Chocolate vs. Matzo — In-Depth Nutrition Comparison
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How are chocolate and matzo different?
- Chocolate is higher in copper, iron, manganese, magnesium, and phosphorus; however, matzo is richer in selenium, vitamin B1, vitamin B3, and vitamin B2.
- Daily need coverage for copper for chocolate is 108% higher.
- Chocolate contains 82 times more saturated fat than matzo. While chocolate contains 18.519g of saturated fat, matzo contains only 0.226g.
Chocolate, dark, 45- 59% cacao solids and Crackers, matzo, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +484% |
| Contains more CalciumCalcium | +330.8% |
| Contains more PotassiumPotassium | +399.1% |
| Contains more IronIron | +153.8% |
| Contains more CopperCopper | +1613.3% |
| Contains more ZincZinc | +195.6% |
| Contains more PhosphorusPhosphorus | +131.5% |
| Contains more ManganeseManganese | +118.3% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +1130% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2600% |
| Contains more Vitamin B1Vitamin B1 | +1448% |
| Contains more Vitamin B2Vitamin B2 | +482% |
| Contains more Vitamin B3Vitamin B3 | +436.8% |
| Contains more Vitamin B5Vitamin B5 | +49.2% |
| Contains more Vitamin B6Vitamin B6 | +173.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2134.3% |
| Contains more OtherOther | +183.3% |
| Contains more ProteinProtein | +104.9% |
| Contains more CarbsCarbs | +36.8% |
| Contains more WaterWater | +343.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7411.8% |
| Contains more Poly. FatPolyunsaturated fat | +81.1% |
| Contains less Sat. FatSaturated fat | -98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 1.028mg | 0.06mg | 108% |
| Saturated fat | 18.519g | 0.226g | 83% |
| Selenium | 3µg | 36.9µg | 62% |
| Iron | 8.02mg | 3.16mg | 61% |
| Fats | 31.28g | 1.4g | 46% |
| Manganese | 1.419mg | 0.65mg | 33% |
| Vitamin B1 | 0.025mg | 0.387mg | 30% |
| Magnesium | 146mg | 25mg | 29% |
| Monounsaturated fat | 9.54g | 0.127g | 24% |
| Vitamin B3 | 0.725mg | 3.892mg | 20% |
| Vitamin B2 | 0.05mg | 0.291mg | 19% |
| Phosphorus | 206mg | 89mg | 17% |
| Fiber | 7g | 3g | 16% |
| Potassium | 559mg | 112mg | 13% |
| Zinc | 2.01mg | 0.68mg | 12% |
| Caffeine | 43mg | 0mg | 11% |
| Protein | 4.88g | 10g | 10% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Calories | 546kcal | 395kcal | 8% |
| Carbs | 61.17g | 83.7g | 8% |
| Vitamin K | 8.1µg | 0.3µg | 7% |
| Vitamin B6 | 0.042mg | 0.115mg | 6% |
| Folate | 17µg | 4% | |
| Calcium | 56mg | 13mg | 4% |
| Polyunsaturated fat | 1.092g | 0.603g | 3% |
| Vitamin B5 | 0.297mg | 0.443mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin E | 0.54mg | 0.06mg | 3% |
| Choline | 10.8mg | 2% | |
| Sodium | 24mg | 0mg | 1% |
| Net carbs | 54.17g | 80.7g | N/A |
| Sugar | 47.9g | 0.29g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
24%
Minerals Daily Need Coverage Score
116%
51%
Comparison summary
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 47.61g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 18.293g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 23)
Which food is cheaper?
Matzo is cheaper (difference - $2)
Which food is richer in vitamins?
Matzo is relatively richer in vitamins
Which food is richer in minerals?
Chocolate is relatively richer in minerals