Chocolate vs. Brie — In-Depth Nutrition Comparison
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How are chocolate and brie different?
- Chocolate is richer in copper, iron, manganese, magnesium, and fiber, while brie is higher in vitamin B12, vitamin B2, and selenium.
- Chocolate covers your daily need for copper, 112% more than brie.
- Chocolate is lower in cholesterol.
- Chocolate has a higher glycemic index (23) than brie (0).
Chocolate, dark, 45- 59% cacao solids and Cheese, brie types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +630% |
| Contains more PotassiumPotassium | +267.8% |
| Contains more IronIron | +1504% |
| Contains more CopperCopper | +5310.5% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +4073.5% |
| Contains more CalciumCalcium | +228.6% |
| Contains more ZincZinc | +18.4% |
| Contains more SeleniumSelenium | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B3Vitamin B3 | +90.8% |
| Contains more Vitamin KVitamin K | +252.2% |
| Contains more Vitamin AVitamin A | +8600% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +940% |
| Contains more Vitamin B5Vitamin B5 | +132.3% |
| Contains more Vitamin B6Vitamin B6 | +459.5% |
| Contains more Vitamin B12Vitamin B12 | +617.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.019mg | 112% |
| Iron | 8.02mg | 0.5mg | 94% |
| Manganese | 1.419mg | 0.034mg | 60% |
| Vitamin B12 | 0.23µg | 1.65µg | 59% |
| Vitamin B2 | 0.05mg | 0.52mg | 36% |
| Protein | 4.88g | 20.75g | 32% |
| Cholesterol | 8mg | 100mg | 31% |
| Magnesium | 146mg | 20mg | 30% |
| Fiber | 7g | 0g | 28% |
| Sodium | 24mg | 629mg | 26% |
| Selenium | 3µg | 14.5µg | 21% |
| Carbs | 61.17g | 0.45g | 20% |
| Vitamin A | 2µg | 174µg | 19% |
| Folate | 65µg | 16% | |
| Vitamin B6 | 0.042mg | 0.235mg | 15% |
| Calcium | 56mg | 184mg | 13% |
| Potassium | 559mg | 152mg | 12% |
| Calories | 546kcal | 334kcal | 11% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B5 | 0.297mg | 0.69mg | 8% |
| Fats | 31.28g | 27.68g | 6% |
| Vitamin K | 8.1µg | 2.3µg | 5% |
| Saturated fat | 18.519g | 17.41g | 5% |
| Vitamin B1 | 0.025mg | 0.07mg | 4% |
| Monounsaturated fat | 9.54g | 8.013g | 4% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Zinc | 2.01mg | 2.38mg | 3% |
| Vitamin D | 20IU | 3% | |
| Phosphorus | 206mg | 188mg | 3% |
| Polyunsaturated fat | 1.092g | 0.826g | 2% |
| Vitamin B3 | 0.725mg | 0.38mg | 2% |
| Vitamin E | 0.54mg | 0.24mg | 2% |
| Net carbs | 54.17g | 0.45g | N/A |
| Sugar | 47.9g | 0.45g | N/A |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13% |
| Contains more CarbsCarbs | +13493.3% |
| Contains more ProteinProtein | +325.2% |
| Contains more WaterWater | +4891.8% |
| Contains more OtherOther | +58.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19.1% |
| Contains more Poly. FatPolyunsaturated fat | +32.2% |
~equal in
Saturated fat
~17.41g
