Chocolate vs. Heart of palm — In-Depth Nutrition Comparison
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The main differences between chocolate and heart of palm
- Chocolate has more iron, fats, copper, magnesium, fiber, and carbs; however, heart of palm has more vitamin B6, potassium, and zinc.
- Daily need coverage for saturated fat for chocolate is 92% higher.
- Heart of palm has 156 times less fats than chocolate. Chocolate has 31.28g of fats, while heart of palm has 0.2g.
- Heart of palm is lower in saturated fat.
Food types used in this article are Chocolate, dark, 45- 59% cacao solids and Hearts of palm, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1360% |
| Contains more CalciumCalcium | +211.1% |
| Contains more IronIron | +374.6% |
| Contains more CopperCopper | +59.6% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +328.6% |
| Contains more PotassiumPotassium | +223.1% |
| Contains more ZincZinc | +85.6% |
| Contains less SodiumSodium | -41.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B3Vitamin B3 | +24.1% |
| Contains more Vitamin B6Vitamin B6 | +1828.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.519g | 0.046g | 84% |
| Iron | 8.02mg | 1.69mg | 79% |
| Manganese | 1.419mg | 62% | |
| Vitamin B6 | 0.042mg | 0.81mg | 59% |
| Fats | 31.28g | 0.2g | 48% |
| Copper | 1.028mg | 0.644mg | 43% |
| Potassium | 559mg | 1806mg | 37% |
| Magnesium | 146mg | 10mg | 32% |
| Monounsaturated fat | 9.54g | 0.005g | 24% |
| Calories | 546kcal | 115kcal | 22% |
| Fiber | 7g | 1.5g | 22% |
| Zinc | 2.01mg | 3.73mg | 16% |
| Carbs | 61.17g | 25.61g | 12% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B2 | 0.05mg | 0.18mg | 10% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Vitamin C | 8mg | 9% | |
| Phosphorus | 206mg | 140mg | 9% |
| Vitamin K | 8.1µg | 0µg | 7% |
| Polyunsaturated fat | 1.092g | 0.089g | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Folate | 24µg | 6% | |
| Omega-6 (Linoleic acid) | 0.947g | 6% | |
| Omega-3 (ALA) | 0.085g | 5% | |
| Protein | 4.88g | 2.7g | 4% |
| Calcium | 56mg | 18mg | 4% |
| Selenium | 3µg | 0.7µg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B1 | 0.025mg | 0.05mg | 2% |
| Vitamin B3 | 0.725mg | 0.9mg | 1% |
| Protein per 100 calories | 0.89g | 2.3g | N/A |
| Calories per 10 g protein | 1119kcal | 426kcal | N/A |
| Weight per 100 calories | 18g | 87g | N/A |
| Unsaturated / Saturated Fat ratio | 0.57 | 2 | N/A |
| Net carbs | 54.17g | 24.11g | N/A |
| Sugar | 47.9g | 17.16g | N/A |
| Sodium | 24mg | 14mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin E | 0.54mg | 0.5mg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +80.7% |
| Contains more FatsFats | +15540% |
| Contains more CarbsCarbs | +138.9% |
| Contains more WaterWater | +7064.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +190700% |
| Contains more Poly. FatPolyunsaturated fat | +1127% |
| Contains less Sat. FatSaturated fat | -99.8% |
