Chocolate vs. Safflower — In-Depth Nutrition Comparison
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Summary of differences between Chocolate and Safflower
- Chocolate has more Iron, while Safflower has more Vitamin B1, Vitamin B6, Copper, Vitamin B5, Phosphorus, Magnesium, Vitamin B2, and Zinc.
- Safflower covers your daily need of Vitamin B1 95% more than Chocolate.
- Chocolate contains 5 times more Saturated Fat than Safflower. While Chocolate contains 18.519g of Saturated Fat, Safflower contains only 3.682g.
These are the specific foods used in this comparison Chocolate, dark, 45- 59% cacao solids and Seeds, safflower seed kernels, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+63.7%
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Calcium
+39.3%
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Magnesium
+141.8%
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Phosphorus
+212.6%
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Potassium
+22.9%
Contains
less
Sodium
-87.5%
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Zinc
+151.2%
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Copper
+69.9%
Contains
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Manganese
+41.9%
Contains
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Iron
+63.7%
Contains
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Calcium
+39.3%
Contains
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Magnesium
+141.8%
Contains
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Phosphorus
+212.6%
Contains
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Potassium
+22.9%
Contains
less
Sodium
-87.5%
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Zinc
+151.2%
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Copper
+69.9%
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Manganese
+41.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B12
+∞%
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Vitamin B1
+4552%
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Vitamin B2
+730%
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Vitamin B3
+215%
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Vitamin B5
+1256.9%
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Vitamin B6
+2685.7%
Equal in Vitamin A - 50
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Vitamin B12
+∞%
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Vitamin B1
+4552%
Contains
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Vitamin B2
+730%
Contains
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Vitamin B3
+215%
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Vitamin B5
+1256.9%
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Vitamin B6
+2685.7%
Equal in Vitamin A - 50
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+78.4%
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Protein
+231.6%
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Fats
+22.9%
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Water
+479.4%
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Other
+221.2%
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Carbs
+78.4%
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Protein
+231.6%
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Fats
+22.9%
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Water
+479.4%
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Other
+221.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+96.8%
Contains
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Saturated Fat
-80.1%
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Polyunsaturated fat
+2484.5%
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Monounsaturated Fat
+96.8%
Contains
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Saturated Fat
-80.1%
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Polyunsaturated fat
+2484.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.17g | 34.29g |
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| Protein | 4.88g | 16.18g |
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| Fats | 31.28g | 38.45g |
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| Carbs | 61.17g | 34.29g |
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| Calories | 546kcal | 517kcal |
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| Sugar | 47.9g |
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| Fiber | 7g |
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| Calcium | 56mg | 78mg |
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| Iron | 8.02mg | 4.9mg |
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| Magnesium | 146mg | 353mg |
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| Phosphorus | 206mg | 644mg |
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| Potassium | 559mg | 687mg |
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| Sodium | 24mg | 3mg |
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| Zinc | 2.01mg | 5.05mg |
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| Copper | 1.028mg | 1.747mg |
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| Manganese | 1.419mg | 2.014mg |
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| Selenium | 3µg |
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| Vitamin A | 50IU | 50IU | |
| Vitamin A RAE | 2µg | 3µg |
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| Vitamin E | 0.54mg |
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| Vitamin B1 | 0.025mg | 1.163mg |
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| Vitamin B2 | 0.05mg | 0.415mg |
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| Vitamin B3 | 0.725mg | 2.284mg |
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| Vitamin B5 | 0.297mg | 4.03mg |
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| Vitamin B6 | 0.042mg | 1.17mg |
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| Folate | 160µg |
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| Vitamin B12 | 0.23µg | 0µg |
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| Vitamin K | 8.1µg |
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| Tryptophan | 0.183mg |
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| Threonine | 0.586mg |
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| Isoleucine | 0.717mg |
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| Leucine | 1.154mg |
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| Lysine | 0.534mg |
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| Methionine | 0.284mg |
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| Phenylalanine | 0.806mg |
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| Valine | 1.025mg |
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| Histidine | 0.452mg |
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| Cholesterol | 8mg | 0mg |
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| Trans Fat | 0.112g |
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| Saturated Fat | 18.519g | 3.682g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 9.54g | 4.848g |
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| Polyunsaturated fat | 1.092g | 28.223g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
89%
Minerals Daily Need Coverage Score
116%
178%
Comparison summary
Which food is lower in Sugar?
Safflower is lower in Sugar (difference - 47.9g)
Which food contains less Sodium?
Safflower contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Safflower is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Safflower is lower in Saturated Fat (difference - 14.837g)
Which food is lower in glycemic index?
Safflower is lower in glycemic index (difference - 23)
Which food is cheaper?
Safflower is cheaper (difference - $1.2)
Which food is richer in minerals?
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower is relatively richer in vitamins