Chocolate vs. Swordfish — In-Depth Nutrition Comparison
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Summary of differences between chocolate and swordfish
- Chocolate has more copper, iron, manganese, fiber, and magnesium, while swordfish has more selenium, vitamin B12, vitamin B3, and vitamin B6.
- Swordfish covers your daily need for selenium, 119% more than chocolate.
- The amount of saturated fat in swordfish is lower.
- Swordfish has a lower glycemic index. The glycemic index of swordfish is 0, while the glycemic index of chocolate is 23.
These are the specific foods used in this comparison Chocolate, dark, 45- 59% cacao solids and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +317.1% |
| Contains more CalciumCalcium | +833.3% |
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +1682.2% |
| Contains more CopperCopper | +2134.8% |
| Contains more ZincZinc | +157.7% |
| Contains less SodiumSodium | -75.3% |
| Contains more ManganeseManganese | +10815.4% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains more SeleniumSelenium | +2183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +8000% |
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin EVitamin E | +346.3% |
| Contains more Vitamin B1Vitamin B1 | +256% |
| Contains more Vitamin B2Vitamin B2 | +26% |
| Contains more Vitamin B3Vitamin B3 | +1176.4% |
| Contains more Vitamin B5Vitamin B5 | +40.4% |
| Contains more Vitamin B6Vitamin B6 | +1364.3% |
| Contains more Vitamin B12Vitamin B12 | +604.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3µg | 68.5µg | 119% |
| Copper | 1.028mg | 0.046mg | 109% |
| Iron | 8.02mg | 0.45mg | 95% |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Saturated fat | 18.519g | 1.911g | 75% |
| Manganese | 1.419mg | 0.013mg | 61% |
| Vitamin B12 | 0.23µg | 1.62µg | 58% |
| Vitamin B3 | 0.725mg | 9.254mg | 53% |
| Vitamin B6 | 0.042mg | 0.615mg | 44% |
| Protein | 4.88g | 23.45g | 37% |
| Fats | 31.28g | 7.93g | 36% |
| Fiber | 7g | 0g | 28% |
| Magnesium | 146mg | 35mg | 26% |
| Cholesterol | 8mg | 78mg | 23% |
| Carbs | 61.17g | 0g | 20% |
| Calories | 546kcal | 172kcal | 19% |
| Monounsaturated fat | 9.54g | 3.544g | 15% |
| Choline | 77.5mg | 14% | |
| Phosphorus | 206mg | 304mg | 14% |
| Vitamin E | 0.54mg | 2.41mg | 12% |
| Zinc | 2.01mg | 0.78mg | 11% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin K | 8.1µg | 0.1µg | 7% |
| Vitamin B1 | 0.025mg | 0.089mg | 5% |
| Vitamin A | 2µg | 43µg | 5% |
| Calcium | 56mg | 6mg | 5% |
| Sodium | 24mg | 97mg | 3% |
| Polyunsaturated fat | 1.092g | 1.368g | 2% |
| Vitamin B5 | 0.297mg | 0.417mg | 2% |
| Potassium | 559mg | 499mg | 2% |
| Vitamin B2 | 0.05mg | 0.063mg | 1% |
| Folate | 2µg | 1% | |
| Net carbs | 54.17g | 0g | N/A |
| Sugar | 47.9g | 0g | N/A |
| Trans fat | 0.112g | 0.056g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.022g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +294.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +372.2% |
| Contains more ProteinProtein | +380.5% |
| Contains more WaterWater | +6937.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +169.2% |
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Poly. FatPolyunsaturated fat | +25.3% |
