Chocolate vs. Buckwheat — In-Depth Nutrition Comparison
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Important differences between chocolate and buckwheat
- Chocolate has more copper, iron, manganese, magnesium, phosphorus, fiber, potassium, zinc, and vitamin B12 than buckwheat.
- Chocolate's daily need coverage for copper is 98% more.
- Buckwheat contains less saturated fat.
- Buckwheat has a higher glycemic index. The glycemic index of buckwheat is 51, while the glycemic index of chocolate is 23.
The food varieties used in the comparison are Chocolate, dark, 45- 59% cacao solids and Buckwheat groats, roasted, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +186.3% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +535.2% |
| Contains more IronIron | +902.5% |
| Contains more CopperCopper | +604.1% |
| Contains more ZincZinc | +229.5% |
| Contains more PhosphorusPhosphorus | +194.3% |
| Contains more ManganeseManganese | +252.1% |
| Contains more SeleniumSelenium | +36.4% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +326.3% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +29.7% |
| Contains more Vitamin B5Vitamin B5 | +20.9% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.146mg | 98% |
| Iron | 8.02mg | 0.8mg | 90% |
| Saturated fat | 18.519g | 0.134g | 84% |
| Fats | 31.28g | 0.62g | 47% |
| Manganese | 1.419mg | 0.403mg | 44% |
| Calories | 546kcal | 92kcal | 23% |
| Monounsaturated fat | 9.54g | 0.188g | 23% |
| Magnesium | 146mg | 51mg | 23% |
| Phosphorus | 206mg | 70mg | 19% |
| Fiber | 7g | 2.7g | 17% |
| Potassium | 559mg | 88mg | 14% |
| Carbs | 61.17g | 19.94g | 14% |
| Zinc | 2.01mg | 0.61mg | 13% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Polyunsaturated fat | 1.092g | 0.188g | 6% |
| Calcium | 56mg | 7mg | 5% |
| Vitamin K | 8.1µg | 1.9µg | 5% |
| Choline | 20.1mg | 4% | |
| Folate | 14µg | 4% | |
| Protein | 4.88g | 3.38g | 3% |
| Vitamin B6 | 0.042mg | 0.077mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin E | 0.54mg | 0.09mg | 3% |
| Vitamin B3 | 0.725mg | 0.94mg | 1% |
| Vitamin B2 | 0.05mg | 0.039mg | 1% |
| Vitamin B1 | 0.025mg | 0.04mg | 1% |
| Selenium | 3µg | 2.2µg | 1% |
| Sodium | 24mg | 4mg | 1% |
| Vitamin B5 | 0.297mg | 0.359mg | 1% |
| Net carbs | 54.17g | 17.24g | N/A |
| Sugar | 47.9g | 0.9g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0g | 0.1g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.4% |
| Contains more FatsFats | +4945.2% |
| Contains more CarbsCarbs | +206.8% |
| Contains more OtherOther | +295.3% |
| Contains more WaterWater | +7696.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4974.5% |
| Contains more Poly. FatPolyunsaturated fat | +480.9% |
| Contains less Sat. FatSaturated fat | -99.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +11462.5% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
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~equal in
Maltose
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~equal in
Galactose
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