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Chocolate vs. Fast food — In-Depth Nutrition Comparison

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How are chocolate and fast food different?

  • Chocolate is higher in copper, iron, manganese, and magnesium; however, fast food is richer in selenium, vitamin B3, vitamin B1,2, vitamin B1, and vitamin B2.
  • Daily need coverage for copper for chocolate is 101% higher.
  • Chocolate contains 5 times more magnesium than fast food. While chocolate contains 146mg of magnesium, fast food contains only 27mg.
  • Fast food has less saturated fat.
  • Chocolate has a lower glycemic index (23) than fast food (66).

Chocolate, dark, 45- 59% cacao solids and Fast foods, hamburger; single, regular patty; plain are the varieties used in this article.

Infographic

Chocolate vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more MagnesiumMagnesium +440.7%
Contains more PotassiumPotassium +183.8%
Contains more IronIron +162.1%
Contains more CopperCopper +749.6%
Contains more PhosphorusPhosphorus +53.7%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +297.5%
Contains more CalciumCalcium +10.7%
Contains more ZincZinc +25.4%
Contains more SeleniumSelenium +576.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin KVitamin K +65.3%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +1168%
Contains more Vitamin B2Vitamin B2 +626%
Contains more Vitamin B3Vitamin B3 +674.8%
Contains more Vitamin B5Vitamin B5 +78.5%
Contains more Vitamin B6Vitamin B6 +404.8%
Contains more Vitamin B12Vitamin B12 +287%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more FatsFats +160.4%
Contains more CarbsCarbs +94.2%
Contains more OtherOther +11.8%
Contains more ProteinProtein +238.5%
Contains more WaterWater +3863.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains more Mono. FatMonounsaturated fat +97.3%
Contains less Sat. FatSaturated fat -75.7%
Contains more Poly. FatPolyunsaturated fat +53.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
97% 3%
Starch: 0 g
Sucrose: 46.25 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.65 g
Maltose: 0 g
Galactose: 0 g
82% 7% 8% 2%
Starch: 22.87 g
Sucrose: 0 g
Glucose: 2.05 g
Fructose: 2.27 g
Lactose: 0 g
Maltose: 0.57 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Fast food
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate Fast food DV% diff.
Copper 1.028mg 0.121mg 101%
Saturated fat 18.519g 4.493g 64%
Iron 8.02mg 3.06mg 62%
Manganese 1.419mg 0.357mg 46%
Selenium 3µg 20.3µg 31%
Vitamin B3 0.725mg 5.617mg 31%
Fats 31.28g 12.01g 30%
Vitamin B12 0.23µg 0.89µg 28%
Magnesium 146mg 27mg 28%
Vitamin B2 0.05mg 0.363mg 24%
Vitamin B1 0.025mg 0.317mg 24%
Protein 4.88g 16.52g 23%
Fiber 7g 1.7g 21%
Folate 80µg 20%
Sodium 24mg 331mg 13%
Vitamin B6 0.042mg 0.212mg 13%
Monounsaturated fat 9.54g 4.835g 12%
Calories 546kcal 297kcal 12%
Caffeine 43mg 0mg 11%
Potassium 559mg 197mg 11%
Phosphorus 206mg 134mg 10%
Carbs 61.17g 31.5g 10%
Starch 22.87g 9%
Cholesterol 8mg 33mg 8%
Choline 34.4mg 6%
Zinc 2.01mg 2.52mg 5%
Vitamin B5 0.297mg 0.53mg 5%
Polyunsaturated fat 1.092g 1.68g 4%
Fructose 0g 2.27g 3%
Vitamin K 8.1µg 4.9µg 3%
Vitamin E 0.54mg 0.38mg 1%
Vitamin A 2µg 9µg 1%
Calcium 56mg 62mg 1%
Vitamin D 0.1µg 1%
Net carbs 54.17g 29.8g N/A
Vitamin D 2IU 0%
Sugar 47.9g 4.88g N/A
Trans fat 0.112g 0.514g N/A
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 - EPA 0.001g 0.005g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.085g 0.121g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Gamma-linoleic acid 0g 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.003g N/A
Omega-6 - Linoleic acid 0.947g 1.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Fast food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Chocolate
43%
Fast food
Minerals Daily Need Coverage Score
116%
Chocolate
54%
Fast food

Comparison summary

Which food is lower in Sugar?
Fast food
Fast food is lower in Sugar (difference - 43.02g)
Which food is lower in Saturated fat?
Fast food
Fast food is lower in Saturated fat (difference - 14.026g)
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $2)
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate
Chocolate is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 307mg)
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 43)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.