Chocolate vs. Clam — In-Depth Nutrition Comparison
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Differences between chocolate and clam
- Chocolate has more iron, copper, magnesium, and fiber, while clam has more vitamin B12, selenium, and vitamin B2.
- Clam's daily need coverage for vitamin B12 is 4111% higher.
- The amount of saturated fat in clam is lower.
The food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +711.1% |
| Contains more IronIron | +185.4% |
| Contains more CopperCopper | +49.4% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +41.9% |
| Contains more CalciumCalcium | +64.3% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more ZincZinc | +35.8% |
| Contains more PhosphorusPhosphorus | +64.1% |
| Contains more SeleniumSelenium | +2033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +8450% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +752% |
| Contains more Vitamin B3Vitamin B3 | +362.6% |
| Contains more Vitamin B5Vitamin B5 | +129% |
| Contains more Vitamin B6Vitamin B6 | +161.9% |
| Contains more Vitamin B12Vitamin B12 | +42895.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.23µg | 98.89µg | 4111% |
| Selenium | 3µg | 64µg | 111% |
| Saturated fat | 18.519g | 0.188g | 83% |
| Iron | 8.02mg | 2.81mg | 65% |
| Sodium | 24mg | 1202mg | 51% |
| Fats | 31.28g | 1.95g | 45% |
| Protein | 4.88g | 25.55g | 41% |
| Copper | 1.028mg | 0.688mg | 38% |
| Magnesium | 146mg | 18mg | 30% |
| Vitamin B2 | 0.05mg | 0.426mg | 29% |
| Fiber | 7g | 0g | 28% |
| Vitamin C | 22.1mg | 25% | |
| Monounsaturated fat | 9.54g | 0.172g | 23% |
| Calories | 546kcal | 148kcal | 20% |
| Cholesterol | 8mg | 67mg | 20% |
| Phosphorus | 206mg | 338mg | 19% |
| Carbs | 61.17g | 5.13g | 19% |
| Vitamin A | 2µg | 171µg | 19% |
| Manganese | 1.419mg | 1mg | 18% |
| Vitamin B3 | 0.725mg | 3.354mg | 16% |
| Caffeine | 43mg | 11% | |
| Vitamin B1 | 0.025mg | 0.15mg | 10% |
| Vitamin B5 | 0.297mg | 0.68mg | 8% |
| Vitamin K | 8.1µg | 7% | |
| Folate | 29µg | 7% | |
| Zinc | 2.01mg | 2.73mg | 7% |
| Vitamin B6 | 0.042mg | 0.11mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Calcium | 56mg | 92mg | 4% |
| Polyunsaturated fat | 1.092g | 0.552g | 4% |
| Potassium | 559mg | 628mg | 2% |
| Net carbs | 54.17g | 5.13g | N/A |
| Sugar | 47.9g | N/A | |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-3 - DPA | 0g | 0.104g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1504.1% |
| Contains more CarbsCarbs | +1092.4% |
| Contains more ProteinProtein | +423.6% |
| Contains more WaterWater | +6460.8% |
| Contains more OtherOther | +119.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5446.5% |
| Contains more Poly. FatPolyunsaturated fat | +97.8% |
| Contains less Sat. FatSaturated fat | -99% |
