Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chocolate vs. Lemongrass — In-Depth Nutrition Comparison

Compare

The main differences between Chocolate and Lemongrass

  • Chocolate has more Copper, Magnesium, Phosphorus, Vitamin B12, Monounsaturated Fat, and Polyunsaturated fat, however, Lemongrass has more Manganese, and Vitamin B2.
  • Daily need coverage for Manganese from Lemongrass is 165% higher.
  • Lemongrass is lower in Saturated Fat.

Food types used in this article are Chocolate, dark, 45- 59% cacao solids and Lemon grass (citronella), raw.

Infographic

Chocolate vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more MagnesiumMagnesium +143.3%
Contains more CopperCopper +286.5%
Contains more PhosphorusPhosphorus +104%
Contains more SeleniumSelenium +328.6%
Contains more CalciumCalcium +16.1%
Contains more PotassiumPotassium +29.3%
Contains more ZincZinc +10.9%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +268.1%
~equal in Iron ~8.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0.36% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +733.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +494%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B3Vitamin B3 +51.9%
Contains more Vitamin B6Vitamin B6 +90.5%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +168.1%
Contains more FatsFats +6283.7%
Contains more CarbsCarbs +141.7%
Contains more WaterWater +7176.3%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated Fat: Sat. Fat 18.519 g
Monounsaturated Fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
35% 16% 50%
Saturated Fat: Sat. Fat 0.119 g
Monounsaturated Fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated Fat +17566.7%
Contains more Poly. FatPolyunsaturated fat +542.4%
Contains less Sat. FatSaturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Lemongrass
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate Lemongrass Opinion
Calories 546kcal 99kcal Chocolate
Protein 4.88g 1.82g Chocolate
Fats 31.28g 0.49g Chocolate
Vitamin C 2.6mg Lemongrass
Net carbs 54.17g 25.31g Chocolate
Carbs 61.17g 25.31g Chocolate
Cholesterol 8mg 0mg Lemongrass
Magnesium 146mg 60mg Chocolate
Calcium 56mg 65mg Lemongrass
Potassium 559mg 723mg Lemongrass
Iron 8.02mg 8.17mg Lemongrass
Sugar 47.9g Lemongrass
Fiber 7g Chocolate
Copper 1.028mg 0.266mg Chocolate
Zinc 2.01mg 2.23mg Lemongrass
Phosphorus 206mg 101mg Chocolate
Sodium 24mg 6mg Lemongrass
Vitamin A 50IU 6IU Chocolate
Vitamin A 2µg 0µg Chocolate
Vitamin E 0.54mg Chocolate
Manganese 1.419mg 5.224mg Lemongrass
Selenium 3µg 0.7µg Chocolate
Vitamin B1 0.025mg 0.065mg Lemongrass
Vitamin B2 0.05mg 0.135mg Lemongrass
Vitamin B3 0.725mg 1.101mg Lemongrass
Vitamin B5 0.297mg 0.05mg Chocolate
Vitamin B6 0.042mg 0.08mg Lemongrass
Vitamin B12 0.23µg 0µg Chocolate
Vitamin K 8.1µg Chocolate
Folate 75µg Lemongrass
Trans Fat 0.112g 0g Lemongrass
Saturated Fat 18.519g 0.119g Lemongrass
Monounsaturated Fat 9.54g 0.054g Chocolate
Polyunsaturated fat 1.092g 0.17g Chocolate
Omega-3 - EPA 0.001g Chocolate
Omega-3 - ALA 0.085g Chocolate
Omega-6 - Eicosadienoic acid 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Lemongrass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Chocolate
12%
Lemongrass
Minerals Daily Need Coverage Score
116%
Chocolate
131%
Lemongrass

Comparison summary

Which food is lower in Cholesterol?
Lemongrass
Lemongrass is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Lemongrass
Lemongrass is lower in Sugar (difference - 47.9g)
Which food contains less Sodium?
Lemongrass
Lemongrass contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Lemongrass
Lemongrass is lower in Saturated Fat (difference - 18.4g)
Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 23)
Which food is cheaper?
Lemongrass
Lemongrass is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.