Chocolate vs. Saffron — In-Depth Nutrition Comparison
Compare
How are chocolate and saffron different?
- Chocolate is higher in copper and fiber; however, saffron is richer in manganese, vitamin B6, iron, potassium, magnesium, vitamin B2, and vitamin A.
- Daily need coverage for manganese for saffron is 1173% higher.
- Chocolate contains 12 times more saturated fat than saffron. While chocolate contains 18.519g of saturated fat, saffron contains only 1.586g.
- Chocolate has a lower glycemic index (23) than saffron (70).
Chocolate, dark, 45- 59% cacao solids and Spices, saffron are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +213.4% |
| Contains more ZincZinc | +84.4% |
| Contains less SodiumSodium | -83.8% |
| Contains more MagnesiumMagnesium | +80.8% |
| Contains more CalciumCalcium | +98.2% |
| Contains more PotassiumPotassium | +208.4% |
| Contains more IronIron | +38.4% |
| Contains more PhosphorusPhosphorus | +22.3% |
| Contains more ManganeseManganese | +1902% |
| Contains more SeleniumSelenium | +86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +434% |
| Contains more Vitamin B3Vitamin B3 | +101.4% |
| Contains more Vitamin B6Vitamin B6 | +2304.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.419mg | 28.408mg | 1173% |
| Vitamin C | 80.8mg | 90% | |
| Copper | 1.028mg | 0.328mg | 78% |
| Saturated fat | 18.519g | 1.586g | 77% |
| Vitamin B6 | 0.042mg | 1.01mg | 74% |
| Fats | 31.28g | 5.85g | 39% |
| Iron | 8.02mg | 11.1mg | 39% |
| Potassium | 559mg | 1724mg | 34% |
| Magnesium | 146mg | 264mg | 28% |
| Monounsaturated fat | 9.54g | 0.429g | 23% |
| Folate | 93µg | 23% | |
| Vitamin B2 | 0.05mg | 0.267mg | 17% |
| Protein | 4.88g | 11.43g | 13% |
| Calories | 546kcal | 310kcal | 12% |
| Fiber | 7g | 3.9g | 12% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Vitamin B1 | 0.025mg | 0.115mg | 8% |
| Zinc | 2.01mg | 1.09mg | 8% |
| Vitamin K | 8.1µg | 7% | |
| Phosphorus | 206mg | 252mg | 7% |
| Polyunsaturated fat | 1.092g | 2.067g | 7% |
| Calcium | 56mg | 111mg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Sodium | 24mg | 148mg | 5% |
| Vitamin B3 | 0.725mg | 1.46mg | 5% |
| Selenium | 3µg | 5.6µg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin A | 2µg | 27µg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Carbs | 61.17g | 65.37g | 1% |
| Net carbs | 54.17g | 61.47g | N/A |
| Sugar | 47.9g | N/A | |
| Trans fat | 0.112g | 0g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +434.7% |
| Contains more ProteinProtein | +134.2% |
| Contains more WaterWater | +1126.8% |
| Contains more OtherOther | +220.6% |
~equal in
Carbs
~65.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2123.8% |
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Poly. FatPolyunsaturated fat | +89.3% |
