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  6. Chocolate vs. Rainbow trout

Chocolate vs. Rainbow trout — In-Depth Nutrition Comparison

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Important differences between chocolate and rainbow trout

  • Chocolate has more copper, iron, manganese, magnesium, and fiber; however, rainbow trout is richer in vitamin B12, selenium, vitamin B3, and vitamin B5.
  • Rainbow trout's daily need coverage for vitamin B12 is 170% more.
  • Rainbow trout contains less saturated fat.
  • Chocolate has a higher glycemic index. The glycemic index of chocolate is 23, while the glycemic index of rainbow trout is 0.

The food varieties used in the comparison are Chocolate, dark, 45- 59% cacao solids and Fish, trout, rainbow, farmed, raw.

Infographic

Chocolate vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +484%
Contains more CalciumCalcium +124%
Contains more PotassiumPotassium +48.3%
Contains more IronIron +2487.1%
Contains more CopperCopper +2134.8%
Contains more ZincZinc +346.7%
Contains less SodiumSodium -52.9%
Contains more ManganeseManganese +12800%
Contains more SeleniumSelenium +686.7%
~equal in Phosphorus ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin KVitamin K +8000%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin B1Vitamin B1 +380%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +667.9%
Contains more Vitamin B5Vitamin B5 +461.3%
Contains more Vitamin B6Vitamin B6 +709.5%
Contains more Vitamin B12Vitamin B12 +1769.6%

All nutrients comparison - raw data values

Nutrient Chocolate Rainbow trout DV% diff.
Vitamin B12 0.23µg 4.3µg 170%
Copper 1.028mg 0.046mg 109%
Iron 8.02mg 0.31mg 96%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Saturated fat 18.519g 1.383g 78%
Manganese 1.419mg 0.011mg 61%
Fats 31.28g 6.18g 39%
Selenium 3µg 23.6µg 37%
Protein 4.88g 19.94g 30%
Vitamin B3 0.725mg 5.567mg 30%
Magnesium 146mg 25mg 29%
Fiber 7g 0g 28%
Vitamin B5 0.297mg 1.667mg 27%
Vitamin B6 0.042mg 0.34mg 23%
Calories 546kcal 141kcal 20%
Carbs 61.17g 0g 20%
Monounsaturated fat 9.54g 1.979g 19%
Cholesterol 8mg 59mg 17%
Zinc 2.01mg 0.45mg 14%
Vitamin E 0.54mg 2.34mg 12%
Choline 65mg 12%
Caffeine 43mg 0mg 11%
Vitamin A 2µg 84µg 9%
Vitamin B1 0.025mg 0.12mg 8%
Vitamin K 8.1µg 0.1µg 7%
Potassium 559mg 377mg 5%
Phosphorus 206mg 226mg 3%
Vitamin C 2.9mg 3%
Polyunsaturated fat 1.092g 1.507g 3%
Folate 11µg 3%
Calcium 56mg 25mg 3%
Vitamin B2 0.05mg 0.09mg 3%
Sodium 24mg 51mg 1%
Net carbs 54.17g 0g N/A
Sugar 47.9g 0g N/A
Trans fat 0.112g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.001g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.085g 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.02g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.04g N/A
Omega-6 - Linoleic acid 0.947g 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +406.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2025%
Contains more ProteinProtein +308.6%
Contains more WaterWater +7508.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +382.1%
Contains less Sat. FatSaturated fat -92.5%
Contains more Poly. FatPolyunsaturated fat +38%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.