Chocolate vs. Canola oil — In-Depth Nutrition Comparison
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The main differences between chocolate and canola oil
- Chocolate has more copper, iron, manganese, magnesium, phosphorus, fiber, and zinc; however, canola oil has more vitamin E and vitamin K.
- Daily need coverage for copper for chocolate is 114% higher.
- Canola oil is lower in saturated fat.
- Chocolate has a higher glycemic index than canola oil.
Food types used in this article are Chocolate, dark, 45- 59% cacao solids and Oil, canola.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +3133.3% |
| Contains more Vitamin KVitamin K | +780.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +219.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
| Contains less Sat. FatSaturated fat | -60.2% |
| Contains more Mono. FatMonounsaturated fat | +563.3% |
| Contains more Poly. FatPolyunsaturated fat | +2477.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.092g | 28.142g | 180% |
| Monounsaturated fat | 9.54g | 63.276g | 134% |
| Copper | 1.028mg | 0mg | 114% |
| Vitamin E | 0.54mg | 17.46mg | 113% |
| Fats | 31.28g | 100g | 106% |
| Iron | 8.02mg | 0mg | 100% |
| Manganese | 1.419mg | 0mg | 62% |
| Vitamin K | 8.1µg | 71.3µg | 53% |
| Saturated fat | 18.519g | 7.365g | 51% |
| Magnesium | 146mg | 0mg | 35% |
| Phosphorus | 206mg | 0mg | 29% |
| Fiber | 7g | 0g | 28% |
| Carbs | 61.17g | 0g | 20% |
| Zinc | 2.01mg | 0mg | 18% |
| Calories | 546kcal | 884kcal | 17% |
| Potassium | 559mg | 0mg | 16% |
| Caffeine | 43mg | 0mg | 11% |
| Protein | 4.88g | 0g | 10% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Calcium | 56mg | 0mg | 6% |
| Vitamin B5 | 0.297mg | 0mg | 6% |
| Selenium | 3µg | 0µg | 5% |
| Vitamin B3 | 0.725mg | 0mg | 5% |
| Vitamin B2 | 0.05mg | 0mg | 4% |
| Vitamin B6 | 0.042mg | 0mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B1 | 0.025mg | 0mg | 2% |
| Sodium | 24mg | 0mg | 1% |
| Net carbs | 54.17g | 0g | N/A |
| Sugar | 47.9g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.112g | 0.395g | N/A |
| Choline | 0.2mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | 9.137g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.947g | 18.64g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
41%
Minerals Daily Need Coverage Score
116%
0%
Comparison summary
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is lower in Cholesterol?
Canola oil is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Canola oil is lower in Sugar (difference - 47.9g)
Which food contains less Sodium?
Canola oil contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Canola oil is lower in Saturated fat (difference - 11.154g)
Which food is lower in glycemic index?
Canola oil is lower in glycemic index (difference - 23)
Which food is cheaper?
Canola oil is cheaper (difference - $2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.