Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Chocolate vs Nougat - In-Depth Nutrition Comparison

Compare

How are Chocolate and Nougat different?

  • Chocolate is richer in Copper, Iron, Manganese, Magnesium, Phosphorus, Fiber, Zinc, and Potassium, while Nougat is higher in Vitamin E .
  • Chocolate covers your daily need of Copper 99% more than Nougat.
  • Chocolate contains 14 times more Iron than Nougat. Chocolate contains 8.02mg of Iron, while Nougat contains 0.59mg.
  • Nougat is lower in Saturated Fat.

Chocolate, dark, 45- 59% cacao solids and Candies, nougat, with almonds types were used in this article.

Infographic

Chocolate vs Nougat infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Nougat
Contains more Iron +1259.3%
Contains more Calcium +75%
Contains more Potassium +432.4%
Contains more Magnesium +356.3%
Contains more Copper +667.2%
Contains more Zinc +378.6%
Contains more Phosphorus +274.5%
Contains less Sodium -27.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 301% 17% 50% 105% 343% 55% 89% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 10% 10% 23% 45% 12% 24% 5%
Contains more Iron +1259.3%
Contains more Calcium +75%
Contains more Potassium +432.4%
Contains more Magnesium +356.3%
Contains more Copper +667.2%
Contains more Zinc +378.6%
Contains more Phosphorus +274.5%
Contains less Sodium -27.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Nougat
Contains more Vitamin A +4900%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B3 +51.7%
Contains more Vitamin B5 +395%
Contains more Vitamin B6 +110%
Contains more Vitamin B12 +2200%
Contains more Vitamin K +∞%
Contains more Vitamin E +413%
Contains more Vitamin B2 +196%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 11% 0% 7% 12% 14% 18% 10% 29% 21% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 1% 56% 0% 4% 35% 9% 4% 5% 2% 0% 4%
Contains more Vitamin A +4900%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B3 +51.7%
Contains more Vitamin B5 +395%
Contains more Vitamin B6 +110%
Contains more Vitamin B12 +2200%
Contains more Vitamin K +∞%
Contains more Vitamin E +413%
Contains more Vitamin B2 +196%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Chocolate
10
Nougat
Mineral Summary Score
120
Chocolate
18
Nougat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
29%
Chocolate
20%
Nougat
Carbohydrates
61%
Chocolate
92%
Nougat
Fats
144%
Chocolate
8%
Nougat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chocolate Nougat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Nougat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Nougat
Nougat is lower in Sugar (difference - 2.93g)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 16.852g)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $0.5)
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Chocolate Nougat Opinion
Calories 546 398 Chocolate
Protein 4.88 3.33 Chocolate
Fats 31.28 1.67 Chocolate
Vitamin C 0.3 Nougat
Carbs 61.17 92.39 Nougat
Cholesterol 8 0 Nougat
Vitamin D 0 Nougat
Iron 8.02 0.59 Chocolate
Calcium 56 32 Chocolate
Potassium 559 105 Chocolate
Magnesium 146 32 Chocolate
Sugar 47.9 44.97 Nougat
Fiber 7 3.3 Chocolate
Copper 1.028 0.134 Chocolate
Zinc 2.01 0.42 Chocolate
Starch
Phosphorus 206 55 Chocolate
Sodium 24 33 Chocolate
Vitamin A 50 1 Chocolate
Vitamin E 0.54 2.77 Nougat
Vitamin D 0 Nougat
Vitamin B1 0.025 0.013 Chocolate
Vitamin B2 0.05 0.148 Nougat
Vitamin B3 0.725 0.478 Chocolate
Vitamin B5 0.297 0.06 Chocolate
Vitamin B6 0.042 0.02 Chocolate
Vitamin B12 0.23 0.01 Chocolate
Vitamin K 8.1 0 Chocolate
Folate 5 Nougat
Trans Fat 0.112 Nougat
Saturated Fat 18.519 1.667 Nougat
Monounsaturated Fat 9.54 0 Chocolate
Polyunsaturated fat 1.092 0 Chocolate
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 0 Chocolate

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.