Chocolate vs. Submarine sandwich — In-Depth Nutrition Comparison
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What are the main differences between chocolate and submarine sandwich?
- Chocolate is richer in copper, iron, manganese, magnesium, and fiber, yet submarine sandwich is richer in selenium, vitamin B1, and vitamin B3.
- Chocolate's daily need coverage for copper is 105% higher.
- Chocolate has 7 times more magnesium than submarine sandwich. Chocolate has 146mg of magnesium, while submarine sandwich has 20mg.
- Submarine sandwich contains less saturated fat.
We used Chocolate, dark, 45- 59% cacao solids and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +630% |
| Contains more PotassiumPotassium | +98.2% |
| Contains more IronIron | +343.1% |
| Contains more CopperCopper | +1123.8% |
| Contains more ZincZinc | +91.4% |
| Contains more PhosphorusPhosphorus | +83.9% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +300.8% |
| Contains more CalciumCalcium | +205.4% |
| Contains more SeleniumSelenium | +563.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +31.7% |
| Contains more Vitamin KVitamin K | +80% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin B1Vitamin B1 | +1272% |
| Contains more Vitamin B2Vitamin B2 | +434% |
| Contains more Vitamin B3Vitamin B3 | +496.3% |
| Contains more Vitamin B5Vitamin B5 | +86.9% |
| Contains more Vitamin B6Vitamin B6 | +383.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more FatsFats | +211.6% |
| Contains more CarbsCarbs | +199.4% |
| Contains more ProteinProtein | +115.6% |
| Contains more WaterWater | +5725.8% |
| Contains more OtherOther | +47.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +156.7% |
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Poly. FatPolyunsaturated fat | +76.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +1962.5% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.028mg | 0.084mg | 105% |
| Iron | 8.02mg | 1.81mg | 78% |
| Saturated fat | 18.519g | 3.554g | 68% |
| Manganese | 1.419mg | 0.354mg | 46% |
| Fats | 31.28g | 10.04g | 33% |
| Selenium | 3µg | 19.9µg | 31% |
| Magnesium | 146mg | 20mg | 30% |
| Vitamin B1 | 0.025mg | 0.343mg | 27% |
| Sodium | 24mg | 575mg | 24% |
| Fiber | 7g | 1.2g | 23% |
| Vitamin B3 | 0.725mg | 4.323mg | 22% |
| Vitamin B2 | 0.05mg | 0.267mg | 17% |
| Folate | 66µg | 17% | |
| Calories | 546kcal | 213kcal | 17% |
| Monounsaturated fat | 9.54g | 3.716g | 15% |
| Carbs | 61.17g | 20.43g | 14% |
| Phosphorus | 206mg | 112mg | 13% |
| Vitamin B6 | 0.042mg | 0.203mg | 12% |
| Calcium | 56mg | 171mg | 12% |
| Caffeine | 43mg | 0mg | 11% |
| Protein | 4.88g | 10.52g | 11% |
| Zinc | 2.01mg | 1.05mg | 9% |
| Potassium | 559mg | 282mg | 8% |
| Vitamin C | 7.5mg | 8% | |
| Starch | 15.67g | 6% | |
| Polyunsaturated fat | 1.092g | 1.927g | 6% |
| Cholesterol | 8mg | 27mg | 6% |
| Choline | 29.1mg | 5% | |
| Vitamin B5 | 0.297mg | 0.555mg | 5% |
| Vitamin K | 8.1µg | 4.5µg | 3% |
| Fructose | 0g | 1.4g | 2% |
| Vitamin A | 2µg | 22µg | 2% |
| Vitamin D | 7IU | 1% | |
| Vitamin E | 0.54mg | 0.41mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 54.17g | 19.23g | N/A |
| Sugar | 47.9g | 3.18g | N/A |
| Vitamin B12 | 0.23µg | 0.22µg | 0% |
| Trans fat | 0.112g | 0.119g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.085g | 0.104g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.013g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 0.947g | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
35%
Minerals Daily Need Coverage Score
116%
49%
Comparison summary
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 44.72g)
Which food is lower in Saturated fat?
Submarine sandwich is lower in Saturated fat (difference - 14.965g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 23)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $2)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 551mg)
Which food is richer in minerals?
Chocolate is relatively richer in minerals