Chocolate vs. Nougat — In-Depth Nutrition Comparison
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How are chocolate and nougat different?
- Chocolate is richer in copper, iron, manganese, magnesium, phosphorus, fiber, zinc, and potassium, while nougat is higher in vitamin E.
- Chocolate covers your daily need for copper, 99% more than nougat.
- Chocolate contains 14 times more iron than nougat. Chocolate contains 8.02mg of iron, while nougat contains 0.59mg.
- Nougat is lower in saturated fat.
Chocolate, dark, 45- 59% cacao solids and Candies, nougat, with almonds types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +356.3% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +432.4% |
| Contains more IronIron | +1259.3% |
| Contains more CopperCopper | +667.2% |
| Contains more ZincZinc | +378.6% |
| Contains more PhosphorusPhosphorus | +274.5% |
| Contains less SodiumSodium | -27.3% |
| Contains more ManganeseManganese | +366.8% |
| Contains more SeleniumSelenium | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +51.7% |
| Contains more Vitamin B5Vitamin B5 | +395% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin B12Vitamin B12 | +2200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +413% |
| Contains more Vitamin B2Vitamin B2 | +196% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.134mg | 99% |
| Iron | 8.02mg | 0.59mg | 93% |
| Saturated fat | 18.519g | 1.667g | 77% |
| Manganese | 1.419mg | 0.304mg | 48% |
| Fats | 31.28g | 1.67g | 46% |
| Magnesium | 146mg | 32mg | 27% |
| Monounsaturated fat | 9.54g | 0g | 24% |
| Phosphorus | 206mg | 55mg | 22% |
| Fiber | 7g | 3.3g | 15% |
| Vitamin E | 0.54mg | 2.77mg | 15% |
| Zinc | 2.01mg | 0.42mg | 14% |
| Potassium | 559mg | 105mg | 13% |
| Caffeine | 43mg | 0mg | 11% |
| Carbs | 61.17g | 92.39g | 10% |
| Vitamin B12 | 0.23µg | 0.01µg | 9% |
| Vitamin B2 | 0.05mg | 0.148mg | 8% |
| Vitamin K | 8.1µg | 0µg | 7% |
| Polyunsaturated fat | 1.092g | 0g | 7% |
| Calories | 546kcal | 398kcal | 7% |
| Vitamin B5 | 0.297mg | 0.06mg | 5% |
| Protein | 4.88g | 3.33g | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B3 | 0.725mg | 0.478mg | 2% |
| Vitamin B6 | 0.042mg | 0.02mg | 2% |
| Calcium | 56mg | 32mg | 2% |
| Vitamin B1 | 0.025mg | 0.013mg | 1% |
| Folate | 5µg | 1% | |
| Selenium | 3µg | 2.6µg | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 54.17g | 89.09g | N/A |
| Sugar | 47.9g | 44.97g | N/A |
| Sodium | 24mg | 33mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.112g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.5% |
| Contains more FatsFats | +1773.1% |
| Contains more OtherOther | +269.6% |
| Contains more CarbsCarbs | +51% |
| Contains more WaterWater | +121.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -91% |
