Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chocolate vs. Amaranth — In-Depth Nutrition Comparison

Compare

The main differences between chocolate and amaranth

  • Chocolate has more copper, iron, manganese, fiber, magnesium, potassium, zinc, and phosphorus; however, amaranth has more vitamin B6.
  • Daily need coverage for copper for chocolate is 98% higher.
  • Amaranth has 4 times less potassium than chocolate. Chocolate has 559mg of potassium, while amaranth has 135mg.
  • Amaranth has a higher glycemic index than chocolate.

Food types used in this article are Chocolate, dark, 45- 59% cacao solids and Amaranth grain, cooked.

Infographic

Chocolate vs Amaranth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 14% 12% 79% 50% 23% 63% 0.78% 111% 30%
Contains more MagnesiumMagnesium +124.6%
Contains more CalciumCalcium +19.1%
Contains more PotassiumPotassium +314.1%
Contains more IronIron +281.9%
Contains more CopperCopper +589.9%
Contains more ZincZinc +133.7%
Contains more PhosphorusPhosphorus +39.2%
Contains more ManganeseManganese +66.2%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 3.8% 5.1% 4.4% 0% 26% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +184.2%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +127.3%
Contains more Vitamin B3Vitamin B3 +208.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B6Vitamin B6 +169%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
4% 19% 75%
Protein: 3.8 g
Fats: 1.58 g
Carbs: 18.69 g
Water: 75.16 g
Other: 0.77 g
Contains more ProteinProtein +28.4%
Contains more FatsFats +1879.7%
Contains more CarbsCarbs +227.3%
Contains more OtherOther +120.8%
Contains more WaterWater +7648.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
97% 3%
Starch: 0 g
Sucrose: 46.25 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.65 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 16.23 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
Contains more StarchStarch +∞%
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Amaranth
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Chocolate Amaranth DV% diff.
Copper 1.028mg 0.149mg 98%
Saturated fat 18.519g 84%
Iron 8.02mg 2.1mg 74%
Fats 31.28g 1.58g 46%
Manganese 1.419mg 0.854mg 25%
Monounsaturated fat 9.54g 24%
Calories 546kcal 102kcal 22%
Fiber 7g 2.1g 20%
Magnesium 146mg 65mg 19%
Carbs 61.17g 18.69g 14%
Potassium 559mg 135mg 12%
Caffeine 43mg 11%
Vitamin B12 0.23µg 10%
Zinc 2.01mg 0.86mg 10%
Phosphorus 206mg 148mg 8%
Starch 16.23g 7%
Polyunsaturated fat 1.092g 7%
Vitamin K 8.1µg 7%
Folate 22µg 6%
Vitamin B5 0.297mg 6%
Selenium 3µg 5.5µg 5%
Vitamin B6 0.042mg 0.113mg 5%
Cholesterol 8mg 3%
Vitamin B3 0.725mg 0.235mg 3%
Vitamin E 0.54mg 0.19mg 2%
Protein 4.88g 3.8g 2%
Vitamin B2 0.05mg 0.022mg 2%
Calcium 56mg 47mg 1%
Vitamin B1 0.025mg 0.015mg 1%
Sodium 24mg 6mg 1%
Net carbs 54.17g 16.59g N/A
Sugar 47.9g N/A
Vitamin A 2µg 0%
Trans fat 0.112g N/A
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Amaranth
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Chocolate
5%
Amaranth
Minerals Daily Need Coverage Score
116%
Chocolate
43%
Amaranth

Comparison summary

Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 74)
Which food is cheaper?
Chocolate
Chocolate is cheaper (difference - $1)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
Chocolate
Chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth
Amaranth is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Amaranth
Amaranth is lower in Sugar (difference - 47.9g)
Which food contains less Sodium?
Amaranth
Amaranth contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Amaranth
Amaranth is lower in Saturated fat (difference - 18.519g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Amaranth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.