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Chocolate vs. Brown sugar — In-Depth Nutrition Comparison

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What are the main differences between chocolate and brown sugar?

  • Brown sugar has less copper, iron, manganese, magnesium, phosphorus, fiber, zinc, potassium, and vitamin B12 than chocolate.
  • Chocolate's daily need coverage for copper is 109% higher.
  • Chocolate has a lower glycemic index than brown sugar.

We used Chocolate, dark, 45- 59% cacao solids and Sugars, brown types in this comparison.

Infographic

Chocolate vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more MagnesiumMagnesium +1522.2%
Contains more PotassiumPotassium +320.3%
Contains more IronIron +1029.6%
Contains more CopperCopper +2087.2%
Contains more ZincZinc +6600%
Contains more PhosphorusPhosphorus +5050%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +2117.2%
Contains more SeleniumSelenium +150%
Contains more CalciumCalcium +48.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +559.1%
Contains more Vitamin B5Vitamin B5 +125%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient Chocolate Brown sugar DV% diff.
Copper 1.028mg 0.047mg 109%
Iron 8.02mg 0.71mg 91%
Saturated fat 18.519g 0g 84%
Manganese 1.419mg 0.064mg 59%
Fats 31.28g 0g 48%
Magnesium 146mg 9mg 33%
Phosphorus 206mg 4mg 29%
Fiber 7g 0g 28%
Monounsaturated fat 9.54g 0g 24%
Zinc 2.01mg 0.03mg 18%
Potassium 559mg 133mg 13%
Carbs 61.17g 98.09g 12%
Caffeine 43mg 0mg 11%
Vitamin B12 0.23µg 0µg 10%
Protein 4.88g 0.12g 10%
Calories 546kcal 380kcal 8%
Vitamin K 8.1µg 0µg 7%
Polyunsaturated fat 1.092g 0g 7%
Vitamin E 0.54mg 0mg 4%
Vitamin B3 0.725mg 0.11mg 4%
Vitamin B2 0.05mg 0mg 4%
Vitamin B5 0.297mg 0.132mg 3%
Selenium 3µg 1.2µg 3%
Calcium 56mg 83mg 3%
Cholesterol 8mg 0mg 3%
Vitamin B1 0.025mg 0mg 2%
Fructose 0g 1.11g 1%
Net carbs 54.17g 98.09g N/A
Sugar 47.9g 97.02g N/A
Sodium 24mg 28mg 0%
Vitamin A 2µg 0µg 0%
Vitamin B6 0.042mg 0.041mg 0%
Folate 1µg 0%
Trans fat 0.112g N/A
Choline 2.3mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more ProteinProtein +3966.7%
Contains more FatsFats +∞%
Contains more OtherOther +277.8%
Contains more CarbsCarbs +60.4%
Contains more WaterWater +38.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
97% 3%
Starch: 0 g
Sucrose: 46.25 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.65 g
Maltose: 0 g
Galactose: 0 g
97%
Starch: 0 g
Sucrose: 94.56 g
Glucose: 1.35 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +104.5%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.