Chocolate vs. Cream cheese — In-Depth Nutrition Comparison
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How are Chocolate and Cream cheese different?
- Chocolate is higher in Copper, Iron, Manganese, Magnesium, Fiber, Phosphorus, and Zinc, however, Cream cheese is richer in Vitamin A, and Vitamin B2.
- Daily need coverage for Copper from Chocolate is 112% higher.
- Chocolate has less Cholesterol.
Chocolate, dark, 45- 59% cacao solids and Cheese, cream are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1522.2% |
| Contains more PotassiumPotassium | +323.5% |
| Contains more IronIron | +7190.9% |
| Contains more CopperCopper | +5611.1% |
| Contains more ZincZinc | +302% |
| Contains more PhosphorusPhosphorus | +92.5% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +12800% |
| Contains more CalciumCalcium | +73.2% |
| Contains more SeleniumSelenium | +186.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +696.7% |
| Contains more Vitamin KVitamin K | +285.7% |
| Contains more Vitamin AVitamin A | +2122% |
| Contains more Vitamin EVitamin E | +59.3% |
| Contains more Vitamin B2Vitamin B2 | +360% |
| Contains more Vitamin B5Vitamin B5 | +74.1% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more CarbsCarbs | +1008.2% |
| Contains more OtherOther | +33.9% |
| Contains more ProteinProtein | +26% |
| Contains more FatsFats | +10.1% |
| Contains more WaterWater | +5324.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.519 g
Monounsaturated Fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated Fat:
Sat. Fat
20.213 g
Monounsaturated Fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains more Poly. FatPolyunsaturated fat | +35.8% |
~equal in
Saturated Fat
~20.213g
~equal in
Monounsaturated Fat
~8.907g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +127.9% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 546kcal | 350kcal |
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| Protein | 4.88g | 6.15g |
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| Fats | 31.28g | 34.44g |
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| Net carbs | 54.17g | 5.52g |
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| Carbs | 61.17g | 5.52g |
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| Cholesterol | 8mg | 101mg |
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| Magnesium | 146mg | 9mg |
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| Calcium | 56mg | 97mg |
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| Potassium | 559mg | 132mg |
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| Iron | 8.02mg | 0.11mg |
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| Sugar | 47.9g | 3.76g |
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| Fiber | 7g | 0g |
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| Copper | 1.028mg | 0.018mg |
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| Zinc | 2.01mg | 0.5mg |
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| Starch | 0.35g |
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| Phosphorus | 206mg | 107mg |
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| Sodium | 24mg | 314mg |
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| Vitamin A | 50IU | 1111IU |
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| Vitamin A | 2µg | 308µg |
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| Vitamin E | 0.54mg | 0.86mg |
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| Manganese | 1.419mg | 0.011mg |
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| Selenium | 3µg | 8.6µg |
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| Vitamin B1 | 0.025mg | 0.023mg |
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| Vitamin B2 | 0.05mg | 0.23mg |
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| Vitamin B3 | 0.725mg | 0.091mg |
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| Vitamin B5 | 0.297mg | 0.517mg |
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| Vitamin B6 | 0.042mg | 0.056mg |
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| Vitamin B12 | 0.23µg | 0.22µg |
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| Vitamin K | 8.1µg | 2.1µg |
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| Folate | 9µg |
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| Trans Fat | 0.112g |
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| Choline | 27.2mg |
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| Saturated Fat | 18.519g | 20.213g |
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| Monounsaturated Fat | 9.54g | 8.907g |
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| Polyunsaturated fat | 1.092g | 1.483g |
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| Tryptophan | 0.069mg |
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| Threonine | 0.233mg |
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| Isoleucine | 0.324mg |
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| Leucine | 0.657mg |
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| Lysine | 0.567mg |
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| Methionine | 0.191mg |
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| Phenylalanine | 0.291mg |
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| Valine | 0.395mg |
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| Histidine | 0.175mg |
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| Omega-3 - EPA | 0.001g | 0.01g |
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| Omega-3 - ALA | 0.085g | 0.125g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.036g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0.007g |
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| Omega-6 - Linoleic acid | 0.947g | 0.807g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
19%
Minerals Daily Need Coverage Score
116%
21%
Comparison summary
Which food is lower in Sugar?
Cream cheese is lower in Sugar (difference - 44.14g)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Cream cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 290mg)
Which food is lower in Saturated Fat?
Chocolate is lower in Saturated Fat (difference - 1.694g)
Which food is cheaper?
Chocolate is cheaper (difference - $1)
Which food is richer in minerals?
Chocolate is relatively richer in minerals