Chocolate vs. Lemongrass — In-Depth Nutrition Comparison
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The main differences between chocolate and lemongrass
- Chocolate has more copper, fats, magnesium, phosphorus, carbs, vitamin B12, and protein; however, lemongrass has more manganese and vitamin B2.
- Daily need coverage for manganese for lemongrass is 165% higher.
- Lemongrass is lower in saturated fat.
Food types used in this article are Chocolate, dark, 45- 59% cacao solids and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +143.3% |
| Contains more CopperCopper | +286.5% |
| Contains more PhosphorusPhosphorus | +104% |
| Contains more SeleniumSelenium | +328.6% |
| Contains more CalciumCalcium | +16.1% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more ZincZinc | +10.9% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +268.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +494% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B3Vitamin B3 | +51.9% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.419mg | 5.224mg | 165% |
| Copper | 1.028mg | 0.266mg | 85% |
| Saturated fat | 18.519g | 0.119g | 84% |
| Fats | 31.28g | 0.49g | 47% |
| Fiber | 7g | 28% | |
| Monounsaturated fat | 9.54g | 0.054g | 24% |
| Calories | 546kcal | 99kcal | 22% |
| Magnesium | 146mg | 60mg | 20% |
| Folate | 75µg | 19% | |
| Phosphorus | 206mg | 101mg | 15% |
| Carbs | 61.17g | 25.31g | 12% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Vitamin B2 | 0.05mg | 0.135mg | 7% |
| Vitamin K | 8.1µg | 7% | |
| Protein | 4.88g | 1.82g | 6% |
| Polyunsaturated fat | 1.092g | 0.17g | 6% |
| Omega-6 (Linoleic acid) | 0.947g | 6% | |
| Potassium | 559mg | 723mg | 5% |
| Vitamin B5 | 0.297mg | 0.05mg | 5% |
| Omega-3 (ALA) | 0.085g | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Selenium | 3µg | 0.7µg | 4% |
| Vitamin C | 2.6mg | 3% | |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B1 | 0.025mg | 0.065mg | 3% |
| Vitamin B6 | 0.042mg | 0.08mg | 3% |
| Iron | 8.02mg | 8.17mg | 2% |
| Zinc | 2.01mg | 2.23mg | 2% |
| Vitamin B3 | 0.725mg | 1.101mg | 2% |
| Calcium | 56mg | 65mg | 1% |
| Sodium | 24mg | 6mg | 1% |
| Protein per 100 calories | 0.89g | 1.8g | N/A |
| Calories per 10 g protein | 1119kcal | 544kcal | N/A |
| Weight per 100 calories | 18g | 101g | N/A |
| Unsaturated / Saturated Fat ratio | 0.57 | 1.9 | N/A |
| Net carbs | 54.17g | 25.31g | N/A |
| Sugar | 47.9g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +168.1% |
| Contains more FatsFats | +6283.7% |
| Contains more CarbsCarbs | +141.7% |
| Contains more WaterWater | +7176.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +17566.7% |
| Contains more Poly. FatPolyunsaturated fat | +542.4% |
| Contains less Sat. FatSaturated fat | -99.4% |
