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Chocolate syrup vs. Vodka — In-Depth Nutrition Comparison

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Important differences between Chocolate syrup and Vodka

  • Chocolate syrup has more Copper, Iron, Phosphorus, Manganese, Magnesium, Fiber, Zinc, and Potassium than Vodka.
  • Chocolate syrup's daily need coverage for Copper is 56% more.
  • Vodka contains less Sugar.

The food varieties used in the comparison are Beverages, chocolate syrup and Alcoholic beverage, distilled, vodka, 80 proof.

Infographic

Chocolate syrup vs Vodka infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 4.2% 20% 79% 171% 20% 55% 9.4% 50% 7.6%
Vodka
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +22300%
Contains more IronIron +21000%
Contains more CopperCopper +5020%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2480%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.4% 0% 2.3% 12% 6% 0.78% 1.4% 0% 1.3% 1.5% 0.71%
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +614.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 65% 31%
Protein: 2.1 g
Fats: 1.13 g
Carbs: 65.1 g
Water: 31 g
Other: 0.67 g
Vodka
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +114.8%
Contains more OtherOther +4885.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate syrup Vodka
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate syrup Vodka Opinion
Calories 279kcal 231kcal Chocolate syrup
Protein 2.1g 0g Chocolate syrup
Fats 1.13g 0g Chocolate syrup
Vitamin C 0.2mg 0mg Chocolate syrup
Net carbs 62.5g 0g Chocolate syrup
Carbs 65.1g 0g Chocolate syrup
Magnesium 65mg 0mg Chocolate syrup
Calcium 14mg 0mg Chocolate syrup
Potassium 224mg 1mg Chocolate syrup
Iron 2.11mg 0.01mg Chocolate syrup
Sugar 49.65g 0g Vodka
Fiber 2.6g 0g Chocolate syrup
Copper 0.512mg 0.01mg Chocolate syrup
Zinc 0.73mg 0mg Chocolate syrup
Phosphorus 129mg 5mg Chocolate syrup
Sodium 72mg 1mg Vodka
Vitamin E 0.02mg Chocolate syrup
Manganese 0.382mg 0mg Chocolate syrup
Selenium 1.4µg 0µg Chocolate syrup
Vitamin B1 0.009mg 0.005mg Chocolate syrup
Vitamin B2 0.05mg 0.007mg Chocolate syrup
Vitamin B3 0.322mg 0mg Chocolate syrup
Vitamin B5 0.013mg 0mg Chocolate syrup
Vitamin B6 0.006mg 0mg Chocolate syrup
Vitamin K 0.5µg Chocolate syrup
Folate 2µg 0µg Chocolate syrup
Choline 1.3mg Chocolate syrup
Saturated Fat 0.519g 0g Vodka
Monounsaturated Fat 0.286g 0g Chocolate syrup
Polyunsaturated fat 0.026g 0g Chocolate syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate syrup Vodka
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chocolate syrup
0%
Vodka
Minerals Daily Need Coverage Score
46%
Chocolate syrup
1%
Vodka

Comparison summary

Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 49.65g)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 71mg)
Which food is lower in Saturated Fat?
Vodka
Vodka is lower in Saturated Fat (difference - 0.519g)
Which food is lower in glycemic index?
Chocolate syrup
Chocolate syrup is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chocolate syrup
Chocolate syrup is relatively richer in minerals
Which food is richer in vitamins?
Chocolate syrup
Chocolate syrup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients
  2. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.