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  6. Chocolate vs. Millet raw

Chocolate vs. Millet raw — In-Depth Nutrition Comparison

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Summary of differences between Chocolate and Millet raw

  • Chocolate has more Iron, Copper, and Potassium, while Millet raw has more Vitamin B1, Vitamin B6, Vitamin B3, Vitamin B2, Phosphorus, and Vitamin B5.
  • Chocolate covers your daily need of Saturated Fat 89% more than Millet raw.
  • Chocolate contains 3 times more Potassium than Millet raw. While Chocolate contains 559mg of Potassium, Millet raw contains only 195mg.
  • The amount of Saturated Fat in Millet raw is lower.

These are the specific foods used in this comparison Chocolate, dark, 45- 59% cacao solids and Millet, raw.

Infographic

Chocolate vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate
Chocolate
7
:
3
Millet raw
Millet raw
Contains more Calcium +600%
Contains more Iron +166.4%
Contains more Magnesium +28.1%
Contains more Potassium +186.7%
Contains more Zinc +19.6%
Contains more Copper +37.1%
Contains more Selenium +11.1%
Contains more Phosphorus +38.3%
Contains less Sodium -79.2%
Contains more Manganese +15%
Equal in Selenium - 2.7
Chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 105% 89% 50% 4% 55% 343% 186% 17%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains more Calcium +600%
Contains more Iron +166.4%
Contains more Magnesium +28.1%
Contains more Potassium +186.7%
Contains more Zinc +19.6%
Contains more Copper +37.1%
Contains more Selenium +11.1%
Contains more Phosphorus +38.3%
Contains less Sodium -79.2%
Contains more Manganese +15%
Equal in Selenium - 2.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate
Chocolate
4
:
8
Millet raw
Millet raw
Contains more Vitamin A +∞%
Contains more Vitamin E +980%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +800%
Contains more Vitamin B1 +1584%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +551%
Contains more Vitamin B5 +185.5%
Contains more Vitamin B6 +814.3%
Chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +980%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +800%
Contains more Vitamin B1 +1584%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +551%
Contains more Vitamin B5 +185.5%
Contains more Vitamin B6 +814.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate
Chocolate
1
:
4
Millet raw
Millet raw
Contains more Fats +641.2%
Contains more Protein +125.8%
Contains more Carbs +19.1%
Contains more Water +793.8%
Contains more Other +90.6%
Chocolate
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Fats +641.2%
Contains more Protein +125.8%
Contains more Carbs +19.1%
Contains more Water +793.8%
Contains more Other +90.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate
Chocolate
1
:
2
Millet raw
Millet raw
Contains more Monounsaturated Fat +1134.2%
Contains less Saturated Fat -96.1%
Contains more Polyunsaturated fat +95.4%
Chocolate
64% 33% 4%
Saturated Fat: 18.519 g
Monounsaturated Fat: 9.54 g
Polyunsaturated fat: 1.092 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains more Monounsaturated Fat +1134.2%
Contains less Saturated Fat -96.1%
Contains more Polyunsaturated fat +95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Millet raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Chocolate Millet raw Opinion
Net carbs 54.17g 64.35g Millet raw
Protein 4.88g 11.02g Millet raw
Fats 31.28g 4.22g Chocolate
Carbs 61.17g 72.85g Millet raw
Calories 546kcal 378kcal Chocolate
Sugar 47.9g Millet raw
Fiber 7g 8.5g Millet raw
Calcium 56mg 8mg Chocolate
Iron 8.02mg 3.01mg Chocolate
Magnesium 146mg 114mg Chocolate
Phosphorus 206mg 285mg Millet raw
Potassium 559mg 195mg Chocolate
Sodium 24mg 5mg Millet raw
Zinc 2.01mg 1.68mg Chocolate
Copper 1.028mg 0.75mg Chocolate
Manganese 1.419mg 1.632mg Millet raw
Selenium 3µg 2.7µg Chocolate
Vitamin A 50IU 0IU Chocolate
Vitamin A RAE 2µg 0µg Chocolate
Vitamin E 0.54mg 0.05mg Chocolate
Vitamin B1 0.025mg 0.421mg Millet raw
Vitamin B2 0.05mg 0.29mg Millet raw
Vitamin B3 0.725mg 4.72mg Millet raw
Vitamin B5 0.297mg 0.848mg Millet raw
Vitamin B6 0.042mg 0.384mg Millet raw
Folate 85µg Millet raw
Vitamin B12 0.23µg 0µg Chocolate
Vitamin K 8.1µg 0.9µg Chocolate
Tryptophan 0.119mg Millet raw
Threonine 0.353mg Millet raw
Isoleucine 0.465mg Millet raw
Leucine 1.4mg Millet raw
Lysine 0.212mg Millet raw
Methionine 0.221mg Millet raw
Phenylalanine 0.58mg Millet raw
Valine 0.578mg Millet raw
Histidine 0.236mg Millet raw
Cholesterol 8mg 0mg Millet raw
Trans Fat 0.112g Millet raw
Saturated Fat 18.519g 0.723g Millet raw
Omega-3 - EPA 0.001g Chocolate
Monounsaturated Fat 9.54g 0.773g Chocolate
Polyunsaturated fat 1.092g 2.134g Millet raw
Omega-6 - Eicosadienoic acid 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate
Omega-3 - ALA 0.085g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Chocolate
39%
Millet raw
Minerals Daily Need Coverage Score
116%
Chocolate
86%
Millet raw

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 47.9g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 17.796g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $1.4)
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.