%
Cholesterol 0mg 4mg 1%
Phosphorus 129mg 136mg 1%
Potassium 224mg 179mg 1%
Zinc 0.73mg 0.85mg 1%
Net carbs 62.5g 0.45g N/A
Sugar 49.65g 0.6g N/A
Sodium 72mg 72mg 0%
Choline 1.3mg 0mg 0%
Saturated fat 0.519g 0.45g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 65% 31%
Protein: 2.1 g
Fats: 1.13 g
Carbs: 65.1 g
Water: 31 g
Other: 0.67 g
7% 3% 88%
Protein: 6.59 g
Fats: 2.88 g
Carbs: 0.85 g
Water: 88.33 g
Other: 1.35 g
Contains more CarbsCarbs +7558.8%
Contains more ProteinProtein +213.8%
Contains more FatsFats +154.9%
Contains more WaterWater +184.9%
Contains more OtherOther +101.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 34% 3%
Saturated fat: Sat. Fat 0.519 g
Monounsaturated fat: Mono. Fat 0.286 g
Polyunsaturated fat: Poly. Fat 0.026 g
16% 74% 10%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 2.1 g
Polyunsaturated fat: Poly. Fat 0.29 g
Contains less Sat. FatSaturated fat -13.3%
Contains more Mono. FatMonounsaturated fat +634.3%
Contains more Poly. FatPolyunsaturated fat +1015.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients
  2. SlimFast shake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.